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Justin

Major

Biology & Psychology

Certifications

  • Personal Triaining Academy Global CPT
  • PowerPlate
  • Kinesis

Area(s) of Professional Focus

  • Functional Movement Training
  • Muscular Hypertrophy
  • Strength Development
  • Behavioral Analysis/ Motivational Interviewing
  • Program Adherence

Philosophy on Exercise and Well-being

I believe exercise should be a lifestyle choice, and not just something you do to get a “summer-bod”. The primary goal, when it comes to exercising, should be to feel physically and mentally well during day-to-day activities. Any superficial benefits that occur as a result are just a fortunate consequence. Feeling good about your own physical capabilities is something that can have a greatly positive effect on all aspects of your life.

Interests & Hobbies

  • Soccer
  • Video Games
  • Volleyball
  • Lifting Things Up and Putting Them Down