Major/Degree Program: Applied Physiology and Kinesiology, Pre-Physical Therapy

Relevant Fitness Certifications:

  • NASM Certified Personal Trainer
  • Red Cross CPR/AED/First Aid Certified

Training Specializations/Areas of Professional Focus:

  • Muscular Hypertrophy
  • Strength Development
  • Health and Wellness

“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):

“Discipline is built by consistently performing small acts of courage” -Robin S. Sharma. Any trainer, coach, or fitness enthusiast will attest to the fact that discipline is the most fundamental key to progressing in the field of fitness. Whether you are a beginner or an Olympic athlete, discipline is at the root of the results. I believe a lot of people starting out are easily overwhelmed by the idea of working out properly, at least I was. As a personal trainer, it is my job to provide you with the knowledge and stability to begin making your own small acts of courage, so that you will be able to focus on developing your self-discipline and start getting the results you want.

Hobbies, activities, or fun fact(s):

  • I love reading books on Psychology and Philosophy
  • I enjoy Back packing and Hiking
  • Fun Fact: My Highschool 5k PR is 16:04