Meet Our Trainers

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Andy

Name: Andy Ho

Major: Applied Physiology and Kinesiology

Birthday: September 25th

Certifications:

  • NASM Personal Trainer
  • Emergency Medical Responder, BLS by American Heart Association (AHA) 
  • CPR/AED/First aid by AHA

Specializations:

  • Functional Strength Training
  • Muscular Hypertrophy
  • Health and Wellness
  • Behavior/Lifestyle change

”Fitlosophy” – Philosophy of Exercise & Wellbeing:

Let’s put the Gaines back in Gainesville. I believe that proper instructions to a willing soul can go a long way in one’s journey to a fitter lifestyle. Workout, eat healthy, and sleep nicely for a better life.

Interests & Hobbies:

  • Diablo (Chinese yo-yo)
  • Kung Fu
  • Calisthenics
  • Eating delicious food (mostly health ones)
  • Traveling
  • Teaching