Major/Degree Program: Biochemistry major and Spanish minor
Relevant Fitness Certifications:
- AFAA certified Personal Trainer
- AFAA certified Group Fitness Instructor
- CPR/First Aid/AED through American Red Cross
Training Specializations/Areas of Professional Focus:
- High Intensity Interval Training/Circuit Training
- Resistance Training
- Health and Wellbeing
- Group Fitness
“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):
I believe that working out should be fun and that movement is medicine. I love challenging my clients and seeing them grow in and out of our training sessions. My goal as a trainer is to educate, motivate and inspire my clients to push their limits and be the healthiest and happiest version of themselves that they can be.
Hobbies, activities, or fun fact(s):
- I played competitive soccer for most of my life
- I’m a cat mom
- I grew up speaking Russian and am learning Spanish