Degree Program/Major:
Major in biology and minors in nutritional sciences and health promotion.
Relevant Fitness Certifications:
- NASM CPT
- CPR/AED/First Aid Certified
Fitness/training Specializations:
- Health and Wellness
- Beginner Weightlifting
- Hypertrophy
- Functional Training
“Fitlosophy”:
Investing in your health and wellness today will set you up with lifelong habits and a happier, healthier future. My goal as a trainer is to meet you where you are and find ways to make fitness a part of your routine. Fitness has no end, so I want to help you enjoy the process and find forms of movement you love!
Hobbies or a fun fact(s):
- I did Taekwondo for 5 years and am a second-degree black belt
- I did over 30 hikes in North Carolina this past summer
- I love trying new types of workouts such as dancing and yoga
- My favorite food is sushi