Cross-Training

  • About

Incorporate many types of metabolic training to maximize your results by using various pieces of equipment such as TRX, Kettlebell, ViPR, and more!

Format at a Glance:

  • 60 Minute Sessions
  • Certified Small Group Coach experienced in various equipment and training styles
  • Intense class with a focus on metabolic conditioning and functional movements
  • Maximum class size: 8

 
Benefits of Small Group Training:

  • Personalized progressive workouts in a group environment
  • Highlights our highly-innovative selectorized equipment
  • The economic advantage of cost-sharing with a small group of peers
     
  352-273-2421

Upcoming Sessions

CoachWhenWhereDurationPrices
Matthew
  T R
  6:30 pm - 7:30 pm
  Fitness Training Center
5 weeks (10 sessions)
Jan 22 - Feb 22
Students & Members: $100
Non- Members: $120