February 14th, 2015 from 1 p.m. - 2 p.m.
March 21st, 2015 from 1 p.m. - 2 p.m.
Student Recreational Center Cardio Functional Area
Personal Trainer: Kevin Biddle
Equipment: Kettlebells, Plyo Boxes, TRXs, Medicine Balls
With equipment ranging from kettlebells to plyo boxes, this workshop will highlight the benefits of training for power and highlight several exercises used for successful training.
Weekend Warrior: Obstacle Race Training
April 18th, 2015 from 1 p.m. - 2 p.m.
Personal Trainer: Will Burris
Equipment: Bootcamp equipment
We will explore principles needed to complete an obstacle race—endurance, a safe and efficient running stride and the physical and mental strength needed to conquer challenges met at every turn.