Recsports Personal Trainer Since: Fall 2018
Applied Physiology and Kinesiology
Area(s) you would like to specialize in, if applicable (i.e. your areas of strength as a trainer in terms of knowledge and programming for client)
"Fitlosophy" – Your Philosophy of Exercise & Wellbeing
Exercise is a way of honoring our bodies by giving them an opportunity to do what they were made to do ~move! I think everyone can find activities they love when it comes to maintaining their health and well-being, but it can be a challenge discovering what activities that includes. As a personal trainer, I strive to help people integrate fitness into their individual lifestyles by making exercise something you want to do rather than something you “have” to do.
Interests & Hobbies