Powerlifting Workshop

Apr 2

9:00 am

Registration

Opens on Feb 1 12:00 am
SIGN ME UP

Contact

Kaleigh Gabriel

kaleighagabriel@ufl.edu

In this workshop, you will learn basic Powerlifting rules and principles along with ways to improve your barbell squat, bench, and deadlift. You will learn about assistance exercises to support your main lifts as well. This workshop will be held on the Olympic Lifting Platforms at SWRC and is coached by a personal trainer with over 300 hours of coaching experience at UF.

More Events

Intro to Backpacking: Providence Canyon, GA

Intro to Backpacking: Providence Canyon, GA Link

Intro to Surfing: St. Augustine, FL

Intro to Surfing: St. Augustine, FL Link

OLYMPIC WEIGHTLIFITING 102 (90)

OLYMPIC WEIGHTLIFITING 102 (90) Link