Major/Degree Program: Nutritional Sciences
Relevant Fitness Certifications:
- NASM CPT
- Red Cross CPR/AED/First Aid Certified
Training Specializations/Areas of Professional Focus:
- Strength Training
- High Intensity Interval Training
- General Health and Wellness
“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):
One of the most valuable things you can invest in life is yourself! I am a big advocator for bettering your physical health and mental wellbeing. On my own, I’ve seen what a huge difference it has made from the first time I stepped into the gym. Pushing yourself to do beyond those last seconds, doing another set, or adding on that last plate has curated a type of self-growth that is unexplainable. I’ve seen the confidence I have built for myself and how it has leaked into other areas of my life. With this passion, I hope I can help others feel the same!
Hobbies, activities, or fun fact(s):
- Reading self-help books
- Hiking or anything outdoors
- I am vegetarian!