Major/Degree Program: Computer Engineering
Relevant Fitness Certifications:
- NASM CPT
- American Red Cross First Aid/ CPR/ AED Certification
Training Specializations/Areas of Professional Focus:
- Overall Wellness
- Strength and Conditioning
- Functional Cross Training
“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):
“My ‘fitlosophy’ is easy: there are no shortcuts or magic tricks to reaching and maintaining good health. Keep it simple. We are humans. Meant to move, meant to eat, meant to sleep, meant to care. So, take care of yourself. Create a sustainable routine, exercise regularly, eat all the healthy things, get outside, connect with your thoughts, and promise yourself you will stick to this for one reason. For you.”
Hobbies, activities, or fun fact(s):
- I have been plant based for 6 years.
- I used to live in Germany.
- I’m a total morning person.
- Peanut butter is my soul mate.