Did you know just 30 minutes of physical activity a day can improve things like mood, focus, and that students who engage in regular physical activity have been linked with having a higher GPA?
How it Works
- Fill out the form by clicking the link
- We will send you an email and call you to invite you to complete the next steps
- Once all paperwork is filled out; schedule a free appointment for any of the following services:
- Fitness Assessment
- Tour around the Southwest Recreation Center
- Weight Room Equipment Orientation at the Southwest Recreation Center
- Cardio Room Equipment Orientation at the Southwest Recreation Center
- Consultation to RecSports programs and offerings
- All appointments are with a Nationally Certified Personal Trainer!