Lower Back (Erector Spinae) Stretch

Lower Back (Erector Spinae) Stretch

Purpose: Stretch the erector spinae as well as the other lower back muscles.

Starting Position: Begin on hands and knees with a neutral spine.


  • Round your back as if you were a cat stretching and sit back on your heels.
  • Once in this position, walk your fingers out and lower your head to feel the stretch.
  • Hold a mild stretch for 20-30 seconds.
  • Repeat 2-3 times.

Lower Back Stretch:

Lower Back Stretch

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