Get intentional about nutrition with the RecSports Registered Dietitian!
Have you heard about Intuitive Eating and want to know more? This workshop is for anyone that wants an introduction, a bit more understanding, and a get-started guide to intuitive eating. This approach is a compassionate, thoughtful approach to healthy living.
This workshop is based on the founding principles of the book by the same name. Learn:
-How to understand the importance of recognizing and honoring hunger and fullness signals.
-How to make peace with food and reduce food obsessions.
-How to discover satisfaction in eating.
-How to reject the diet mentality forever – no more guilt!
Register here online or by calling The Training Center at 352-273-2421
The workshop will start promptly at 5:30 pm in the ARENA conference room of Southwest Recreation Center.
The Arena room is located adjacent to the basketball courts 1-4.
Please bring a pen or pencil with you for notetaking.
If the workshop is full, call The Training Center at 352-273-2421 to get on the waiting list.