About

Did you know just 30 minutes of physical activity a day can improve things like mood, focus, and that students who engage in regular physical activity have been linked with having a higher GPA?

How it Works

  • Fill out the form by clicking the link
  • We will send you an email and call you to invite you to complete the next steps
  • Once all paperwork is filled out; schedule a free appointment for any of the following services:
    • Fitness Assessment
    • Tour around the Southwest Recreation Center
    • Weight Room Equipment Orientation at the Southwest Recreation Center
    • Cardio Room Equipment Orientation at the Southwest Recreation Center
    • Consultation to RecSports programs and offerings
  • All appointments are with a Nationally Certified Personal Trainer!