Classes

Know Before You Go: Group Fitness Participation Guide

Adjusted Schedule 6/21-27

Southwest Recreation Center

Time	Location	Monday	Wednesday	Friday	Saturday
04:00 PM	SW 1				Interval Training (45) Taylor Cardio Interval Training (45) Instructor:Taylor
04:15 PM	SW 1			Cycle (45) Gabi Q. Cycling Cycle (45) Instructor:Gabi Q.
05:15 PM	SW 3		Zumba (45) Mallory Dance Zumba (45) Instructor:Mallory
05:45 PM	SW 1	Total Body (45) Kat Strength Total Body (45) Instructor:Kat

Student Recreation & Fitness Center

Time	Location	Tuesday	Thursday	Sunday
010:30 AM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor:Marley
010:30 AM	SR 3		Interval Training (45) Bailey Cardio Interval Training (45) Instructor:Bailey
03:30 PM	SR 3			Total Body (45) Bailey Strength Total Body (45) Instructor:Bailey

Southwest Recreation Center

Time	Location	monday
05:45 PM	SW 1	Total Body (45) Kat Strength Total Body (45) Instructor:Kat
Time	Location	wednesday
05:15 PM	SW 3	Zumba (45) Mallory Dance Zumba (45) Instructor:Mallory
Time	Location	friday
04:15 PM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor:Gabi Q.
Time	Location	saturday
04:00 PM	SW 1	Interval Training (45) Taylor Cardio Interval Training (45) Instructor:Taylor

Student Recreation & Fitness Center

Time	Location	tuesday
010:30 AM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor:Marley
Time	Location	thursday
010:30 AM	SR 3	Interval Training (45) Bailey Cardio Interval Training (45) Instructor:Bailey
Time	Location	sunday
03:30 PM	SR 3	Total Body (45) Bailey Strength Total Body (45) Instructor:Bailey

Summer Schedule

Bootcamp

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 PM	Maguire Field	Bootcamp Dominick & Taylor Bootcamp Bootcamp Instructor: Dominick & Taylor While Bootcamp is an advanced class designed to offer high-intensity training, our instructors will adapt each exercise to all fitness levels. Every Gator is welcome!		Bootcamp Dominick & Taylor Bootcamp Bootcamp Instructor: Dominick & Taylor While Bootcamp is an advanced class designed to offer high-intensity training, our instructors will adapt each exercise to all fitness levels. Every Gator is welcome!

Southwest Recreation Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Sam Strength Total Body (45) Instructor: Sam A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Sam Strength Total Body (45) Instructor: Sam A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
07:15 AM	SW 3	Hatha Yoga Emily F. Mind & Body Hatha Yoga Instructor: Emily F. This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.		Vinyasa Yoga Emily F. Mind & Body Vinyasa Yoga Instructor: Emily F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
08:15 AM	SW 1		Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SW 1						Total Body (45) Camie Strength Total Body (45) Instructor: Camie A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Interval Training (45) Gaby P. Cardio Interval Training (45) Instructor: Gaby P. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
4:30 PM	SW 1	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	Hip Hop Fitness (45) Abby Dance Hip Hop Fitness (45) Instructor: Abby Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	Vinyasa Yoga Sophia S. Mind & Body Vinyasa Yoga Instructor: Sophia S. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	Hip Hop Fitness (45) Abby Dance Hip Hop Fitness (45) Instructor: Abby Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	Power Yoga Sophia F. Mind & Body Power Yoga Instructor: Sophia F. A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.	Vinyasa Yoga Sophia F. Mind & Body Vinyasa Yoga Instructor: Sophia F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
5:45 PM	SW 1	Total Body (45) Jennifer Strength Total Body (45) Instructor: Jennifer A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Brittany Strength Total Body (45) Instructor: Brittany A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:15 PM	SW 1	Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Camie Strength Total Body (45) Instructor: Camie A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Kat Strength Total Body (45) Instructor: Kat A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
8:45 PM	SW 3	Recovery Yoga John Mind & Body Recovery Yoga Instructor: John This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.		Vinyasa Yoga Sophia S. Mind & Body Vinyasa Yoga Instructor: Sophia S. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

Student Recreation & Fitness Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:15 AM	SR 2	Cycle (45) Mombo Cycling Cycle (45) Instructor: Mombo Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.				Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:15 AM	SR 3		Total Body (45) Kylie Strength Total Body (45) Instructor: Kylie A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		Interval Training (45) Bailey Cardio Interval Training (45) Instructor: Bailey Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
12:30 PM	SR 2						Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle + Core Beck Cycling Cycle + Core Instructor: Beck Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. After the ride, the instructor will take you through a short series of core exercises before cooling down.
12:30 PM	SR 3					Total Body (45) Emily Strength Total Body (45) Instructor: Emily A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	SR 3	Cardio Kickboxing (45) Kat Cardio Cardio Kickboxing (45) Instructor: Kat This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.	Total Body (45) Brittany Strength Total Body (45) Instructor: Brittany A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cardio Kickboxing (45) Kat Cardio Cardio Kickboxing (45) Instructor: Kat This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.	Total Body (45) Emily Strength Total Body (45) Instructor: Emily A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Hip Hop Fitness (45) Abby Dance Hip Hop Fitness (45) Instructor: Abby Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		Vinyasa Yoga John Mind & Body Vinyasa Yoga Instructor: John Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
6:00 PM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SR Lobby		Stadium Conditioning Dominick Outdoor Stadium Conditioning Instructor: Dominick Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.
7:00 PM	SR 3	Vinyasa Yoga Sophia F. Mind & Body Vinyasa Yoga Instructor: Sophia F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	International Dance (45) Mombo Dance International Dance (45) Instructor: Mombo This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world-class performer or you’ve never stepped foot on the dance floor you’ll love these high-intensity and free-flowing dance moves that allow you to let loose!	Power Yoga John Mind & Body Power Yoga Instructor: John A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
8:15 PM	SR 2	Cycle (45) Beck Cycling Cycle (45) Instructor: Beck Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
9:30 PM	SR 3		Vinyasa Yoga Daniella Mind & Body Vinyasa Yoga Instructor: Daniella Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Yin Yoga Daniella Mind & Body Yin Yoga Instructor: Daniella In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.

Bootcamp

Time	Location	monday
6:30 PM	Maguire Field	Bootcamp Dominick & Taylor Bootcamp Bootcamp Instructor: Dominick & Taylor While Bootcamp is an advanced class designed to offer high-intensity training, our instructors will adapt each exercise to all fitness levels. Every Gator is welcome!
Time	Location	wednesday
6:30 PM	Maguire Field	Bootcamp Dominick & Taylor Bootcamp Bootcamp Instructor: Dominick & Taylor While Bootcamp is an advanced class designed to offer high-intensity training, our instructors will adapt each exercise to all fitness levels. Every Gator is welcome!

Southwest Recreation Center

Time	Location	monday
06:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
07:15 AM	SW 3	Hatha Yoga Emily F. Mind & Body Hatha Yoga Instructor: Emily F. This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.
4:30 PM	SW 1	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	Hip Hop Fitness (45) Abby Dance Hip Hop Fitness (45) Instructor: Abby Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
5:45 PM	SW 1	Total Body (45) Jennifer Strength Total Body (45) Instructor: Jennifer A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
7:15 PM	SW 1	Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:45 PM	SW 3	Recovery Yoga John Mind & Body Recovery Yoga Instructor: John This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.
Time	Location	tuesday
06:15 AM	SW 1	Total Body (45) Sam Strength Total Body (45) Instructor: Sam A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
08:15 AM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	Vinyasa Yoga Sophia S. Mind & Body Vinyasa Yoga Instructor: Sophia S. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
5:45 PM	SW 1	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:15 PM	SW 1	Total Body (45) Camie Strength Total Body (45) Instructor: Camie A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	wednesday
06:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
07:15 AM	SW 3	Vinyasa Yoga Emily F. Mind & Body Vinyasa Yoga Instructor: Emily F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
4:30 PM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	Hip Hop Fitness (45) Abby Dance Hip Hop Fitness (45) Instructor: Abby Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
5:45 PM	SW 1	Total Body (45) Brittany Strength Total Body (45) Instructor: Brittany A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
7:15 PM	SW 1	Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:45 PM	SW 3	Vinyasa Yoga Sophia S. Mind & Body Vinyasa Yoga Instructor: Sophia S. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Location	thursday
06:15 AM	SW 1	Total Body (45) Sam Strength Total Body (45) Instructor: Sam A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
08:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	Power Yoga Sophia F. Mind & Body Power Yoga Instructor: Sophia F. A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
5:45 PM	SW 1	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:15 PM	SW 1	Total Body (45) Kat Strength Total Body (45) Instructor: Kat A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	friday
5:15 PM	SW 3	Vinyasa Yoga Sophia F. Mind & Body Vinyasa Yoga Instructor: Sophia F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Location	saturday
10:30 AM	SW 1	Total Body (45) Camie Strength Total Body (45) Instructor: Camie A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Location	sunday
10:30 AM	SW 1	Interval Training (45) Gaby P. Cardio Interval Training (45) Instructor: Gaby P. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.

Student Recreation & Fitness Center

Time	Location	monday
08:15 AM	SR 2	Cycle (45) Mombo Cycling Cycle (45) Instructor: Mombo Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 3	Cardio Kickboxing (45) Kat Cardio Cardio Kickboxing (45) Instructor: Kat This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.
6:00 PM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:00 PM	SR 3	Vinyasa Yoga Sophia F. Mind & Body Vinyasa Yoga Instructor: Sophia F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
8:15 PM	SR 2	Cycle (45) Beck Cycling Cycle (45) Instructor: Beck Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Time	Location	tuesday
08:15 AM	SR 3	Total Body (45) Kylie Strength Total Body (45) Instructor: Kylie A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	SR 3	Total Body (45) Brittany Strength Total Body (45) Instructor: Brittany A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
6:30 PM	SR Lobby	Stadium Conditioning Dominick Outdoor Stadium Conditioning Instructor: Dominick Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.
7:00 PM	SR 3	International Dance (45) Mombo Dance International Dance (45) Instructor: Mombo This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world-class performer or you’ve never stepped foot on the dance floor you’ll love these high-intensity and free-flowing dance moves that allow you to let loose!
9:30 PM	SR 3	Vinyasa Yoga Daniella Mind & Body Vinyasa Yoga Instructor: Daniella Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Location	wednesday
5:00 PM	SR 3	Cardio Kickboxing (45) Kat Cardio Cardio Kickboxing (45) Instructor: Kat This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.
6:00 PM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:00 PM	SR 3	Power Yoga John Mind & Body Power Yoga Instructor: John A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
8:15 PM	SR 2	Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Time	Location	thursday
08:15 AM	SR 3	Interval Training (45) Bailey Cardio Interval Training (45) Instructor: Bailey Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
5:00 PM	SR 3	Total Body (45) Emily Strength Total Body (45) Instructor: Emily A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
9:30 PM	SR 3	Yin Yoga Daniella Mind & Body Yin Yoga Instructor: Daniella In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.
Time	Location	friday
08:15 AM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:30 PM	SR 3	Total Body (45) Emily Strength Total Body (45) Instructor: Emily A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	SR 3	Hip Hop Fitness (45) Abby Dance Hip Hop Fitness (45) Instructor: Abby Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Location	saturday
12:30 PM	SR 2	Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Time	Location	sunday
12:30 PM	SR 2	Cycle + Core Beck Cycling Cycle + Core Instructor: Beck Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. After the ride, the instructor will take you through a short series of core exercises before cooling down.
5:00 PM	SR 3	Vinyasa Yoga John Mind & Body Vinyasa Yoga Instructor: John Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

	Cardio		Cycling		Dance
	Mind & Body		Strength

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Disclaimer: Physical exercise, as depicted in these videos, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within these videos or this webpage should be construed as medical advice, diagnosis or treatment. The videos on this webpage are intended for educational use only. The use of these videos and other information on this webpage is at your own risk. The University of Florida is not liable for any claims or causes of action arising out of the use of these videos or other information on this webpage.