Nicole Borowski

Degree Program/Major:

Master's of Science in Health Education and Behavior

Relevant Fitness Certifications:

• NASM – Certified Personal Trainer
• NASM – Corrective Exercise Specialist
• PowerPlate Vibration Training
• ViPR FIT Trainer

Training Styles:

• General Fitness
• Hypertrophy/Strength/Power Training
• Athleticism
• Functional Movement
• Mobility and Flexibility

Favorite Quote:

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

 -Socrates

Hobbies & Fun Facts:

• I’ve played sports my entire life, some of my favorites being skiing, tennis, track, gymnastics, rugby, MMA, CrossFit, and triathlons.
• I am a certified EMT.
• If I wasn’t a trainer, I’d be a pro chef and have my own restaurant.
• I speak Polish and English.