Programs and Features

Aquatics
- Swim lessons
- Recreational swimming
Fitness
- Strength and Conditioning
  - Upper-body ergometer – handbike
  - KrankCycle
  - Medicine balls & dynaballs
  - Bodyblades
  - Free motion cable equipment
  - Cable cross machines
  - Resistance bands
  - Free weights (dumbbells, benches, kettlebells)
    - * Ask our Strength & Conditioning staff for a spot if you need assistance with free weights.
  - Shoulder “military” press
  - Smith machine
  - Selectorize weight machines
- Fitness Assessment Center
- Personal Training
- Group Fitness
  - Many adaptions can be made in the classes. For instance, in any of the Cycle classes, the bikes can be replaced with krankcycles.
- Small Group Training
  - Kinesis is a small group training class that is highly recommended!
- Massage Therapy
Lake Wauburg
- Boating
- Climbing wall
- Disc golf
- Sailing
- Challenge Course
Open Recreation
- Velcro straps available
- Racquets with wrist brace
- Hand strap/cuffs
- Brightly colored soccer balls