Get intentional about nutrition with the RecSports Registered Dietitian and Certified Intuitive Eating Counselor!

Have you heard about Intuitive Eating and want to know more? This workshop is for anyone that wants an introduction, a bit more understanding, and a get-started guide to intuitive eating. This approach is a compassionate, thoughtful approach to healthy living that cultivates kindness in food, body, and mind.

This workshop is based on the founding principles of the book by the same name. Learn:

How to understand the importance of recognizing and honoring hunger and fullness signals.
How to make peace with food and reduce food obsessions.
How to discover satisfaction in eating.
How to reject the diet mentality forever – no more guilt!

Specifics:

Register here online or by calling The Training Center at 352-273-2421

Workshop will start promptly as scheduled in the ARENA conference room of Southwest Recreation Center.

The Arena room is located adjacent to the basketball courts 1-4.