Lauren Johnson

Degree Program/Major: Applied Physiology and Kinesiology

Relevant Fitness Certifications:

  • NASM Certified Personal Trainer
  • CPR/AED/First Aid

Fitness/training Specializations:

  • Strength and conditioning
  • Health and wellness
  • Mobility and flexibility

“Fitlosophy”:

My “fitlosophy” is overall health and wellness. The three things we need to maintain a healthy lifestyle are a balanced diet, daily movement, and mental health practices. However, I preach the importance of balance in all of these areas. Listening to your physical and mental health needs are key to maintaining wellness. Some days, you just need a piece of cake and a nap! I hope that I can instill the importance of these habits into my clients, so that they continue to grow outside of our training sessions.

Hobbies or a fun fact(s):

  • When I’m not in the gym I’m out somewhere hiking!
  • I’m a plant mom
  • You will find me at EVERY Florida Football game
  • I have a fitness blog called Brains n Gains