Meet Our Trainers

Call for info or appointment:   (352)-273-2421
Request Information:
 Yes    No   Not Sure

Kathleen

Major

Applied Physiology and Kinesiology: Exercise Physiology/Pre-Medicine

Certification
  • Personal Training Academy Global
  • Power Plate
  • Kinesis
Area(s) of Professional Focus 
  • Strength and Hypertrophy
  • Weight loss
  • Bodybuilding/Body Transformation
  • High Intensity Interval Training
Philosophy on Exercise and Well-Being

Exercise and wellbeing go hand-in-hand to bring out the strongest version of oneself physically, mentally and emotionally. Exercise improves quality of life through pushing each individual’s limits, relieving stress, and setting and achieving goals. Everyone has different goals ranging from losing weight to gaining mass to being pain free, and I am here to help guide you through your own fitness journey.

Interests & Hobbies
  • Bodybuilding and nutrition
  • Traveling and eating
  • Beach, boats, fishing, wakeboarding, SUP (pretty much anything on the water!)
  • Gator Football and Baseball games