Format at a Glance
- 60 minute session
- USA Weightlifting Certified Instructor
- Uses equipment at Olympic Lifting Platforms at Southwest Rec
- Max Class Size: 6
- Learn how to properly execute the Olympic Lifts like the Snatch and Clean & Jerk. An experienced coach will teach you proper form and help you develop strength.
- For experienced lifters, further develop your strength, power, and technique via an advanced training program guided by a skilled coach.
Benefits of Small Group Training
- Personalized progressive workouts in a group environment
- Highlights our highly-innovative selectorized equipment
- The economic advantage of cost-sharing with a small group of peers