February 14th, 2015 from 1 p.m. - 2 p.m.
March 21st, 2015 from 1 p.m. - 2 p.m.
Student Recreational Center Cardio Functional Area
Personal Trainer: Kevin
Equipment: Kettlebells, Plyo Boxes, TRXs, Medicine Balls
April 18th, 2015 from 1 p.m. - 2 p.m.
Personal Trainer: Will
Equipment: Bootcamp equipment
We will explore principles needed to complete an obstacle race—endurance, a safe and efficient running stride and the physical and mental strength needed to conquer challenges met at every turn.