Major/Degree Program: Family, Youth & Community Sciences/Nonprofit minor 

Relevant Fitness Certifications: 

  • NASM Certified Personal Trainer 
  • CPR/AED/First Aid Certified 

Training Specializations/Areas of Professional Focus: 

  • Hypertrophy and Strength Training 
  • High Intensity Interval Training 
  • Health & Wellness 

“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc): 

Sometimes you really do have to “Just Do it”! I encourage you to find an activity that you enjoy and gets your heart rate up. I believe that exercise should be fun and challenging at the same time. There is no one way to go about your health & Wellness journey as it is unique to you. All it takes is taking the first step and showing up for yourself to get 1% better each day. As a personal trainer, my goal is to work with you and find a training style that works for you. As well as provide you with the tools to help you reach your goals! 

Hobbies, activities, or fun fact(s): 

  • From Orlando, FL 
  • I enjoy paddle boarding at Lake Wauburg 
  • My favorite exercise are burpees! 
  • Goal: Run a Disney Half Marathon