Applied Physiology and Kinesiology
Functional Movement Systems Functional Movement Screen Level 1
Triggerpoint Foam Rolling Level 1
Performance, strength, power, endurance, the perfect beach body, or simply feeling better--all of these goals are built on the foundation of consistent movement, and all successful goals are achieved through a plan. An average plan executed consistently will exceed the perfect plan that remains untouched. Map your plan, execute consistently, tackle and conquer roadblocks, achieve your goals, and turn your goals into a lifestyle!