Major/Degree Program: Nutritional Sciences

Relevant Fitness Certifications: 

  • NASM CPT
  • Red Cross CPR/AED/First Aid Certified

Training Specializations/Areas of Professional Focus:

  • Strength Training
  • High Intensity Interval Training
  • General Health and Wellness

“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):

One of the most valuable things you can invest in life is yourself! I am a big advocator for bettering your physical health and mental wellbeing. On my own, I’ve seen what a huge difference it has made from the first time I stepped into the gym. Pushing yourself to do beyond those last seconds, doing another set, or adding on that last plate has curated a type of self-growth that is unexplainable. I’ve seen the confidence I have built for myself and how it has leaked into other areas of my life. With this passion, I hope I can help others feel the same! 

Hobbies, activities, or fun fact(s):

  • Reading self-help books
  • Yoga 
  • Hiking or anything outdoors
  • I am vegetarian!