Purpose: Stretch the erector spinae as well as the other lower back muscles.
Starting Position: Begin on hands and knees with a neutral spine.
Round your back as if you were a cat stretching and sit back on your heels.
Once in this position, walk your fingers out and lower your head to feel the stretch.
Hold a mild stretch for 20-30 seconds.
Repeat 2-3 times.
Lower Back Stretch: