Nutrition Workshop: Nutrition Intuition

Oct 17

5:30 pm


Opens on Sep 10 12:00 am

Get intentional about nutrition with the RecSports Registered Dietitian!

Have you heard about Intuitive Eating and want to know more? This workshop is for anyone that wants an introduction, a bit more understanding, and a get-started guide to intuitive eating. This approach is a compassionate, thoughtful approach to healthy living.

This workshop is based on the founding principles of the book by the same name. Learn:

-How to understand the importance of recognizing and honoring hunger and fullness signals.
-How to make peace with food and reduce food obsessions.
-How to discover satisfaction in eating.
-How to reject the diet mentality forever – no more guilt!


Register here online or by calling The Training Center at 352-273-2421

The workshop will start promptly at 5:30 pm in the ARENA conference room of Southwest Recreation Center.

The Arena room is located adjacent to the basketball courts 1-4.
Please bring a pen or pencil with you for notetaking.

If the workshop is full, call The Training Center at 352-273-2421 to get on the waiting list.

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