• About

Incorporate many types of metabolic training to maximize your results by using various pieces of equipment such as TRX, Kettlebell, ViPR, and more!

Format at a Glance:

  • 60 Minute Sessions
  • Certified Small Group Coach experienced in various equipment and training styles
  • Intense class with a focus on metabolic conditioning and functional movements
  • Maximum class size: 8

Benefits of Small Group Training:

  • Personalized progressive workouts in a group environment
  • Highlights our highly-innovative selectorized equipment
  • The economic advantage of cost-sharing with a small group of peers

Upcoming Sessions

  T R
  8:00 pm - 9:00 pm
  Southwest Recreation Center
5 weeks (10 sessions)
Jul 3 - Aug 3
Students & Members: : $100
Non-Members: : $120