Small Group Training

Small Group Training offers the best of two worlds—social dimensions of Group Fitness with the accountability and attention of Personal Training. Typical sessions meet for five weeks with a coach and a small group of peers. Sign up for a scheduled session or bring your own group for a custom training program.


  • Formats

    Schedules, coaches and more

  • About

    Learn more

  • Contact

    We’re here to help you

  • Free Demos

    Try SGT for free

Why choose small group training?

  • Your spot in class is reserved for duration of section, usually 5-6 weeks (priced accordingly)
  • Your coach understands your goals and works with you from start to end.
  • Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
  • Small class size: 8 or fewer per section.
  • Affordable rates made possible by UF RecSports

Who can participate?

Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section. Click a format below to explore the benefits and find the class that fits your goals, interests and schedule.

Register Today!

Client PARQ

Client Packet

NOTE: Please use Internet Explorer or Safari web browsers to complete the PDF documents. When complete, download and save a copy to your computer that you will send to us.

NEW PARTICIPANTS

Step 1: Fill out Client PARQ and Client Packet and email completed forms to trainingcenter@recsports.ufl.edu

  • You will receive an email within 48 business hours confirming if you are cleared for physical activity or if physician’s clearance is required.1
  • If cleared you may proceed to Step 2.
  • If medical clearance is required, we will provide the physical activity clearance form that your primary care physician can complete with directions for submission back to the Training Center.

Step 2: Select and pay for Small Group Training here.

  • IMPORTANT: DO NOT pay for package until you have received clearance from RecSports administrative staff.
  • IMPORTANT: Payment must be rendered before you can attend sessions.

Step 3: Show up to the designated dates and times of the course you registered for.

If you have additional questions or would like to meet with a trainer to discuss your concerns regarding Small Group Training, please contact:

The Training Center
trainingcenter@recsports.ufl.edu

Contact Us

Fitness Training Center
(352) 273-2421

Visit Us

We are located in the Fitness Training Center, within the Southwest Recreation Center. Walk-ins are welcome.


Tuesday, December 11

Prev Day Today Next Day
LocationHours
Fitness Training Center (SWRC)8:00 AM – 8:00 PM
Fitness Training Center (SWRC)8:00 AM – 8:00 PM

*These hours are subject to change and always based on the availability of the Southwest Recreation Center hours of operation.

Click here for the weekly hours table.



Request Information:

Are you a current UF student, paying A&S fees?   Yes    No
Did you purchase an active RecSports membership?   Yes    No

Free Demo Classes!

January 7th-17th & March 11th-14th

To register for demos, please visit RSConnect!

Student Recreation & Fitness Center

Date5:00-5:30PM5:30-6:00PM6:00-6:30PM6:30-7:00PM7:00-7:30PM
Monday 1/7Learn 2 Dance: Jazz
Activity Room 4
Yoga Immersion
Activity Room 4
Tuesday 1/8Yoga Immersion
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 2
Wednesday 1/9Learn to Dance: Jazz
Activity Room 4
Yoga Immersion
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 2
Thursday 1/10Yoga Immersion
Activity Room 4
Learn to Dance: Jazz
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 4
Monday 1/14Learn to Dance: Jazz
Activity Room 4
Flying Yoga
Activity Room 4
Yoga Immersion
Activity Room 4
Tuesday 1/15Yoga Immersion
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 2
Flying Yoga
Activity Room 4
Wednesday 1/16Learn to Dance: Jazz
Activity Room 4
Yoga Immersion
Activity Room 4
Flying Yoga
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 2
Thursday 1/17Yoga Immersion
Activity Room 4
Learn 2 Dance: Jazz
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 4
Monday 3/11Learn to Dance: Jazz
Activity Room 4
Yoga Immersion
Activity Room 4
Tuesday 3/12Yoga Immersion
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 2
Wednesday 3/13Learn to Dance: Jazz
Activity Room 4
Yoga Immersion
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 2
Thursday 3/14Yoga Immersion
Activity Room 4
Learn 2 Dance: Jazz
Activity Room 4
Learn 2 Dance: Contemporary
Activity Room 4

Southwest Recreation Center

Date5:00-5:30PM5:30-6:00PM6:00-6:30PM
Monday 1/7Olympic Weightlifting
Weight Room Platforms
Flying Yoga
Training Center PT Studio
Tuesday 1/8Flying Yoga
Training Center PT Studio
Olympic Weightlifting
Weight Room Platforms
Wednesday 1/9Olympic Weightlifting
Weight Room Platforms
Flying Yoga
Training Center PT Studio
Thursday 1/10Olympic Weightlifting
Weight Room Platforms
Monday 1/14Olympic Weightlifting
Weight Room Platforms
Tuesday 1/15Olympic Weightlifting
Weight Room Platforms
Wednesday 1/16Olympic Weightlifting
Weight Room Platforms
Thursday 1/17Olympic Weightlifting
Weight Room Platforms
Monday 3/11Olympic Weightlifting
Weight Room Platforms
Flying Yoga
Training Center PT Studio
Tuesday 3/12Flying Yoga
Training Center PT Studio
Olympic Weightlifting
Weight Room Platforms
Wednesday 3/13Olympic Weightlifting
Weight Room Platforms
Flying Yoga
Training Center PT Studio
Thursday 3/14Olympic Weightlifting
Weight Room Platforms