Classes

Spring Schedule 2026

Group Fitness Color Guide

Format	Color	Description
Strength	🟢 Green	Resistance-based training to build strength, power, and endurance.
Mind & Body	🔴 Red	Mindful movement focused on flexibility, balance, mobility, and recovery.
Cycle	🔵 Blue	Rhythm-driven cycling workouts that build endurance and cardio performance.
Dance	🟠 Orange	Music-fueled dance workouts that combine fun movement with cardio training.
Cardio	🟣 Purple	Improve stamina and boost overall energy.

Southwest Recreation Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00 AM	SW 1	Studio Cycle (45) Ella Cycling Studio Cycle (45) Instructor: Ella
08:00 AM	SW 3	Abs, Booty, & Core (45) Paige Strength Abs, Booty, & Core (45) Instructor: Paige	Total Body (45) Paige Strength Total Body (45) Instructor: Paige	Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean	Abs, Booty, & Core (45) Leyla Strength Abs, Booty, & Core (45) Instructor: Leyla
08:30 AM	SW 1					Studio Cycle (45) Leah Cycling Studio Cycle (45) Instructor: Leah
08:30 AM	SW 3						Lower Body Burn (45) Paige Strength Lower Body Burn (45) Instructor: Paige
10:00 AM	SW 3							Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
3:00 PM	SW 2						$ Acrobatics 101 $ Isabella Mind & Body $ Acrobatics 101 $ Instructor: Isabella
3:00 PM	SW 3					Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
4:00 PM	SW 3							Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
5:00 PM	SW 3				Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis		Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
5:15 PM	SW 3			Power Yoga (60) Thais Mind & Body Power Yoga (60) Instructor: Thais
6:00 PM	Maguire Field			Outdoor Total Body (60) Anna Strength Outdoor Total Body (60) Instructor: Anna
6:15 PM	SW 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
6:30 PM	SW 1				Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
6:30 PM	SW 3		Xtreme Hip Hop (60) Mark Dance Xtreme Hip Hop (60) Instructor: Mark
7:30 PM	SW 1			Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
7:30 PM	SW 3	Sound Bath (30) Kayla Mind & Body Sound Bath (30) Instructor: Kayla
7:45 PM	SW 1	Studio Cycle (45) Ashley Cycling Studio Cycle (45) Instructor: Ashley	Studio Cycle (45) Ashley Cycling Studio Cycle (45) Instructor: Ashley
8:00 PM	SW 3			Barre (60) Diana Dance Barre (60) Instructor: Diana	Yin Yoga (60) Sam Mind & Body Yin Yoga (60) Instructor: Sam
9:15 PM	SW 3				Sound Bath (30) Sam Mind & Body Sound Bath (30) Instructor: Sam

Student Recreation & Fitness Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:30 PM	SR 2			Lower Body Burn (45) Katherine Strength Lower Body Burn (45) Instructor: Katherine				Total Body (45) Katherine Strength Total Body (45) Instructor: Katherine
12:30 PM	SR 3						Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean
2:30 PM	SR 2					Abs, Booty, Core (45) Leyla Strength Abs, Booty, Core (45) Instructor: Leyla
3:30 PM	SR 2			Total Body (45) Leah Strength Total Body (45) Instructor: Leah
4:00 PM	SR 2	Total Body (45) Qing Strength Total Body (45) Instructor: Qing			Abs, Arms, & Core (45) Qing Strength Abs, Arms, & Core (45) Instructor: Qing
5:00 PM	SR 1		Cycle (45) Grace Cycling Cycle (45) Instructor: Grace
5:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
5:00 PM	SR 4				$ Flying Yoga (90) $ Jonathan Mind & Body $ Flying Yoga (90) $ Instructor: Jonathan
5:15 PM	SR 1					Cycle (45) Grace Cycling Cycle (45) Instructor: Grace
5:30 PM	SR 1			Cycle (45) Grace Cycling Cycle (45) Instructor: Grace
5:30 PM	SR 3		Vinyasa Yoga (60) Sam Mind & Body Vinyasa Yoga (60) Instructor: Sam
5:45 PM	SR 2		Abs, Arms, & Core (45) Leah Strength Abs, Arms, & Core (45) Instructor: Leah			Hip Hop Cardio (60) Madeline Dance Hip Hop Cardio (60) Instructor: Madeline
5:45 PM	SR 3				Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
6:00 PM	SR 3			Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
6:00 PM	SR Lobby		Stadium Conditioning Grace Cardio Stadium Conditioning Instructor: Grace
6:30 PM	SR 1	Cycle (45) Diane Cycling Cycle (45) Instructor: Diane
6:30 PM	SR 4			$ Arms Balances, & Inversions (90) $ Sam Mind & Body $ Arms Balances, & Inversions (90) $ Instructor: Sam
7:00 PM	SR 1				Cycle (45) Madi W. Cycling Cycle (45) Instructor: Madi W.
7:00 PM	SR 4			$ Flying Yoga (90) $ Isabella Mind & Body $ Flying Yoga (90) $ Instructor: Isabella
7:15 PM	Flavet Park		Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
7:30 PM	SR 2		Hip Hop Cardio (60) Madeline Dance Hip Hop Cardio (60) Instructor: Madeline
7:30 PM	SR 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky

Southwest Recreation Center

Time	Location	monday
07:00 AM	SW 1	Studio Cycle (45) Ella Cycling Studio Cycle (45) Instructor: Ella
08:00 AM	SW 3	Abs, Booty, & Core (45) Paige Strength Abs, Booty, & Core (45) Instructor: Paige
6:15 PM	SW 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
7:30 PM	SW 3	Sound Bath (30) Kayla Mind & Body Sound Bath (30) Instructor: Kayla
7:45 PM	SW 1	Studio Cycle (45) Ashley Cycling Studio Cycle (45) Instructor: Ashley
Time	Location	tuesday
08:00 AM	SW 3	Total Body (45) Paige Strength Total Body (45) Instructor: Paige
6:30 PM	SW 3	Xtreme Hip Hop (60) Mark Dance Xtreme Hip Hop (60) Instructor: Mark
7:45 PM	SW 1	Studio Cycle (45) Ashley Cycling Studio Cycle (45) Instructor: Ashley
Time	Location	wednesday
08:00 AM	SW 3	Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean
5:15 PM	SW 3	Power Yoga (60) Thais Mind & Body Power Yoga (60) Instructor: Thais
6:00 PM	Maguire Field	Outdoor Total Body (60) Anna Strength Outdoor Total Body (60) Instructor: Anna
7:30 PM	SW 1	Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
8:00 PM	SW 3	Barre (60) Diana Dance Barre (60) Instructor: Diana
Time	Location	thursday
08:00 AM	SW 3	Abs, Booty, & Core (45) Leyla Strength Abs, Booty, & Core (45) Instructor: Leyla
5:00 PM	SW 3	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
6:30 PM	SW 1	Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
8:00 PM	SW 3	Yin Yoga (60) Sam Mind & Body Yin Yoga (60) Instructor: Sam
9:15 PM	SW 3	Sound Bath (30) Sam Mind & Body Sound Bath (30) Instructor: Sam
Time	Location	friday
08:30 AM	SW 1	Studio Cycle (45) Leah Cycling Studio Cycle (45) Instructor: Leah
3:00 PM	SW 3	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
Time	Location	saturday
08:30 AM	SW 3	Lower Body Burn (45) Paige Strength Lower Body Burn (45) Instructor: Paige
3:00 PM	SW 2	$ Acrobatics 101 $ Isabella Mind & Body $ Acrobatics 101 $ Instructor: Isabella
5:00 PM	SW 3	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
Time	Location	sunday
10:00 AM	SW 3	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
4:00 PM	SW 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky

Student Recreation & Fitness Center

Time	Location	monday
4:00 PM	SR 2	Total Body (45) Qing Strength Total Body (45) Instructor: Qing
5:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
6:30 PM	SR 1	Cycle (45) Diane Cycling Cycle (45) Instructor: Diane
7:30 PM	SR 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
Time	Location	tuesday
5:00 PM	SR 1	Cycle (45) Grace Cycling Cycle (45) Instructor: Grace
5:30 PM	SR 3	Vinyasa Yoga (60) Sam Mind & Body Vinyasa Yoga (60) Instructor: Sam
5:45 PM	SR 2	Abs, Arms, & Core (45) Leah Strength Abs, Arms, & Core (45) Instructor: Leah
6:00 PM	SR Lobby	Stadium Conditioning Grace Cardio Stadium Conditioning Instructor: Grace
7:15 PM	Flavet Park	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
7:30 PM	SR 2	Hip Hop Cardio (60) Madeline Dance Hip Hop Cardio (60) Instructor: Madeline
Time	Location	wednesday
12:30 PM	SR 2	Lower Body Burn (45) Katherine Strength Lower Body Burn (45) Instructor: Katherine
3:30 PM	SR 2	Total Body (45) Leah Strength Total Body (45) Instructor: Leah
5:30 PM	SR 1	Cycle (45) Grace Cycling Cycle (45) Instructor: Grace
6:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
6:30 PM	SR 4	$ Arms Balances, & Inversions (90) $ Sam Mind & Body $ Arms Balances, & Inversions (90) $ Instructor: Sam
7:00 PM	SR 4	$ Flying Yoga (90) $ Isabella Mind & Body $ Flying Yoga (90) $ Instructor: Isabella
Time	Location	thursday
4:00 PM	SR 2	Abs, Arms, & Core (45) Qing Strength Abs, Arms, & Core (45) Instructor: Qing
5:00 PM	SR 4	$ Flying Yoga (90) $ Jonathan Mind & Body $ Flying Yoga (90) $ Instructor: Jonathan
5:45 PM	SR 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
7:00 PM	SR 1	Cycle (45) Madi W. Cycling Cycle (45) Instructor: Madi W.
Time	Location	friday
2:30 PM	SR 2	Abs, Booty, Core (45) Leyla Strength Abs, Booty, Core (45) Instructor: Leyla
5:15 PM	SR 1	Cycle (45) Grace Cycling Cycle (45) Instructor: Grace
5:45 PM	SR 2	Hip Hop Cardio (60) Madeline Dance Hip Hop Cardio (60) Instructor: Madeline
Time	Location	saturday
12:30 PM	SR 3	Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean
Time	Location	sunday
12:30 PM	SR 2	Total Body (45) Katherine Strength Total Body (45) Instructor: Katherine

Class will not populate on rsconnect until registration is OPEN. Registration opens 25hrs in advance.