Our Fitness Workshops on Olympic Weightlifting are led by USAW certified staff and will help you develop the skills necessary to effectively perform the snatch, clean and jerk.
The beginner course (2 hours) will focus on mastering technique and will provide you with take home drills to practice on your own. Taking the beginner course makes you eligible for the intermediate course which will focus on loaded lifts to prepare participants for the OWL test out to gain access to the platforms.
Register on RSConnect. There is a $15 non-refundable registration fee for these workshops.
Workshop Location: Olympic Weightlifting Platforms at Southwest Recreation Center (Weight Room)
Beginner Level Workshops:
October 26, 8-10 a.m.
Registration opens October 19, 8 a.m. on RSConnect.
Intermediate Level Workshops:
October 19, 8-10 a.m.
Registration opens October 12, 8 a.m. on RSConnect.
November 9, 8-10 a.m.
Registration opens November 2, 8 a.m. on RSConnect.