Cycling
Experience the benefits of a high energy, multiple intensity, and low impact cycling workout indoors. Beat the heat indoors and work up a sweat that you know you've earned. Indoor cycling is a great cardio/strength workout, combining interval training, sprints, jumps, climbs and much more. No cycling experience necessary. Each participant rides at his/her own fitness level, so all fitness levels are encouraged to attend.
Cycle 30: This 30 minute cycling class has dual purposes. The beginner can learn about the cycling journey and get accustomed to the bike. An experienced cyclist can focus on a high intensity cardiovascular workout in a shorter amount of time.
Cycle 45/60: Ride your way through rolling hills, steep climbs, false flats, sprints, and much more to make this cardio workout flyby.
Interval Cycle: This intense cycle class allows you to train on the stationary bike by using intervals. Interval Cycle challenges you to your highest intensity for small, 1-3 minute bursts and then allows for several brief recovery periods. You will be amazed at the difference in your endurance through this kind of training.
Tips for a great indoor cycling session
Benefits of indoor cycling
- Participants are reminded to bring their Gator 1 Card, a towel, water bottle and to wear supportive athletic shoes.
- To secure a spot, it is recommended to arrive early. Class numbers are available 30 minutes before each class.
