Classes

COVID-19 Group Fitness Participation Guide

Fall Group Fitness Schedule

All in-person classes will take place outdoors. View the Participation Guide at the top of the page for information on how to register and attend both virtual and in-person classes successfully.

Live Streaming

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday
12:00 PM	YouTube		Interval Training (30) Katie S. Cardio Interval Training (30) Instructor: Katie S. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.		Total Body (30) Katie/Bianca Strength Total Body (30) Instructor: Katie/Bianca A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Total Body (30) Maria P. Strength Total Body (30) Instructor: Maria P. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:00 PM	Zoom					Hip Hop Fitness (45) Caroline Dance Hip Hop Fitness (45) Instructor: Caroline Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
4:30 PM	YouTube	Interval Training (30) Bailey Cardio Interval Training (30) Instructor: Bailey Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.		Total Body (45) Regan Strength Total Body (45) Instructor: Regan A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:45 PM	Zoom	Hip Hop Fitness (45) Angelica (ESP) Dance Hip Hop Fitness (45)* Instructor: *Angelica (ESP)** Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		Hip Hop Fitness (45) Tara Dance Hip Hop Fitness (45) Instructor: Tara Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
6:00 PM	YouTube		Vinyasa Yoga Sophia Mind & Body Vinyasa Yoga Instructor: Sophia Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Vinyasa Yoga Laila Mind & Body Vinyasa Yoga Instructor: Laila Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
7:30 PM	YouTube	Power Yoga Lana Mind & Body Power Yoga Instructor: Lana A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance		Recovery Yoga John Mind & Body Recovery Yoga Instructor: John This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.
8:00 PM	Zoom		Hip Hop Fitness (45) Tegan Dance Hip Hop Fitness (45) Instructor: Tegan Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		International Dance (45) Carly Dance International Dance (45) Instructor: Carly This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!

Southwest Recreation Center Outdoors

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:30 AM	Softball Field 4	Hatha Yoga Emily Mind & Body Hatha Yoga Instructor: Emily This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.	Total Body (30) Jennifer Strength Total Body (30) Instructor: Jennifer A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Hatha Yoga Emily Mind & Body Hatha Yoga Instructor: Emily This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.	Total Body (30) Olivia B. Strength Total Body (30) Instructor: Olivia B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Interval Training (30) Sam Cardio Interval Training (30) Instructor: Sam Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
12:00 PM	Softball Field 4						Total Body (45) Maria P. Strength Total Body (45) Instructor: Maria P. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	Softball Field 4		Total Body (45) Rachel B. Strength Total Body (45) Instructor: Rachel B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		Total Body (45) Bailey Strength Total Body (45) Instructor: Bailey A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Total Body (45) Katheryne Strength Total Body (45) Instructor: Katheryne A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		Vinyasa Yoga John Mind & Body Vinyasa Yoga Instructor: John Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
7:00 PM	Softball Field 4	Hip Hop Fitness (45) Leah N. Dance Hip Hop Fitness (45) Instructor: Leah N. Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		International Dance (45) Francesca Dance International Dance (45) Instructor: Francesca This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!

Student Recreation & Fitness Center Outdoors

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
10:30 AM	Gate 12		Power Yoga Nicole Mind & Body Power Yoga Instructor: Nicole A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.		Vinyasa Yoga Cat Mind & Body Vinyasa Yoga Instructor: Cat Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:00 PM	Gate 12	Total Body (30) Abigail Strength Total Body (30) Instructor: Abigail A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:30 PM	Gate 12	Vinyasa Yoga Daniella Mind & Body Vinyasa Yoga Instructor: Daniella Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Power Yoga Laila Mind & Body Power Yoga Instructor: Laila A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.		Vinyasa Yoga Cat Mind & Body Vinyasa Yoga Instructor: Cat Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
6:00 PM	Gate 12	Total Body (45) Maria P. Strength Total Body (45) Instructor: Maria P. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Athletic Conditioning Chelsea & Ty Cardio Athletic Conditioning Instructor: Chelsea & Ty Challenge yourself to a high-intensity total body workout! This conditioning class utilizes body weight and the great outdoors to help you embrace your inner athlete!	Total Body (45) Maria G. (ESP) Strength Total Body (45)* Instructor: *Maria G. (ESP)** A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Athletic Conditioning Caroline & Chanoan Cardio Athletic Conditioning Instructor: Caroline & Chanoan Challenge yourself to a high-intensity total body workout! This conditioning class utilizes body weight and the great outdoors to help you embrace your inner athlete!
7:00 PM	Gate 12		International Dance (45) Carly Dance International Dance (45) Instructor: Carly This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!		Hip Hop Fitness (45) Leah N. Dance Hip Hop Fitness (45) Instructor: Leah N. Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		Hip Hop Fitness (45) Angelica (ESP) Dance Hip Hop Fitness (45)* Instructor: *Angelica (ESP)** Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!

Live Streaming

Time	Location	monday
4:30 PM	YouTube	Interval Training (30) Bailey Cardio Interval Training (30) Instructor: Bailey Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
5:45 PM	Zoom	Hip Hop Fitness (45) Angelica (ESP) Dance Hip Hop Fitness (45)* Instructor: *Angelica (ESP)** Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
7:30 PM	YouTube	Power Yoga Lana Mind & Body Power Yoga Instructor: Lana A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance
Time	Location	tuesday
12:00 PM	YouTube	Interval Training (30) Katie S. Cardio Interval Training (30) Instructor: Katie S. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
6:00 PM	YouTube	Vinyasa Yoga Sophia Mind & Body Vinyasa Yoga Instructor: Sophia Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
8:00 PM	Zoom	Hip Hop Fitness (45) Tegan Dance Hip Hop Fitness (45) Instructor: Tegan Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Location	wednesday
4:30 PM	YouTube	Total Body (45) Regan Strength Total Body (45) Instructor: Regan A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:45 PM	Zoom	Hip Hop Fitness (45) Tara Dance Hip Hop Fitness (45) Instructor: Tara Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
7:30 PM	YouTube	Recovery Yoga John Mind & Body Recovery Yoga Instructor: John This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.
Time	Location	thursday
12:00 PM	YouTube	Total Body (30) Katie/Bianca Strength Total Body (30) Instructor: Katie/Bianca A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
6:00 PM	YouTube	Vinyasa Yoga Laila Mind & Body Vinyasa Yoga Instructor: Laila Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
8:00 PM	Zoom	International Dance (45) Carly Dance International Dance (45) Instructor: Carly This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Location	friday
12:00 PM	YouTube	Total Body (30) Maria P. Strength Total Body (30) Instructor: Maria P. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:00 PM	Zoom	Hip Hop Fitness (45) Caroline Dance Hip Hop Fitness (45) Instructor: Caroline Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Location	saturday
Time	Location	sunday

Southwest Recreation Center Outdoors

Time	Location	monday
07:30 AM	Softball Field 4	Hatha Yoga Emily Mind & Body Hatha Yoga Instructor: Emily This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.
7:00 PM	Softball Field 4	Hip Hop Fitness (45) Leah N. Dance Hip Hop Fitness (45) Instructor: Leah N. Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Location	tuesday
07:30 AM	Softball Field 4	Total Body (30) Jennifer Strength Total Body (30) Instructor: Jennifer A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	Softball Field 4	Total Body (45) Rachel B. Strength Total Body (45) Instructor: Rachel B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	wednesday
07:30 AM	Softball Field 4	Hatha Yoga Emily Mind & Body Hatha Yoga Instructor: Emily This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.
7:00 PM	Softball Field 4	International Dance (45) Francesca Dance International Dance (45) Instructor: Francesca This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Location	thursday
07:30 AM	Softball Field 4	Total Body (30) Olivia B. Strength Total Body (30) Instructor: Olivia B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	Softball Field 4	Total Body (45) Bailey Strength Total Body (45) Instructor: Bailey A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	friday
07:30 AM	Softball Field 4	Interval Training (30) Sam Cardio Interval Training (30) Instructor: Sam Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
5:00 PM	Softball Field 4	Total Body (45) Katheryne Strength Total Body (45) Instructor: Katheryne A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	saturday
12:00 PM	Softball Field 4	Total Body (45) Maria P. Strength Total Body (45) Instructor: Maria P. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	sunday
5:00 PM	Softball Field 4	Vinyasa Yoga John Mind & Body Vinyasa Yoga Instructor: John Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

Student Recreation & Fitness Center Outdoors

Time	Location	monday
12:00 PM	Gate 12	Total Body (30) Abigail Strength Total Body (30) Instructor: Abigail A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:30 PM	Gate 12	Vinyasa Yoga Daniella Mind & Body Vinyasa Yoga Instructor: Daniella Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
6:00 PM	Gate 12	Total Body (45) Maria P. Strength Total Body (45) Instructor: Maria P. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	tuesday
10:30 AM	Gate 12	Power Yoga Nicole Mind & Body Power Yoga Instructor: Nicole A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
6:00 PM	Gate 12	Athletic Conditioning Chelsea & Ty Cardio Athletic Conditioning Instructor: Chelsea & Ty Challenge yourself to a high-intensity total body workout! This conditioning class utilizes body weight and the great outdoors to help you embrace your inner athlete!
7:00 PM	Gate 12	International Dance (45) Carly Dance International Dance (45) Instructor: Carly This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Location	wednesday
4:30 PM	Gate 12	Power Yoga Laila Mind & Body Power Yoga Instructor: Laila A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
6:00 PM	Gate 12	Total Body (45) Maria G. (ESP) Strength Total Body (45)* Instructor: *Maria G. (ESP)** A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	thursday
10:30 AM	Gate 12	Vinyasa Yoga Cat Mind & Body Vinyasa Yoga Instructor: Cat Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
6:00 PM	Gate 12	Athletic Conditioning Caroline & Chanoan Cardio Athletic Conditioning Instructor: Caroline & Chanoan Challenge yourself to a high-intensity total body workout! This conditioning class utilizes body weight and the great outdoors to help you embrace your inner athlete!
7:00 PM	Gate 12	Hip Hop Fitness (45) Leah N. Dance Hip Hop Fitness (45) Instructor: Leah N. Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Location	friday
4:30 PM	Gate 12	Vinyasa Yoga Cat Mind & Body Vinyasa Yoga Instructor: Cat Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Location	saturday
Time	Location	sunday
7:00 PM	Gate 12	Hip Hop Fitness (45) Angelica (ESP) Dance Hip Hop Fitness (45)* Instructor: *Angelica (ESP)** Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!

All classes are 60 minutes unless indicated otherwise.

	Cardio		Cycling		Dance
	Mind & Body		Strength

Looking for More Virtual Class Options?

Click here to access our archived Virtual Fitness Classes

ESP = Español, Spanish

FR = Francais, French

ASL- American Sign Language

POR = Português, Portuguese

ITA = Italiano, Italian

RUS = русский, Russian

FAR = فارسی , Farsi

FIL = Tagalog, Filipino

POL = Polskie, Polish

GER = Deutsche, German

Disclaimer: Physical exercise, as depicted in these videos, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within these videos or this webpage should be construed as medical advice, diagnosis or treatment. The videos on this webpage are intended for educational use only. The use of these videos and other information on this webpage is at your own risk. The University of Florida is not liable for any claims or causes of action arising out of the use of these videos or other information on this webpage.