Classes

Virtual Fitness Live Stream Schedule

To access class, click the class name and you will be taken to RS Connect to register. Registration opens 7 days prior to class.

Time	Room	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00 AM	Virtual	Total Body (30) Karine (FRE, ESP) Strength Total Body (30)* Instructor: *Karine (FRE, ESP)** A strength training class with bursts of cardio that targets the major muscle groups.		Total Body (30) Danielle Strength Total Body (30) Instructor: Danielle A strength training class with bursts of cardio that targets the major muscle groups.
12:00 PM	Virtual	Interval Training (30) Brie Cardio Interval Training (30) Instructor: Brie Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.	Total Body (30) Karine (FRE, ESP) Strength Total Body (30)* Instructor: *Karine (FRE, ESP)** A strength training class with bursts of cardio that targets the major muscle groups.		Interval Training (30) Cory Cardio Interval Training (30) Instructor: Cory Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.		Total Body (45) Maria G. (ESP) Strength Total Body (45)* Instructor: *Maria G. (ESP)** A strength training class with bursts of cardio that targets the major muscle groups.
5:00 PM	Virtual					Total Body (45) Ty Strength Total Body (45) Instructor: Ty A strength training class with bursts of cardio that targets the major muscle groups.
5:30 PM	Virtual	Vinyasa Yoga Jackie Mind & Body Vinyasa Yoga Instructor: Jackie Vinyāsa Yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.		Vinyasa Yoga Estelle Mind & Body Vinyasa Yoga Instructor: Estelle Vinyāsa Yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
6:00 PM	Virtual		International Dance (45) Jarrett Dance International Dance (45) Instructor: Jarrett This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!		International Dance (45) Jarrett Dance International Dance (45) Instructor: Jarrett This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!

Time	Room	monday
08:00 AM	Virtual	Total Body (30) Karine (FRE, ESP) Strength Total Body (30)* Instructor: *Karine (FRE, ESP)** A strength training class with bursts of cardio that targets the major muscle groups.
12:00 PM	Virtual	Interval Training (30) Brie Cardio Interval Training (30) Instructor: Brie Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
5:30 PM	Virtual	Vinyasa Yoga Jackie Mind & Body Vinyasa Yoga Instructor: Jackie Vinyāsa Yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Room	tuesday
12:00 PM	Virtual	Total Body (30) Karine (FRE, ESP) Strength Total Body (30)* Instructor: *Karine (FRE, ESP)** A strength training class with bursts of cardio that targets the major muscle groups.
6:00 PM	Virtual	International Dance (45) Jarrett Dance International Dance (45) Instructor: Jarrett This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Room	wednesday
08:00 AM	Virtual	Total Body (30) Danielle Strength Total Body (30) Instructor: Danielle A strength training class with bursts of cardio that targets the major muscle groups.
5:30 PM	Virtual	Vinyasa Yoga Estelle Mind & Body Vinyasa Yoga Instructor: Estelle Vinyāsa Yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Time	Room	thursday
12:00 PM	Virtual	Interval Training (30) Cory Cardio Interval Training (30) Instructor: Cory Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
6:00 PM	Virtual	International Dance (45) Jarrett Dance International Dance (45) Instructor: Jarrett This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world class performer or you’ve never stepped foot on the dance floor you’ll love these high intensity and free flowing dance moves that allow you to let loose!
Time	Room	friday
5:00 PM	Virtual	Total Body (45) Ty Strength Total Body (45) Instructor: Ty A strength training class with bursts of cardio that targets the major muscle groups.
Time	Room	saturday
12:00 PM	Virtual	Total Body (45) Maria G. (ESP) Strength Total Body (45)* Instructor: *Maria G. (ESP)** A strength training class with bursts of cardio that targets the major muscle groups.
Time	Room	sunday

Virtual Class Registration 101

Looking for More Virtual Class Options?

Click here to access our archived Virtual Fitness Classes

Bootcamp	Cardio	Cycling
Dance	Mind & Body	Outdoor
Strength	Swim Instruction

ESP = Español, Spanish

FR = Francais, French

ASL- American Sign Language

POR = Português, Portuguese

ITA = Italiano, Italian

RUS = русский, Russian

FAR = فارسی , Farsi

FIL = Tagalog, Filipino

POL = Polskie, Polish

GER = Deutsche, German

Disclaimer: Physical exercise, as depicted in these videos, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within these videos or this webpage should be construed as medical advice, diagnosis or treatment. The videos on this webpage are intended for educational use only. The use of these videos and other information on this webpage is at your own risk. The University of Florida is not liable for any claims or causes of action arising out of the use of these videos or other information on this webpage.