RecSports Blog: Nutrition

  Dec 8   Fitness, Nutrition

Your RecSports’ Guide to Holiday Fitness

Want to keep up with your workouts over the holidays? Our Strength and Conditioning graduate assistants, Megan Engel and Hannah Hutchison, gave me some tips on what you can do during Winter Break!Opt for calisthenics exercises“Calisthenics is the easiest way to keep moving,” Megan told me. “Calisthenics is basically functional training, meaning you don’t use weights. […]

Read More 

  Feb 24   News, Nutrition

New RecSports Dietitian offers nutrition services and redefines ‘dieting’

She grows her own garden, loves to buy local and harvests veggies for her pet rabbit. My friend Jessie Furman, UF RecSports’ new Registered Dietitian, turns wholesome eating into a lifestyle philosophy.“I’m an anti-diet dietitian,” Jessie told me. “My approach is to educate you on nutrition and then we establish the goals you want to reach. We come up with a lifestyle for […]

Read More