Cross-Training

  • About

Incorporate many types of metabolic training to maximize your results by using various pieces of equipment such as TRX, Kettlebell, ViPR, and more!

Format at a Glance:

  • 60 Minute Sessions
  • Certified Small Group Coach experienced in various equipment and training styles
  • Intense class with a focus on metabolic conditioning and functional movements
  • Maximum class size: 8

 
Benefits of Small Group Training:

  • Personalized progressive workouts in a group environment
  • Highlights our highly-innovative selectorized equipment
  • The economic advantage of cost-sharing with a small group of peers
     
  352-273-2421

Upcoming Sessions

CoachWhenWhereDurationPrice
Kristin
  T R
  6:30 pm - 7:30 pm
  Southwest Recreation Center
5 weeks (10 sessions)
Feb 27 - Apr 6
Students & Members: $100
Non-members: $120
Richard
  M W
  4:15 pm - 5:15 pm
  Southwest Recreation Center
5 weeks (10 sessions)
Feb 27 - Apr 6
Students & Members: $100
Non-Members: $120
Kristin
  T R
  8:00 pm - 9:00 pm
  Student Recreation & Fitness Center
5 weeks (10 sessions)
Feb 27 - Apr 6
Student & Members:: $100
Non-Members:: $120
Alivia
  T R
  7:30 am - 8:30 am
  Southwest Recreation Center
5 weeks (10 sessions)
Feb 27 - Apr 6
Students & Members: : $100
Non-Members: : $120