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Applied Physiology and Kinesiology, Exercise Physiology / Pre PT

  • PTAGlobal Personal Trainer
  • Power
  • Strength
  • Hypertrophy
  • Sport Conditioning
Philosophy on Exercise and Well-Being

Fitness is a marathon, not a sprint. There will be times where the road becomes blocked, crowded, or even empty. It’s during these moments when we must catch our bearings and realize fitness and wellness are long-term. What you accomplish today will amplify your quality of life tomorrow.