Olympic Lifting Training

  • About

Format at a Glance

  • 60 minute session 
  • USA Weightlifting Certified Instructor
  • Uses equipment at Olympic Lifting Platforms at Southwest Rec
  • Max Class Size: 6

Beginner Option

  • Learn how to properly execute the Olympic Lifts like the Snatch and Clean & Jerk. An experienced coach will teach you proper form and help you develop strength.

Intermediate Option

  • For experienced lifters, further develop your strength, power, and technique via an advanced training program guided by a skilled coach. 

Benefits of Small Group Training

  • Personalized progressive workouts in a group environment
  • Highlights our highly-innovative selectorized equipment
  • The economic advantage of cost-sharing with a small group of peers
  352-273-2450

Upcoming Sessions

CoachWhenWhereDurationPrice
Brooke
Beginner
  M W
  1:30 pm - 2:30 pm
  Southwest Recreation Center
5 weeks (10 sessions)
Jul 3 - Aug 3
Students & Members: $100
Non-members: $120
Brooke
Beginner
  T R
  1:30 pm - 2:30 pm
  Southwest Recreation Center
5 weeks (10 sessions)
Jul 3 - Aug 3
Students & Members: $100
Non-members: $120
Brooke
Beginner
  M W
  3:30 pm - 4:30 pm
  Southwest Recreation Center
5 weeks (10 sessions)
Jul 3 - Aug 3
Students & Members: $100
Non-members: $120