Small Group Training

Small Group Training offers the best of two worlds—social dimensions of Group Fitness with the accountability and attention of Personal Training. Typical sessions meet for five weeks with a coach and a small group of peers. Sign up for a scheduled session or bring your own group for a custom training program.


  • Formats

    Schedules, coaches and more

  • About

    Learn more

  • Contact

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  • Free Demos

    Try SGT for free

Why choose small group training?

  • Your spot in class is reserved for duration of section, usually 5-6 weeks (priced accordingly)
  • Your coach understands your goals and works with you from start to end.
  • Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
  • Low class size: 8 or fewer per section.
  • Affordable rates made possible by UF RecSports

Who can participate?

Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section. Click a format below to explore the benefits and find the class that fits your goals, interests and schedule.

Register Today!

Client PARQ

Client Packet

NOTE: Please use Internet Explorer, Google Chrome or Safari to complete these PDF documents.

NEW CLIENTS (All clients after 8/15/17 are considered new clients)

Step 1: Fill out Client PARQ and Client Packet and email completed forms to trainingcenter@recsports.ufl.edu

  • You will receive an email within 48 business hours confirming if you are cleared for physical activity or if physician’s clearance is required.1
  • If cleared you may proceed to Step 2.
  • If medical clearance is required, we will provide the physical activity clearance form that your primary care physician can complete with directions for submission back to the Training Center.

Step 2: Select and pay for Small Group Training here.

  • IMPORTANT: DO NOT pay for package until you have received clearance from RecSports administrative staff.
  • IMPORTANT: Payment must be rendered before you can attend sessions.

Step 3: Show up to the designated dates and times of the course you registered for.

EXISTING RECSPORTS CLIENTS (Any clients that have received a service other than Small Group Training after 8/15/2017 i.e. Personal Training, Massage Therapy and Fitness Assessment)

Step 1: Fill out Client PARQ and Client Packet and email completed forms to trainingcenter@recsports.ufl.edu

  • You will receive an email within 48 business hours confirming if you are cleared for physical activity or if physician’s clearance is required.
  • If cleared you may proceed to Step 2.
  • If medical clearance is required, we will provide the physical activity clearance form that your primary care physician can complete with directions for submission back to the Training Center.

Step 2: Select and pay for Small Group Training here.

  • IMPORTANT: DO NOT pay for package until you have received clearance from RecSports administrative staff.
  • IMPORTANT: Payment must be rendered before you can attend sessions.

Step 3: Show up to the designated dates and times of the course you registered for.

If you have additional questions or would like to meet with a trainer to discuss your concerns regarding Small Group Training, please contact:

Katelynn Kraft
Small Group Training Graduate Assistant
KatelynnK@recsports.ufl.edu

Free Demos!

August 21st-24th and August 28th-31st

To register for demos, please visit RSConnect!

Monday, August 21st  5:30-7:00PTuesday, August 22nd 4:30-6:00PWednesday, August 23rd 5:30-7:00PThursday, August 24th 4:30-6:00P
Southwest Recreation Center
5:30-6:00P Cross Training (Richard)  4:30-5:00P Cross Training (Kristin)   5:30-6:00P Cross Training (Matthew) 4:30-5:00P Cross Training (Richard)
6:00-6:30P Olympic Lifting (Brooke)  5:00-5:30P Olympic Lifting (Brooke)   6:00-6:30P Flying Yoga (Liora) 5:00-5:30P  Inversion Yoga (Natalie)
6:30-7:00P Olympic Lifting (Brooke)  5:30-6:00P Olympic Lifting (Brooke)   6:30-7:00P Flying Yoga (Liora)           ​ 5:30-6:00P  Flying Yoga (Liora)

Monday, August 28th  5:30-7:00P Tuesday, August 29th 4:30-6:00PWednesday, August 30th  5:30-7:00P Thursday, August 31st 4:30-6:00P
5:30-6:00P Cross Training (Richard)    4:30-5:00P Cross Training (Kristin)    5:30-6:00P Cross Training (Matthew)   4:30-5:00P Cross Training (Richard) 
6:00-6:30P Olympic Lifting (Brooke)

    5:00-5:30P Olympic Lifting (Brooke)

   6:00-6:30P Flying Yoga (Liora)             5:00-5:30P  Inversion Yoga (Natalie)
6:30-7:00P Olympic Lifting (Brooke) 

 5:30-6:00P Olympic Lifting (Brooke) 

   6:30-7:00P Flying Yoga (Liora)             5:30-6:00P  Flying Yoga (Liora)

Contact Us

Fitness Training Center
(352) 273-2421

Visit Us

We are located in the Fitness Training Center, within the Southwest Recreation Center. Walk-ins are welcome.


Fitness Training Center Hours

Tuesday, August 22

Prev Day Today Next Day
LocationHours
Fitness Training Center (SWRC)8:00 AM – 8:00 PM

*These hours are subject to change.

Click here for the weekly hours table.



Request Information:

Are you a current UF student, paying A&S fees?   Yes    No
Did you purchase an active RecSports membership?   Yes    No