Meet Our Trainers

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Lauren

Name: Lauren Blanch

Major: Health Education & Behavior

Birthday: May 11th

Certifications:

  • AED/CPR/First Aid Certified by the American Heart Association
  • Certified Emergency Medical Technician

Specializations:

  • General Health and Wellness
  • Muscular Hypertrophy
  • Functional Strength Training and Mobility
  • Weight loss

” Fitlosophy” – Philosophy of Exercise & Wellbeing:

I believe fitness is more than what you see on social media. There are many things that encompass fitness that aren’t merely aesthetics and what’s pleasing to the eye. Fitness is about feeling good on both the inside and outside. As a personal trainer, my main objective is to create an environment where my clients work hard and at the same time feel good about their accomplishments whether big or small. I strive to help my clients reach their goals, feel good about themselves inside and out, as well as make exercise and fitness enjoyable!

Interests & Hobbies:

  • Fitness
  • Traveling
  • Outdoor recreation (hiking, walking, biking)
  • Painting/drawing