Olympic Lifting Clinics

people lifting weights
Woman in red tank lifting weights
Man trying to lift weights
people lifting weights
Woman in red tank lifting weights
Man trying to lift weights
 

Sign up on RSConnect for an upcoming Olympic Lifting Clinic.

Our Fitness Clinics on Olympic Lifting are led by USAW certified staff and will help you develop the skills necessary to effectively perform the snatch, clean and jerk. The clinics (2 hours) will focus on mastering technique and will provide you with take home drills to practice on your own.

There is a $15 non-refundable registration fee for these workshops.

Clinic Location: Olympic Lifting Platforms at Southwest Recreation Center (Weight Room)

Olympic Weightlifting 101 Workshops

  • 1.5 Hour Clinic
  • Work on form for snatch, clean and jerk.
  • Your instructor will equip you with take-home drills to practice on your own after clinic.

Olympic Weightlifting 102 Workshops

  • Prerequisite: Olympic Weightlifting 101 Workshops
  • Take your skills to the next level and add load to your lifts.
  • Focused on Preparation for Test Out for access to SWRC’s Olympic LIfting Platforms.

Click events listed below for dates and more information. Questions? Contact the Small Group Training Team at RSgroupfitness@ufsa.ufl.edu

Upcoming Clinics

Olympic Weightlifting 101 Workshops
Olympic Weightlifting 102 Workshops
Olympic Weightlifting 3-Week Sessions

Clinics will be held in Southwest Recreation Center Weight room