Major/Degree Program: Athletic Training

Relevant Fitness Certifications:

  • NASM Certified Personal Trainer

Training Specializations/Areas of Professional Focus:

  • Resistance Training
  • Strength and Conditioning
  • Endurance Running

“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc): 

Fitness isn’t just about exercise; it is a learned lifestyle. Let me help you find that balance between mental health, physical health, and nutrition to live a more harmonious, fulfilled life. It is important that you enjoy your workouts and not dread them. We can keep it fun while achieving your fitness goals! I completely understand that everyone needs to start somewhere. Together we can change your life!

Hobbies, activities, or fun fact(s):

  • Love to run – ran my first marathon at Pittsburgh in May 2019
  • It has been 5 years since I started resistance training at the age of 16
  • I’ve been a certified scuba diver since I was 10 years old