Meet Our Trainers

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Emily

Major

Applied Physiology and Kinesiology with a minor in Dance

Certifications

  • PTA Global Personal Training Certification
  • Powerplate Certification
  • 200 Hour Yoga Teacher training

Area(s) of Professional Focus

  • Weight Loss
  • Functional Strength Training
  • General health and wellness

Philosophy of Exercise & Wellbeing

I believe that the human body is made to move. Exercise helps our bodies and our brains in so many ways, beyond just looking good for the beach. An active lifestyle give us the freedom to live life to its fullest. Whether a person is training to be a top athlete, or to be able to comfortably get out of a chair and pick up a box off the floor, I want everyone to have a healthy and happy body. Additionally, wellbeing goes beyond what we do in the gym. Living an active lifestyle to me is a key to being the best a person can be. I love to help people who are new to fitness find their motivation to enhance their life through living an active lifestyle, or help a gym veteran delve deeper into the world of fitness.

Interests & Hobbies

  • Listening to Podcasts
  • Baking
  • Horseback Riding
  • Long Walks/Hiking