Classes

Standard Schedule

All classes are 60 minutes unless otherwise indicated by a number listed on the schedule after the class name. See the class descriptions for class information.*

Bootcamp

Time	Room	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM	Maguire Field	Bootcamp Bootcamp Bootcamp	Bootcamp Bootcamp Bootcamp	Bootcamp Bootcamp Bootcamp	Bootcamp Bootcamp Bootcamp	Bootcamp Bootcamp Bootcamp

Student Recreation & Fitness Center

Time	Room	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:15 AM	SR 1		Cycle (45) Bella Cycling Cycle (45) Instructor: Bella Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Katheryne Cycling Cycle (45) Instructor: Katheryne Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
06:15 AM	SR 2	Interval Training (45) Hannah H. Cardio Interval Training (45) Instructor: Hannah H. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.	Total Body (45) Noa Strength Total Body (45) Instructor: Noa A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Interval Training (45) Emily M. Cardio Interval Training (45) Instructor: Emily M. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.	Total Body (45) Emily M. Strength Total Body (45) Instructor: Emily M. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Interval Training (45) Meri (FIN) Cardio Interval Training (45)* Instructor: *Meri (FIN)** Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
07:15 AM	SR 1	Cycle (45) Chelsea Cycling Cycle (45) Instructor: Chelsea Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Christina Cycling Cycle (45) Instructor: Christina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Natalie (ESP) Cycling Cycle (45)* Instructor: *Natalie (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
07:15 AM	SR 3	Meditation (30) Serena Mind & Body Meditation (30) Instructor: Serena Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.				Meditation (30) Emily F. Mind & Body Meditation (30) Instructor: Emily F. Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.
08:00 AM	SR 3	Vinyasa Yoga Serena Mind & Body Vinyasa Yoga Instructor: Serena Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Hatha Yoga Nathaniel Mind & Body Hatha Yoga Instructor: Nathaniel This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.		Vinyasa Yoga Emily F. Mind & Body Vinyasa Yoga Instructor: Emily F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
10:00 AM	SR 1		Cycle (45) Christina Cycling Cycle (45) Instructor: Christina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Nikki Cycling Cycle (45) Instructor: Nikki Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SR 2	iBurn Regan Strength iBurn Instructor: Regan Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.		Total Body Olivia B. Strength Total Body Instructor: Olivia B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		BOSU® Maria P. Strength BOSU® Instructor: Maria P. A strength training class targeting major muscle groups using the BOSU, various equipment and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help you tone all major muscles.
10:30 AM	SR 3		Vinyasa Yoga Julia Mind & Body Vinyasa Yoga Instructor: Julia Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Vinyasa Yoga Hunter Mind & Body Vinyasa Yoga Instructor: Hunter Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Vinyasa Yoga Nathaniel Mind & Body Vinyasa Yoga Instructor: Nathaniel Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	Vinyasa Yoga (75) Laila Mind & Body Vinyasa Yoga (75) Instructor: Laila Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:00 PM	SR 1	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Meredith Cycling Cycle (45) Instructor: Meredith Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Cassidy Cycling Cycle (45) Instructor: Cassidy Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Natalie (ESP) Cycling Cycle (45)* Instructor: *Natalie (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Cassidy Cycling Cycle (45) Instructor: Cassidy Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Nedi Cycling Cycle (45) Instructor: Nedi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Katheryne Cycling Cycle (45) Instructor: Katheryne Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Danielle Strength Total Body (45) Instructor: Danielle A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	iBurn (45) Karine (FRE, ESP) Strength iBurn (45)* Instructor: *Karine (FRE, ESP)** Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.		iBurn (45) Karine (FRE, ESP) Strength iBurn (45)* Instructor: *Karine (FRE, ESP)** Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.	Total Body (45) Regan Strength Total Body (45) Instructor: Regan A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		Meditation (30) Laila Mind & Body Meditation (30) Instructor: Laila Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.
1:00 PM	SR 3	Core (30) Danielle Strength Core (30) Instructor: Danielle Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.		Core (30) Abigail Strength Core (30) Instructor: Abigail Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.		Core (30) Regan Strength Core (30) Instructor: Regan Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.		Core (30) Katheryne Strength Core (30) Instructor: Katheryne Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
3:00 PM	SR 3	BOSU® Katie S. Strength BOSU® Instructor: Katie S. A strength training class targeting major muscle groups using the BOSU, various equipment and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help you tone all major muscles.		Hip Hop Fitness Ana (ESP) Dance Hip Hop Fitness* Instructor: *Ana (ESP)** Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		International Dance Yuri Dance International Dance Instructor: Yuri This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!		Total Body Emily F. Strength Total Body Instructor: Emily F. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:00 PM	SR 2		Total Body (45) Caitlin Strength Total Body (45) Instructor: Caitlin A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		Total Body (45) Victoria M Strength Total Body (45) Instructor: Victoria M A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:15 PM	SR 1	Cycle (45) Nedi Cycling Cycle (45) Instructor: Nedi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Lina Cycling Cycle (45) Instructor: Lina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Carolina C. (ESP) Cycling Cycle (45)* Instructor: *Carolina C. (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Lina Cycling Cycle (45) Instructor: Lina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Carolina C. (ESP) Cycling Cycle (45)* Instructor: *Carolina C. (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Natalie (ESP) Cycling Cycle (45)* Instructor: *Natalie (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 2		Core (30) Caitlin Strength Core (30) Instructor: Caitlin Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.		Core (30) Victoria M Strength Core (30) Instructor: Victoria M Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
5:00 PM	SR 3	International Dance Alexis Dance International Dance Instructor: Alexis This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!	Power Yoga Mikaela Mind & Body Power Yoga Instructor: Mikaela A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.	International Dance Francesca Dance International Dance Instructor: Francesca This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!	Step (45) Jackie Cardio Step (45) Instructor: Jackie Challenge your strength and endurance in this classic format. Step utilizes choreographed routines and combinations on an adjustable platform.	Vinyasa Yoga Alex C. Mind & Body Vinyasa Yoga Instructor: Alex C. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	Hip Hop Fitness Caroline Dance Hip Hop Fitness Instructor: Caroline Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	International Dance Alexis Dance International Dance Instructor: Alexis This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
5:30 PM	SR 2	Total Body Maria G. (ESP) Strength Total Body* Instructor: *Maria G. (ESP)** A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.		Total Body Valeria Strength Total Body Instructor: Valeria A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:30 PM	SR Lobby	Stadium Conditioning Brooke & Chloe Outdoor Stadium Conditioning Instructor: Brooke & Chloe Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.	Stadium Conditioning Chelsea & Ty Outdoor Stadium Conditioning Instructor: Chelsea & Ty Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.	Stadium Conditioning Melanie & Caroline Outdoor Stadium Conditioning Instructor: Melanie & Caroline Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.
6:00 PM	Florida Pool		Coached Swim (45) Lina Outdoor Coached Swim (45) Instructor: Lina Work with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers. Class meets at the Florida Pool. Note: Must be able to swim 50 yards non-stop		Coached Swim (45) Lina Outdoor Coached Swim (45) Instructor: Lina Work with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers. Class meets at the Florida Pool. Note: Must be able to swim 50 yards non-stop
6:00 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Nedi Cycling Cycle (45) Instructor: Nedi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SR 3	Center Barre Francesca Dance Center Barre Instructor: Francesca This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.	Kickboxing Chloe Cardio Kickboxing Instructor: Chloe This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.	Vinyasa Yoga Alexandra Mind & Body Vinyasa Yoga Instructor: Alexandra Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	Hip Hop Fitness Leah N Dance Hip Hop Fitness Instructor: Leah N Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
7:00 PM	SR 4	Interval Training (45) Emily M. Cardio Interval Training (45) Instructor: Emily M. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.	Acro Yoga Hunter & Kelsey Mind & Body Acro Yoga Instructor: Hunter & Kelsey A physical practice that combines yoga and acrobatics to increase strength, flexibility, coordination, and balance. Participants work with each other in a series of aerial postures and supported poses, adding the joy of camaraderie and human connection to traditional yoga practice.	Center Barre Margo Dance Center Barre Instructor: Margo This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.	Yogalates Alex C. Mind & Body Yogalates Instructor: Alex C. A Pilates-yoga fusion class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.
7:30 PM	SR 2	Total Body Olivia B. Strength Total Body Instructor: Olivia B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Zumba® Step Carly Cardio Zumba® Step Instructor: Carly Step right up for a fun and challenging cardio based class! Zumba Step that utilizes classic Zumba dance moves and the step platform.	iBurn Katie S. Strength iBurn Instructor: Katie S. Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.	Interval Training (45) Emily M. Cardio Interval Training (45) Instructor: Emily M. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
8:15 PM	SR 1		Cycle (45) Katheryne/Natalie Cycling Cycle (45) Instructor: Katheryne/Natalie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Carson Cycling Cycle (45) Instructor: Carson Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:15 PM	SR 3	Yin Yoga Rachelle Mind & Body Yin Yoga Instructor: Rachelle In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.	Total Body Catherine S. Strength Total Body Instructor: Catherine S. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Hip Hop Fitness Samira Dance Hip Hop Fitness Instructor: Samira Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	Power Yoga Aishwarya Mind & Body Power Yoga Instructor: Aishwarya A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
9:00 PM	SR 3							Hip Hop Fitness Vanessa (ESP) Dance Hip Hop Fitness Instructor: Vanessa (ESP) Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
9:30 PM	SR 3	Vinyasa Yoga Kristen Mind & Body Vinyasa Yoga Instructor: Kristen Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	Hip Hop Fitness Tiffany Dance Hip Hop Fitness Instructor: Tiffany Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	Power Yoga (75) Julia Mind & Body Power Yoga (75) Instructor: Julia A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.	International Dance Carly Dance International Dance Instructor: Carly This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!

Southwest Recreation Center

Time	Room	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:15 AM	SW 1	Cycle (45) Nikki Cycling Cycle (45) Instructor: Nikki Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Interval Training (45) Meri (FIN) Cardio Interval Training (45)* Instructor: *Meri (FIN)** Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.	Cycle (45) Carson Cycling Cycle (45) Instructor: Carson Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Interval Training (45) Meri (FIN) Cardio Interval Training (45)* Instructor: *Meri (FIN)** Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.	Cycle (45) Joelle Cycling Cycle (45) Instructor: Joelle Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
06:15 AM	SW 3		Hatha Yoga Serena Mind & Body Hatha Yoga Instructor: Serena This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.		Vinyasa Yoga Lana Mind & Body Vinyasa Yoga Instructor: Lana Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
08:15 AM	SW 1	Cycle (45) Joelle Cycling Cycle (45) Instructor: Joelle Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Sam K. Cycling Cycle (45) Instructor: Sam K. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Meredith Cycling Cycle (45) Instructor: Meredith Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Megan C Cycling Cycle (45) Instructor: Megan C Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Nikki Cycling Cycle (45) Instructor: Nikki Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SW 1						Cycle (45) Megan C Cycling Cycle (45) Instructor: Megan C Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body Rachel B. Strength Total Body Instructor: Rachel B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
12:00 PM	SW 3	Vinyasa Yoga Emily F. Mind & Body Vinyasa Yoga Instructor: Emily F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Vinyasa Yoga Aishwarya Mind & Body Vinyasa Yoga Instructor: Aishwarya Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Power Yoga Hannah H. Mind & Body Power Yoga Instructor: Hannah H. A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
12:00 PM	SW Upstairs Cardio		Gator Theory Brooke Cardio Gator Theory Instructor: Brooke Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!		Gator Theory Mary E. Cardio Gator Theory Instructor: Mary E. Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!
12:30 PM	SW 1	Cycle (45) Sam K. Cycling Cycle (45) Instructor: Sam K. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body Rachel M. Strength Total Body Instructor: Rachel M. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Darcie Cycling Cycle (45) Instructor: Darcie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body Rachel M. Strength Total Body Instructor: Rachel M. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Cycling Cycle (45)Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
1:30 PM	SW 1						Total Body Noa Strength Total Body Instructor: Noa A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Interval Training (45) Hannah H. Cardio Interval Training (45) Instructor: Hannah H. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
3:30 PM	SW Upstairs Cardio			Gator Theory Ty Cardio Gator Theory Instructor: Ty Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!
3:45 PM	SW 1	ViPR® Intervals (45) Leah Strength ViPR® Intervals (45) Instructor: Leah Use time based intervals of work and rest to focus on improving cardio and strength simultaneously. This full body workout uses circuit style stations and gives participants the ability to challenge themselves as much or as little as they want.				iBurn Tanner Strength iBurn Instructor: Tanner Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
4:00 PM	SW 3	Power Yoga Lana Mind & Body Power Yoga Instructor: Lana A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.		Yogalates Rachelle Mind & Body Yogalates Instructor: Rachelle A Pilates-yoga fusion class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.	Power Yoga Sophia Mind & Body Power Yoga Instructor: Sophia A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.	Hip Hop Fitness Kyla Dance Hip Hop Fitness Instructor: Kyla Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
4:30 PM	SW 1		Cycle (45) Emily T. Cycling Cycle (45) Instructor: Emily T. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Chelsea Cycling Cycle (45) Instructor: Chelsea Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 1	Cycle (45) Jarrett Cycling Cycle (45) Instructor: Jarrett Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Sam K. Cycling Cycle (45) Instructor: Sam K. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Nicole C. Cycling Cycle (45) Instructor: Nicole C. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Carson Cycling Cycle (45) Instructor: Carson Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:30 PM	SW 3	Kickboxing Valeria Cardio Kickboxing Instructor: Valeria This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.	Hip Hop Fitness Lauren Dance Hip Hop Fitness Instructor: Lauren Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!		Hip Hop Fitness Genesis Dance Hip Hop Fitness Instructor: Genesis Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
5:45 PM	SW 1		Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SW 3	Recovery Yoga (75) John Mind & Body Recovery Yoga (75) Instructor: John This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.	Vinyasa Yoga Sophia Mind & Body Vinyasa Yoga Instructor: Sophia Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.	Kickboxing Chloe Cardio Kickboxing Instructor: Chloe This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.	Center Barre April Dance Center Barre Instructor: April This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.
7:00 PM	SW 1	Total Body Victoria M Strength Total Body Instructor: Victoria M A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	ViPR® Intervals (45) Mary E. Strength ViPR® Intervals (45) Instructor: Mary E. Use time based intervals of work and rest to focus on improving cardio and strength simultaneously. This full body workout uses circuit style stations and gives participants the ability to challenge themselves as much or as little as they want.	iBurn Emma W. Strength iBurn Instructor: Emma W. Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.	Total Body Tanner Strength Total Body Instructor: Tanner A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
8:15 PM	SW 3	Hip Hop Fitness Samira Dance Hip Hop Fitness Instructor: Samira Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	International Dance Jarrett Dance International Dance Instructor: Jarrett This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!	Power Yoga John Mind & Body Power Yoga Instructor: John A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.	Hip Hop Fitness Tegan Dance Hip Hop Fitness Instructor: Tegan Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
8:30 PM	SW 1	Cycle (45) Marley/Joelle Cycling Cycle (45) Instructor: Marley/Joelle Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Abigail Strength Total Body (45) Instructor: Abigail A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.	Cycle (45) Bella Cycling Cycle (45) Instructor: Bella Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	iBurn (45) Rachel B. Strength iBurn (45) Instructor: Rachel B. Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
8:30 PM	SW 3							Vinyasa Yoga Mikaela Mind & Body Vinyasa Yoga Instructor: Mikaela Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
9:30 PM	SW 3	International Dance Vanessa (ESP) Dance International Dance Instructor: Vanessa (ESP) This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!	Yin Yoga Alex C. Mind & Body Yin Yoga Instructor: Alex C. In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.	Hip Hop Fitness Kaley Dance Hip Hop Fitness Instructor: Kaley Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!	Vinyasa Yoga Alexandra Mind & Body Vinyasa Yoga Instructor: Alexandra Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

Student Recreation & Fitness Center

Time	Room	monday
06:15 AM	SR 2	Interval Training (45) Hannah H. Cardio Interval Training (45) Instructor: Hannah H. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
07:15 AM	SR 1	Cycle (45) Chelsea Cycling Cycle (45) Instructor: Chelsea Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
07:15 AM	SR 3	Meditation (30) Serena Mind & Body Meditation (30) Instructor: Serena Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.
08:00 AM	SR 3	Vinyasa Yoga Serena Mind & Body Vinyasa Yoga Instructor: Serena Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
10:30 AM	SR 2	iBurn Regan Strength iBurn Instructor: Regan Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
12:00 PM	SR 1	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Danielle Strength Total Body (45) Instructor: Danielle A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
1:00 PM	SR 3	Core (30) Danielle Strength Core (30) Instructor: Danielle Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
3:00 PM	SR 3	BOSU® Katie S. Strength BOSU® Instructor: Katie S. A strength training class targeting major muscle groups using the BOSU, various equipment and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help you tone all major muscles.
4:15 PM	SR 1	Cycle (45) Nedi Cycling Cycle (45) Instructor: Nedi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 3	International Dance Alexis Dance International Dance Instructor: Alexis This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
5:30 PM	SR 2	Total Body Maria G. (ESP) Strength Total Body* Instructor: *Maria G. (ESP)** A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:30 PM	SR Lobby	Stadium Conditioning Brooke & Chloe Outdoor Stadium Conditioning Instructor: Brooke & Chloe Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.
6:00 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SR 3	Center Barre Francesca Dance Center Barre Instructor: Francesca This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.
7:00 PM	SR 4	Interval Training (45) Emily M. Cardio Interval Training (45) Instructor: Emily M. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
7:30 PM	SR 2	Total Body Olivia B. Strength Total Body Instructor: Olivia B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
8:15 PM	SR 3	Yin Yoga Rachelle Mind & Body Yin Yoga Instructor: Rachelle In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.
9:30 PM	SR 3	Vinyasa Yoga Kristen Mind & Body Vinyasa Yoga Instructor: Kristen Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Room	tuesday
06:15 AM	SR 1	Cycle (45) Bella Cycling Cycle (45) Instructor: Bella Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
06:15 AM	SR 2	Total Body (45) Noa Strength Total Body (45) Instructor: Noa A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
10:00 AM	SR 1	Cycle (45) Christina Cycling Cycle (45) Instructor: Christina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SR 3	Vinyasa Yoga Julia Mind & Body Vinyasa Yoga Instructor: Julia Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:00 PM	SR 1	Cycle (45) Meredith Cycling Cycle (45) Instructor: Meredith Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	iBurn (45) Karine (FRE, ESP) Strength iBurn (45)* Instructor: *Karine (FRE, ESP)** Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
4:00 PM	SR 2	Total Body (45) Caitlin Strength Total Body (45) Instructor: Caitlin A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:15 PM	SR 1	Cycle (45) Lina Cycling Cycle (45) Instructor: Lina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 2	Core (30) Caitlin Strength Core (30) Instructor: Caitlin Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
5:00 PM	SR 3	Power Yoga Mikaela Mind & Body Power Yoga Instructor: Mikaela A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
5:30 PM	SR Lobby	Stadium Conditioning Chelsea & Ty Outdoor Stadium Conditioning Instructor: Chelsea & Ty Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.
6:00 PM	Florida Pool	Coached Swim (45) Lina Outdoor Coached Swim (45) Instructor: Lina Work with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers. Class meets at the Florida Pool. Note: Must be able to swim 50 yards non-stop
6:00 PM	SR 1	Cycle (45) Nedi Cycling Cycle (45) Instructor: Nedi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SR 3	Kickboxing Chloe Cardio Kickboxing Instructor: Chloe This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.
7:00 PM	SR 4	Acro Yoga Hunter & Kelsey Mind & Body Acro Yoga Instructor: Hunter & Kelsey A physical practice that combines yoga and acrobatics to increase strength, flexibility, coordination, and balance. Participants work with each other in a series of aerial postures and supported poses, adding the joy of camaraderie and human connection to traditional yoga practice.
7:30 PM	SR 2	Zumba® Step Carly Cardio Zumba® Step Instructor: Carly Step right up for a fun and challenging cardio based class! Zumba Step that utilizes classic Zumba dance moves and the step platform.
8:15 PM	SR 1	Cycle (45) Katheryne/Natalie Cycling Cycle (45) Instructor: Katheryne/Natalie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:15 PM	SR 3	Total Body Catherine S. Strength Total Body Instructor: Catherine S. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
9:30 PM	SR 3	Hip Hop Fitness Tiffany Dance Hip Hop Fitness Instructor: Tiffany Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Room	wednesday
06:15 AM	SR 2	Interval Training (45) Emily M. Cardio Interval Training (45) Instructor: Emily M. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
07:15 AM	SR 1	Cycle (45) Christina Cycling Cycle (45) Instructor: Christina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:00 AM	SR 3	Hatha Yoga Nathaniel Mind & Body Hatha Yoga Instructor: Nathaniel This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.
10:30 AM	SR 2	Total Body Olivia B. Strength Total Body Instructor: Olivia B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
12:00 PM	SR 1	Cycle (45) Cassidy Cycling Cycle (45) Instructor: Cassidy Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
1:00 PM	SR 3	Core (30) Abigail Strength Core (30) Instructor: Abigail Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
3:00 PM	SR 3	Hip Hop Fitness Ana (ESP) Dance Hip Hop Fitness* Instructor: *Ana (ESP)** Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
4:15 PM	SR 1	Cycle (45) Carolina C. (ESP) Cycling Cycle (45)* Instructor: *Carolina C. (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 3	International Dance Francesca Dance International Dance Instructor: Francesca This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
5:30 PM	SR 2	Total Body Valeria Strength Total Body Instructor: Valeria A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:30 PM	SR Lobby	Stadium Conditioning Melanie & Caroline Outdoor Stadium Conditioning Instructor: Melanie & Caroline Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.
6:00 PM	SR 1	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SR 3	Vinyasa Yoga Alexandra Mind & Body Vinyasa Yoga Instructor: Alexandra Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
7:00 PM	SR 4	Center Barre Margo Dance Center Barre Instructor: Margo This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.
7:30 PM	SR 2	iBurn Katie S. Strength iBurn Instructor: Katie S. Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
8:15 PM	SR 3	Hip Hop Fitness Samira Dance Hip Hop Fitness Instructor: Samira Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
9:30 PM	SR 3	Power Yoga (75) Julia Mind & Body Power Yoga (75) Instructor: Julia A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
Time	Room	thursday
06:15 AM	SR 1	Cycle (45) Katheryne Cycling Cycle (45) Instructor: Katheryne Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
06:15 AM	SR 2	Total Body (45) Emily M. Strength Total Body (45) Instructor: Emily M. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
10:00 AM	SR 1	Cycle (45) Nikki Cycling Cycle (45) Instructor: Nikki Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SR 3	Vinyasa Yoga Hunter Mind & Body Vinyasa Yoga Instructor: Hunter Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:00 PM	SR 1	Cycle (45) Natalie (ESP) Cycling Cycle (45)* Instructor: *Natalie (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	iBurn (45) Karine (FRE, ESP) Strength iBurn (45)* Instructor: *Karine (FRE, ESP)** Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
4:00 PM	SR 2	Total Body (45) Victoria M Strength Total Body (45) Instructor: Victoria M A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:15 PM	SR 1	Cycle (45) Lina Cycling Cycle (45) Instructor: Lina Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 2	Core (30) Victoria M Strength Core (30) Instructor: Victoria M Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
5:00 PM	SR 3	Step (45) Jackie Cardio Step (45) Instructor: Jackie Challenge your strength and endurance in this classic format. Step utilizes choreographed routines and combinations on an adjustable platform.
6:00 PM	Florida Pool	Coached Swim (45) Lina Outdoor Coached Swim (45) Instructor: Lina Work with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers. Class meets at the Florida Pool. Note: Must be able to swim 50 yards non-stop
6:00 PM	SR 1	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SR 3	Hip Hop Fitness Leah N Dance Hip Hop Fitness Instructor: Leah N Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
7:00 PM	SR 4	Yogalates Alex C. Mind & Body Yogalates Instructor: Alex C. A Pilates-yoga fusion class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.
7:30 PM	SR 2	Interval Training (45) Emily M. Cardio Interval Training (45) Instructor: Emily M. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
8:15 PM	SR 1	Cycle (45) Carson Cycling Cycle (45) Instructor: Carson Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:15 PM	SR 3	Power Yoga Aishwarya Mind & Body Power Yoga Instructor: Aishwarya A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
9:30 PM	SR 3	International Dance Carly Dance International Dance Instructor: Carly This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Room	friday
06:15 AM	SR 2	Interval Training (45) Meri (FIN) Cardio Interval Training (45)* Instructor: *Meri (FIN)** Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
07:15 AM	SR 1	Cycle (45) Natalie (ESP) Cycling Cycle (45)* Instructor: *Natalie (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
07:15 AM	SR 3	Meditation (30) Emily F. Mind & Body Meditation (30) Instructor: Emily F. Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.
08:00 AM	SR 3	Vinyasa Yoga Emily F. Mind & Body Vinyasa Yoga Instructor: Emily F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
10:30 AM	SR 2	BOSU® Maria P. Strength BOSU® Instructor: Maria P. A strength training class targeting major muscle groups using the BOSU, various equipment and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help you tone all major muscles.
12:00 PM	SR 1	Cycle (45) Cassidy Cycling Cycle (45) Instructor: Cassidy Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Regan Strength Total Body (45) Instructor: Regan A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
1:00 PM	SR 3	Core (30) Regan Strength Core (30) Instructor: Regan Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
3:00 PM	SR 3	International Dance Yuri Dance International Dance Instructor: Yuri This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
4:15 PM	SR 1	Cycle (45) Carolina C. (ESP) Cycling Cycle (45)* Instructor: *Carolina C. (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 3	Vinyasa Yoga Alex C. Mind & Body Vinyasa Yoga Instructor: Alex C. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Room	saturday
10:30 AM	SR 3	Vinyasa Yoga Nathaniel Mind & Body Vinyasa Yoga Instructor: Nathaniel Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:00 PM	SR 1	Cycle (45) Nedi Cycling Cycle (45) Instructor: Nedi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
4:15 PM	SR 1	Cycle (45) Natalie (ESP) Cycling Cycle (45)* Instructor: *Natalie (ESP)** Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:00 PM	SR 3	Hip Hop Fitness Caroline Dance Hip Hop Fitness Instructor: Caroline Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Room	sunday
10:30 AM	SR 3	Vinyasa Yoga (75) Laila Mind & Body Vinyasa Yoga (75) Instructor: Laila Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:00 PM	SR 1	Cycle (45) Katheryne Cycling Cycle (45) Instructor: Katheryne Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Meditation (30) Laila Mind & Body Meditation (30) Instructor: Laila Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.
1:00 PM	SR 3	Core (30) Katheryne Strength Core (30) Instructor: Katheryne Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
3:00 PM	SR 3	Total Body Emily F. Strength Total Body Instructor: Emily F. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
5:00 PM	SR 3	International Dance Alexis Dance International Dance Instructor: Alexis This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
9:00 PM	SR 3	Hip Hop Fitness Vanessa (ESP) Dance Hip Hop Fitness Instructor: Vanessa (ESP) Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!

Southwest Recreation Center

Time	Room	monday
06:15 AM	SW 1	Cycle (45) Nikki Cycling Cycle (45) Instructor: Nikki Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:15 AM	SW 1	Cycle (45) Joelle Cycling Cycle (45) Instructor: Joelle Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW 3	Vinyasa Yoga Emily F. Mind & Body Vinyasa Yoga Instructor: Emily F. Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:30 PM	SW 1	Cycle (45) Sam K. Cycling Cycle (45) Instructor: Sam K. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
3:45 PM	SW 1	ViPR® Intervals (45) Leah Strength ViPR® Intervals (45) Instructor: Leah Use time based intervals of work and rest to focus on improving cardio and strength simultaneously. This full body workout uses circuit style stations and gives participants the ability to challenge themselves as much or as little as they want.
4:00 PM	SW 3	Power Yoga Lana Mind & Body Power Yoga Instructor: Lana A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
5:15 PM	SW 1	Cycle (45) Jarrett Cycling Cycle (45) Instructor: Jarrett Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:30 PM	SW 3	Kickboxing Valeria Cardio Kickboxing Instructor: Valeria This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.
6:45 PM	SW 3	Recovery Yoga (75) John Mind & Body Recovery Yoga (75) Instructor: John This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.
7:00 PM	SW 1	Total Body Victoria M Strength Total Body Instructor: Victoria M A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
8:15 PM	SW 3	Hip Hop Fitness Samira Dance Hip Hop Fitness Instructor: Samira Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
8:30 PM	SW 1	Cycle (45) Marley/Joelle Cycling Cycle (45) Instructor: Marley/Joelle Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
9:30 PM	SW 3	International Dance Vanessa (ESP) Dance International Dance Instructor: Vanessa (ESP) This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Room	tuesday
06:15 AM	SW 1	Interval Training (45) Meri (FIN) Cardio Interval Training (45)* Instructor: *Meri (FIN)** Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
06:15 AM	SW 3	Hatha Yoga Serena Mind & Body Hatha Yoga Instructor: Serena This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.
08:15 AM	SW 1	Cycle (45) Sam K. Cycling Cycle (45) Instructor: Sam K. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW Upstairs Cardio	Gator Theory Brooke Cardio Gator Theory Instructor: Brooke Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!
12:30 PM	SW 1	Total Body Rachel M. Strength Total Body Instructor: Rachel M. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:30 PM	SW 1	Cycle (45) Emily T. Cycling Cycle (45) Instructor: Emily T. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:30 PM	SW 3	Hip Hop Fitness Lauren Dance Hip Hop Fitness Instructor: Lauren Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
5:45 PM	SW 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SW 3	Vinyasa Yoga Sophia Mind & Body Vinyasa Yoga Instructor: Sophia Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
7:00 PM	SW 1	ViPR® Intervals (45) Mary E. Strength ViPR® Intervals (45) Instructor: Mary E. Use time based intervals of work and rest to focus on improving cardio and strength simultaneously. This full body workout uses circuit style stations and gives participants the ability to challenge themselves as much or as little as they want.
8:15 PM	SW 3	International Dance Jarrett Dance International Dance Instructor: Jarrett This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
8:30 PM	SW 1	Total Body (45) Abigail Strength Total Body (45) Instructor: Abigail A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
9:30 PM	SW 3	Yin Yoga Alex C. Mind & Body Yin Yoga Instructor: Alex C. In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.
Time	Room	wednesday
06:15 AM	SW 1	Cycle (45) Carson Cycling Cycle (45) Instructor: Carson Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:15 AM	SW 1	Cycle (45) Meredith Cycling Cycle (45) Instructor: Meredith Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW 3	Vinyasa Yoga Aishwarya Mind & Body Vinyasa Yoga Instructor: Aishwarya Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
12:30 PM	SW 1	Cycle (45) Darcie Cycling Cycle (45) Instructor: Darcie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
3:30 PM	SW Upstairs Cardio	Gator Theory Ty Cardio Gator Theory Instructor: Ty Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!
4:00 PM	SW 3	Yogalates Rachelle Mind & Body Yogalates Instructor: Rachelle A Pilates-yoga fusion class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.
5:15 PM	SW 1	Cycle (45) Sam K. Cycling Cycle (45) Instructor: Sam K. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SW 3	Kickboxing Chloe Cardio Kickboxing Instructor: Chloe This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.
7:00 PM	SW 1	iBurn Emma W. Strength iBurn Instructor: Emma W. Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
8:15 PM	SW 3	Power Yoga John Mind & Body Power Yoga Instructor: John A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
8:30 PM	SW 1	Cycle (45) Bella Cycling Cycle (45) Instructor: Bella Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
9:30 PM	SW 3	Hip Hop Fitness Kaley Dance Hip Hop Fitness Instructor: Kaley Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
Time	Room	thursday
06:15 AM	SW 1	Interval Training (45) Meri (FIN) Cardio Interval Training (45)* Instructor: *Meri (FIN)** Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
06:15 AM	SW 3	Vinyasa Yoga Lana Mind & Body Vinyasa Yoga Instructor: Lana Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
08:15 AM	SW 1	Cycle (45) Megan C Cycling Cycle (45) Instructor: Megan C Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW Upstairs Cardio	Gator Theory Mary E. Cardio Gator Theory Instructor: Mary E. Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!
12:30 PM	SW 1	Total Body Rachel M. Strength Total Body Instructor: Rachel M. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
4:00 PM	SW 3	Power Yoga Sophia Mind & Body Power Yoga Instructor: Sophia A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
4:30 PM	SW 1	Cycle (45) Chelsea Cycling Cycle (45) Instructor: Chelsea Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:30 PM	SW 3	Hip Hop Fitness Genesis Dance Hip Hop Fitness Instructor: Genesis Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
5:45 PM	SW 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SW 3	Center Barre April Dance Center Barre Instructor: April This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.
7:00 PM	SW 1	Total Body Tanner Strength Total Body Instructor: Tanner A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
8:15 PM	SW 3	Hip Hop Fitness Tegan Dance Hip Hop Fitness Instructor: Tegan Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
8:30 PM	SW 1	iBurn (45) Rachel B. Strength iBurn (45) Instructor: Rachel B. Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
9:30 PM	SW 3	Vinyasa Yoga Alexandra Mind & Body Vinyasa Yoga Instructor: Alexandra Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Room	friday
06:15 AM	SW 1	Cycle (45) Joelle Cycling Cycle (45) Instructor: Joelle Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:15 AM	SW 1	Cycle (45) Nikki Cycling Cycle (45) Instructor: Nikki Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW 3	Power Yoga Hannah H. Mind & Body Power Yoga Instructor: Hannah H. A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
12:30 PM	SW 1	Cycle (45) Cycling Cycle (45)Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
3:45 PM	SW 1	iBurn Tanner Strength iBurn Instructor: Tanner Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.
4:00 PM	SW 3	Hip Hop Fitness Kyla Dance Hip Hop Fitness Instructor: Kyla Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!
5:15 PM	SW 1	Cycle (45) Nicole C. Cycling Cycle (45) Instructor: Nicole C. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Time	Room	saturday
10:30 AM	SW 1	Cycle (45) Megan C Cycling Cycle (45) Instructor: Megan C Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
1:30 PM	SW 1	Total Body Noa Strength Total Body Instructor: Noa A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Time	Room	sunday
10:30 AM	SW 1	Total Body Rachel B. Strength Total Body Instructor: Rachel B. A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
1:30 PM	SW 1	Interval Training (45) Hannah H. Cardio Interval Training (45) Instructor: Hannah H. Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
5:15 PM	SW 1	Cycle (45) Carson Cycling Cycle (45) Instructor: Carson Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:30 PM	SW 3	Vinyasa Yoga Mikaela Mind & Body Vinyasa Yoga Instructor: Mikaela Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

Bootcamp

Time	Room	monday
5:30 PM	Maguire Field	Bootcamp Bootcamp Bootcamp
Time	Room	tuesday
5:30 PM	Maguire Field	Bootcamp Bootcamp Bootcamp
Time	Room	wednesday
5:30 PM	Maguire Field	Bootcamp Bootcamp Bootcamp
Time	Room	thursday
5:30 PM	Maguire Field	Bootcamp Bootcamp Bootcamp
Time	Room	friday
5:30 PM	Maguire Field	Bootcamp Bootcamp Bootcamp
Time	Room	saturday
Time	Room	sunday

Bootcamp	Cardio	Cycling
Dance	Mind & Body	Outdoor
Strength	Swim Instruction

*Instructors are able to adapt instruction in select languages, available upon request.

ESP = Español, Spanish
FR = Francais, French
ASL- American Sign Language
POR = Português, Portuguese

ITA = Italiano, Italian
RUS = русский, Russian
FAR = فارسی , Farsi

FIL = Tagalog, Filipino
POL = Polskie, Polish
GER = Deutsche, German