RecSports Blog

  May 11   Fitness

Get major health benefits from Olympic Weightlifting

Do you know about the health benefits that come with lifting weights?Keep calm and make some gains in this summer’s weightlifting clinics so you can continue to strengthen your overall health!The Olympic weightlifting clinics train participants on the proper techniques for clean-and-jerk and snatch movements.These explosive, fast exercises will result in more […]

Read More 

  Apr 21   News

Previously Enrolled Students are always welcome back

Graduating this semester? Taking the summer off from classes? If you’re staying in Gainesville, you don’t have to leave the RecSports family.You can continue to have access to your favorite facilities, group fitness classes and more by purchasing a Previously Enrolled Student Membership at the reduced student rate.  Nothing can stop your summer bod goals now.Nina Farro, […]

Read More 

  Mar 31   Fitness

Train for Midnight Fun Run!

Midnight Fun Run is right around the corner! Are you going to train for it? You can track your current fitness status at the Fitness Assessment Center!The Fitness Assessment Center is inside Southwest Rec, and offers free 30-minute sessions for MFR participants. Midnight Fun Run is a 5k loop through campus, so the assessment looks at your heart rate and blood pressure, […]

Read More 

  Mar 13   Outdoors

Extend your spring break with a Lake Wauburg staycation!

Want to fight the post-spring break blues? I’m heading out to Lake Wauburg the first Saturday after spring break for another day on the water! On March 18th Lake Wauburg will be hosting the Music in the Park event to kick off spring.I’m already day dreaming about a gorgeous day in the sun alongside friends and enjoying live music!  At noon the UF Steel Band will set the mood […]

Read More 

  Feb 24   News, Nutrition

New RecSports Dietitian offers nutrition services and redefines ‘dieting’

She grows her own garden, loves to buy local and harvests veggies for her pet rabbit. My friend Jessie Furman, UF RecSports’ new Registered Dietitian, turns wholesome eating into a lifestyle philosophy.“I’m an anti-diet dietitian,” Jessie told me. “My approach is to educate you on nutrition and then we establish the goals you want to reach. We come up with a lifestyle for […]

Read More 

  Feb 17   Outdoors

Gandalf with a Paddle

Sometimes I’m a mediocre teacher.  I stutter.  I talk too fast.  I skip around topics like a pinball, only to realize my students aren’t connecting the dots.  Since I often teach outdoor skills, like paddling a sea kayak, the mediocrity also displays in my “less than perfect” ability to model strokes.  Insert “sad face with a little tear” emoji.Where am I falling short?  […]

Read More 

  Feb 13   Fitness

Small Group Training: The Future of the Workout Experience

Did you know RecSports offers a new dimension of fitness by merging Group Fitness with Personal Training? It’s called Small Group Training and it’s awesome!Classes focus on workouts for 3-12 participants, so all you have to do is get a group of friends together for a personalized, motivational workout with an instructor. You’ll be challenged no matter your fitness level and […]

Read More 

  Feb 10   Outdoors


It will be sunny, warm and clear this weekend, the perfect time to get outside and enjoy the outdoors.  Since you’ve been deep into your schoolwork, jobs, and involvement, I’m going to plan a sweet day trip for you that will take the stress away.Here’s the deal…  About an hour south of here is a little slice of heaven called Silver Springs State Park.  The crystal clear […]

Read More 

  Feb 3   Outdoors

What is Outdoor Recreation?

So I’ve been thinking more about what Outdoor Recreation is.  First, let’s define Recreation:  an activity done for enjoyment when one is not working.  That’s simple enough.  I can think of a million things I’d love to do for enjoyment!  It is quite broad, indeed.  It includes activities like exercise, sports, nature walks, hanging around in hammocks and even sightseeing.  So, […]

Read More 

  Jan 27   News

What It Is To Be Happy

“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people.  I thought, ‘This is what it is to be happy.’” – Sylvia Plath, American poet We need contact with nature. We need to be outside, away from walls, ceilings, monitors, screens and artificial lighting. Countless studies prove the psychological benefits of contacting nature. Well-designed […]

Read More 

  Jan 25   News

Are you a Strong Gator?

Are you an athlete beyond dodging tablers in Turlington or catching an RTS bus that didn’t stop for you?  If you’re a true competitor, then the RecSports Strong Gator event wants to see what you’ve got.Set your fight songs on repeat and bring your inner beast mode. Strong Gator is the ultimate test of willpower.  Warriors of all genders and sizes are invited to the event […]

Read More 

  Jan 9

CORE’s Spring TRiP Registration Event

I’m honoring my New Years’ resolutions and committing to have an awesome semester by signing up for a TRiP!Catch me in line to snag a spot for spring will be the Spring TRiP Registration Event, hosted by the RecSports' CORE department.TRiPs provided by the Center for Outdoor Recreation and Education (CORE) are planned outdoor excursions for a variety of different […]

Read More