Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Weekend Warrior: Strength Training for Women

When 

February 14th, 2015 from 1 p.m.  - 2 p.m.

Where

Weight Room

Description

Personal Trainer: Emma
 
Equipment: Bench Press, Squat Rack, Barbells, and Plates 
 
This workshop will introduce women to the basics of strength training. We will focus on the “big three” barbell exercises: squat, bench press, and deadlift as well as variations of each of these lifts. Participants will also be able to construct a simple training program targeted at their specific goals.

 

 

 

Weekend Warrior: Training for Power

When 

March 21st, 2015 from 1 p.m. - 2 p.m.

Where

Student Recreational Center Cardio Functional Area

Description

Personal Trainer: Kevin

Equipment: Kettlebells, Plyo Boxes, TRXs, Medicine Balls

With equipment ranging from kettlebells to plyo boxes, this workshop will highlight the benefits of training for power and highlight several exercises used for successful training.

 

 

 

Weekend Warrior: Obstacle Race Training

When 

April 18th, 2015 from 1 p.m. - 2 p.m.

Where

Maguire Field

Description

Personal Trainer: Will

Equipment: Bootcamp equipment

 

We will explore principles needed to complete an obstacle race—endurance, a safe and efficient running stride and the physical and mental strength needed to conquer challenges met at every turn.

 

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports

Fitness

Fitness | University of Florida Department of Recreational Sports