Classes

Know Before You Go: Group Fitness Participation Guide

Spring Group Fitness Schedule

Bootcamp

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM	Maguire Field			Bootcamp Sydney, Taylor M. Bootcamp Bootcamp Instructor: Sydney, Taylor M.

Southwest Recreation Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:15 AM	SW 1	Cycle (45) Rachel Cycling Cycle (45) Instructor: Rachel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Sam Strength Total Body (45) Instructor: Sam		Total Body (45) Sam Strength Total Body (45) Instructor: Sam	Cycle (45) Bre Cycling Cycle (45) Instructor: Bre Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
06:15 AM	SW 3				Vinyasa Yoga Chandra S. Mind & Body Vinyasa Yoga Instructor: Chandra S.
08:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Mackenzie Cycling Cycle (45) Instructor: Mackenzie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Ellie B. Cycling Cycle (45) Instructor: Ellie B. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SW 1				Interval Training (45) Jaclyn Cardio Interval Training (45) Instructor: Jaclyn		Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Anna Strength Total Body (45) Instructor: Anna
11:30 AM	SW 1							Core (30) Anna Strength Core (30) Instructor: Anna
12:00 PM	SW Upstairs Cardio		Gator Theory Samantha Strength Gator Theory Instructor: Samantha	Gator Theory Paige Strength Gator Theory Instructor: Paige		Gator Theory Paige Strength Gator Theory Instructor: Paige
12:15 PM	SW 1		Cycle (45) Bre Cycling Cycle (45) Instructor: Bre Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body (45) Jaclyn Strength Total Body (45) Instructor: Jaclyn
1:30 PM	SW 1						Total Body Robin Strength Total Body Instructor: Robin
3:45 PM	SW 1							Hip Hop Fitness Krystal Dance Hip Hop Fitness Instructor: Krystal
4:00 PM	SW 3	Vinyasa Yoga Cleo Mind & Body Vinyasa Yoga Instructor: Cleo				Hip Hop Fitness Jada Dance Hip Hop Fitness Instructor: Jada
5:15 PM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Daniel Cycling Cycle (45) Instructor: Daniel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3		Zumba Mallory Dance Zumba Instructor: Mallory		International Dance Jane Dance International Dance Instructor: Jane
5:45 PM	SW 1		Cycle (45) Ellie B. Cycling Cycle (45) Instructor: Ellie B. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Bre Cycling Cycle (45) Instructor: Bre Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SW 3	Hip Hop Fitness Tara Dance Hip Hop Fitness Instructor: Tara	Kickboxing Jenna Cardio Kickboxing Instructor: Jenna	Vinyasa Yoga Cleo Mind & Body Vinyasa Yoga Instructor: Cleo
7:00 PM	SW 1	Total Body Kat Strength Total Body Instructor: Kat		Total Body Robin Strength Total Body Instructor: Robin
8:00 PM	SW 3	Power Yoga (75) John Mind & Body Power Yoga (75) Instructor: John	International Dance Jane Dance International Dance Instructor: Jane	Recovery Yoga (75) John Mind & Body Recovery Yoga (75) Instructor: John	Hip Hop Fitness Jada Dance Hip Hop Fitness Instructor: Jada			Vinyasa Yoga Victoria Mind & Body Vinyasa Yoga Instructor: Victoria
8:30 PM	SW 1	Cycle (45) Daniel Cycling Cycle (45) Instructor: Daniel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Total Body Gaby P. Strength Total Body Instructor: Gaby P.	Cycle (45) Daniel Cycling Cycle (45) Instructor: Daniel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
9:30 PM	SW 3	Zumba Camila Dance Zumba Instructor: Camila	Power Yoga Chandra S. Mind & Body Power Yoga Instructor: Chandra S.	Zumba Camila Dance Zumba Instructor: Camila	Yin Yoga Victoria Mind & Body Yin Yoga Instructor: Victoria

Student Recreation & Fitness Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:30 AM	SR 1				Cycle (45) Mombo Cycling Cycle (45) Instructor: Mombo Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
07:00 AM	SR 2	Total Body (45) Anna Strength Total Body (45) Instructor: Anna		Total Body (45) Marylin Strength Total Body (45) Instructor: Marylin		Total Body (45) Marylin Strength Total Body (45) Instructor: Marylin
07:15 AM	SR 1	Cycle (45) Bonginkosi Cycling Cycle (45) Instructor: Bonginkosi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Bonginkosi Cycling Cycle (45) Instructor: Bonginkosi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Mackenzie Cycling Cycle (45) Instructor: Mackenzie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:00 AM	SR 1		Cycle (45) Sofia C. Cycling Cycle (45) Instructor: Sofia C. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SR 2			Total Body Taylor M. Strength Total Body Instructor: Taylor M.
10:30 AM	SR 3				Power Yoga Chelsea Mind & Body Power Yoga Instructor: Chelsea
12:00 PM	SR 1			Cycle (45) Carley Cycling Cycle (45) Instructor: Carley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Carley Cycling Cycle (45) Instructor: Carley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Ellie P. Strength Total Body (45) Instructor: Ellie P.	Total Body (45) Emma F. Strength Total Body (45) Instructor: Emma F.	Total Body (45) Emma F. Strength Total Body (45) Instructor: Emma F.	Total Body (45) Gaby P. Strength Total Body (45) Instructor: Gaby P.
12:15 PM	SR 1						Cycle (45) Devon Cycling Cycle (45) Instructor: Devon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
1:00 PM	SR 3	Core (30) Ellie P. Strength Core (30) Instructor: Ellie P.		Core (30) Emma F. Strength Core (30) Instructor: Emma F.				Vinyasa Yoga Beyonce Mind & Body Vinyasa Yoga Instructor: Beyonce
4:00 PM	SR 2		Total Body Raquel Strength Total Body Instructor: Raquel		Total Body Kylie Strength Total Body Instructor: Kylie
4:15 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	Florida Pool		Swim Fit Hannah Outdoor Swim Fit Instructor: Hannah		Swim Fit Skylar Outdoor Swim Fit Instructor: Skylar
5:15 PM	SR 3	International Dance Mombo Dance International Dance Instructor: Mombo	Power Yoga Chelsea Mind & Body Power Yoga Instructor: Chelsea	Hip Hop Fitness Abby Dance Hip Hop Fitness Instructor: Abby		Hip Hop Fitness Michelle Dance Hip Hop Fitness Instructor: Michelle
5:30 PM	SR 2	Total Body (45) Raquel Strength Total Body (45) Instructor: Raquel			Total Body (45) Kylie Strength Total Body (45) Instructor: Kylie
5:30 PM	SR Lobby		Stadium Conditioning Elizabeth, Taylor M. Outdoor Stadium Conditioning Instructor: Elizabeth, Taylor M.		Stadium Conditioning Anna, Sydney Outdoor Stadium Conditioning Instructor: Anna, Sydney
6:00 PM	SR 1	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.		Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SR 3		International Dance Pilar Dance International Dance Instructor: Pilar		Hip Hop Fitness Abby Dance Hip Hop Fitness Instructor: Abby
6:45 PM	SR 4		Yogalates Ellie P. Mind & Body Yogalates Instructor: Ellie P.		Yogalates Ellie P. Mind & Body Yogalates Instructor: Ellie P.
7:15 PM	SR 1	Cycle (45) Shae Cycling Cycle (45) Instructor: Shae Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.	Cycle (45) Sofia C. Cycling Cycle (45) Instructor: Sofia C. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:45 PM	SR 2	Kickboxing Elizabeth Cardio Kickboxing Instructor: Elizabeth	Hip Hop Fitness Krystal Dance Hip Hop Fitness Instructor: Krystal	Kickboxing Jenna Cardio Kickboxing Instructor: Jenna	Kickboxing Kat Cardio Kickboxing Instructor: Kat
8:00 PM	SR 3	Hip Hop Fitness Tegan Dance Hip Hop Fitness Instructor: Tegan		Hip Hop Fitness Pilar Dance Hip Hop Fitness Instructor: Pilar
8:45 PM	SR 3				Total Body Emily Strength Total Body Instructor: Emily
9:30 PM	SR 3	Vinyasa Yoga Sophia F. Mind & Body Vinyasa Yoga Instructor: Sophia F.	Hip Hop Fitness Tegan Dance Hip Hop Fitness Instructor: Tegan	Vinyasa Yoga Chandra S. Mind & Body Vinyasa Yoga Instructor: Chandra S.

Bootcamp

Time	Location	wednesday
5:30 PM	Maguire Field	Bootcamp Sydney, Taylor M. Bootcamp Bootcamp Instructor: Sydney, Taylor M.

Southwest Recreation Center

Time	Location	monday
06:15 AM	SW 1	Cycle (45) Rachel Cycling Cycle (45) Instructor: Rachel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
4:00 PM	SW 3	Vinyasa Yoga Cleo Mind & Body Vinyasa Yoga Instructor: Cleo
5:15 PM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SW 3	Hip Hop Fitness Tara Dance Hip Hop Fitness Instructor: Tara
7:00 PM	SW 1	Total Body Kat Strength Total Body Instructor: Kat
8:00 PM	SW 3	Power Yoga (75) John Mind & Body Power Yoga (75) Instructor: John
8:30 PM	SW 1	Cycle (45) Daniel Cycling Cycle (45) Instructor: Daniel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
9:30 PM	SW 3	Zumba Camila Dance Zumba Instructor: Camila
Time	Location	tuesday
06:15 AM	SW 1	Total Body (45) Sam Strength Total Body (45) Instructor: Sam
08:15 AM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW Upstairs Cardio	Gator Theory Samantha Strength Gator Theory Instructor: Samantha
12:15 PM	SW 1	Cycle (45) Bre Cycling Cycle (45) Instructor: Bre Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	Zumba Mallory Dance Zumba Instructor: Mallory
5:45 PM	SW 1	Cycle (45) Ellie B. Cycling Cycle (45) Instructor: Ellie B. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SW 3	Kickboxing Jenna Cardio Kickboxing Instructor: Jenna
8:00 PM	SW 3	International Dance Jane Dance International Dance Instructor: Jane
8:30 PM	SW 1	Total Body Gaby P. Strength Total Body Instructor: Gaby P.
9:30 PM	SW 3	Power Yoga Chandra S. Mind & Body Power Yoga Instructor: Chandra S.
Time	Location	wednesday
08:15 AM	SW 1	Cycle (45) Samantha Cycling Cycle (45) Instructor: Samantha Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW Upstairs Cardio	Gator Theory Paige Strength Gator Theory Instructor: Paige
5:15 PM	SW 1	Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:30 PM	SW 3	Vinyasa Yoga Cleo Mind & Body Vinyasa Yoga Instructor: Cleo
7:00 PM	SW 1	Total Body Robin Strength Total Body Instructor: Robin
8:00 PM	SW 3	Recovery Yoga (75) John Mind & Body Recovery Yoga (75) Instructor: John
8:30 PM	SW 1	Cycle (45) Daniel Cycling Cycle (45) Instructor: Daniel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
9:30 PM	SW 3	Zumba Camila Dance Zumba Instructor: Camila
Time	Location	thursday
06:15 AM	SW 1	Total Body (45) Sam Strength Total Body (45) Instructor: Sam
06:15 AM	SW 3	Vinyasa Yoga Chandra S. Mind & Body Vinyasa Yoga Instructor: Chandra S.
08:15 AM	SW 1	Cycle (45) Mackenzie Cycling Cycle (45) Instructor: Mackenzie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SW 1	Interval Training (45) Jaclyn Cardio Interval Training (45) Instructor: Jaclyn
12:15 PM	SW 1	Cycle (45) Megan Cycling Cycle (45) Instructor: Megan Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SW 3	International Dance Jane Dance International Dance Instructor: Jane
5:45 PM	SW 1	Cycle (45) Bre Cycling Cycle (45) Instructor: Bre Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:00 PM	SW 3	Hip Hop Fitness Jada Dance Hip Hop Fitness Instructor: Jada
9:30 PM	SW 3	Yin Yoga Victoria Mind & Body Yin Yoga Instructor: Victoria
Time	Location	friday
06:15 AM	SW 1	Cycle (45) Bre Cycling Cycle (45) Instructor: Bre Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
08:15 AM	SW 1	Cycle (45) Ellie B. Cycling Cycle (45) Instructor: Ellie B. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SW Upstairs Cardio	Gator Theory Paige Strength Gator Theory Instructor: Paige
12:15 PM	SW 1	Total Body (45) Jaclyn Strength Total Body (45) Instructor: Jaclyn
4:00 PM	SW 3	Hip Hop Fitness Jada Dance Hip Hop Fitness Instructor: Jada
5:15 PM	SW 1	Cycle (45) Daniel Cycling Cycle (45) Instructor: Daniel Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Time	Location	saturday
10:30 AM	SW 1	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
1:30 PM	SW 1	Total Body Robin Strength Total Body Instructor: Robin
Time	Location	sunday
10:30 AM	SW 1	Total Body (45) Anna Strength Total Body (45) Instructor: Anna
11:30 AM	SW 1	Core (30) Anna Strength Core (30) Instructor: Anna
3:45 PM	SW 1	Hip Hop Fitness Krystal Dance Hip Hop Fitness Instructor: Krystal
5:15 PM	SW 1	Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
8:00 PM	SW 3	Vinyasa Yoga Victoria Mind & Body Vinyasa Yoga Instructor: Victoria

Student Recreation & Fitness Center

Time	Location	monday
07:00 AM	SR 2	Total Body (45) Anna Strength Total Body (45) Instructor: Anna
07:15 AM	SR 1	Cycle (45) Bonginkosi Cycling Cycle (45) Instructor: Bonginkosi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Ellie P. Strength Total Body (45) Instructor: Ellie P.
1:00 PM	SR 3	Core (30) Ellie P. Strength Core (30) Instructor: Ellie P.
4:15 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SR 3	International Dance Mombo Dance International Dance Instructor: Mombo
5:30 PM	SR 2	Total Body (45) Raquel Strength Total Body (45) Instructor: Raquel
6:00 PM	SR 1	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:15 PM	SR 1	Cycle (45) Shae Cycling Cycle (45) Instructor: Shae Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:45 PM	SR 2	Kickboxing Elizabeth Cardio Kickboxing Instructor: Elizabeth
8:00 PM	SR 3	Hip Hop Fitness Tegan Dance Hip Hop Fitness Instructor: Tegan
9:30 PM	SR 3	Vinyasa Yoga Sophia F. Mind & Body Vinyasa Yoga Instructor: Sophia F.
Time	Location	tuesday
10:00 AM	SR 1	Cycle (45) Sofia C. Cycling Cycle (45) Instructor: Sofia C. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Emma F. Strength Total Body (45) Instructor: Emma F.
4:00 PM	SR 2	Total Body Raquel Strength Total Body Instructor: Raquel
4:15 PM	SR 1	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	Florida Pool	Swim Fit Hannah Outdoor Swim Fit Instructor: Hannah
5:15 PM	SR 3	Power Yoga Chelsea Mind & Body Power Yoga Instructor: Chelsea
5:30 PM	SR Lobby	Stadium Conditioning Elizabeth, Taylor M. Outdoor Stadium Conditioning Instructor: Elizabeth, Taylor M.
6:00 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SR 3	International Dance Pilar Dance International Dance Instructor: Pilar
6:45 PM	SR 4	Yogalates Ellie P. Mind & Body Yogalates Instructor: Ellie P.
7:15 PM	SR 1	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:45 PM	SR 2	Hip Hop Fitness Krystal Dance Hip Hop Fitness Instructor: Krystal
9:30 PM	SR 3	Hip Hop Fitness Tegan Dance Hip Hop Fitness Instructor: Tegan
Time	Location	wednesday
07:00 AM	SR 2	Total Body (45) Marylin Strength Total Body (45) Instructor: Marylin
07:15 AM	SR 1	Cycle (45) Bonginkosi Cycling Cycle (45) Instructor: Bonginkosi Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SR 2	Total Body Taylor M. Strength Total Body Instructor: Taylor M.
12:00 PM	SR 1	Cycle (45) Carley Cycling Cycle (45) Instructor: Carley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 3	Total Body (45) Emma F. Strength Total Body (45) Instructor: Emma F.
1:00 PM	SR 3	Core (30) Emma F. Strength Core (30) Instructor: Emma F.
4:15 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SR 3	Hip Hop Fitness Abby Dance Hip Hop Fitness Instructor: Abby
7:15 PM	SR 1	Cycle (45) Gabbi G. Cycling Cycle (45) Instructor: Gabbi G. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:45 PM	SR 2	Kickboxing Jenna Cardio Kickboxing Instructor: Jenna
8:00 PM	SR 3	Hip Hop Fitness Pilar Dance Hip Hop Fitness Instructor: Pilar
9:30 PM	SR 3	Vinyasa Yoga Chandra S. Mind & Body Vinyasa Yoga Instructor: Chandra S.
Time	Location	thursday
06:30 AM	SR 1	Cycle (45) Mombo Cycling Cycle (45) Instructor: Mombo Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:00 AM	SR 1	Cycle (45) Zach Cycling Cycle (45) Instructor: Zach Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
10:30 AM	SR 3	Power Yoga Chelsea Mind & Body Power Yoga Instructor: Chelsea
12:00 PM	SR 3	Total Body (45) Gaby P. Strength Total Body (45) Instructor: Gaby P.
4:00 PM	SR 2	Total Body Kylie Strength Total Body Instructor: Kylie
4:15 PM	SR 1	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	Florida Pool	Swim Fit Skylar Outdoor Swim Fit Instructor: Skylar
5:30 PM	SR 2	Total Body (45) Kylie Strength Total Body (45) Instructor: Kylie
5:30 PM	SR Lobby	Stadium Conditioning Anna, Sydney Outdoor Stadium Conditioning Instructor: Anna, Sydney
6:00 PM	SR 1	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
6:45 PM	SR 3	Hip Hop Fitness Abby Dance Hip Hop Fitness Instructor: Abby
6:45 PM	SR 4	Yogalates Ellie P. Mind & Body Yogalates Instructor: Ellie P.
7:15 PM	SR 1	Cycle (45) Sofia C. Cycling Cycle (45) Instructor: Sofia C. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
7:45 PM	SR 2	Kickboxing Kat Cardio Kickboxing Instructor: Kat
8:45 PM	SR 3	Total Body Emily Strength Total Body Instructor: Emily
Time	Location	friday
07:00 AM	SR 2	Total Body (45) Marylin Strength Total Body (45) Instructor: Marylin
07:15 AM	SR 1	Cycle (45) Mackenzie Cycling Cycle (45) Instructor: Mackenzie Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
12:00 PM	SR 1	Cycle (45) Carley Cycling Cycle (45) Instructor: Carley Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
5:15 PM	SR 3	Hip Hop Fitness Michelle Dance Hip Hop Fitness Instructor: Michelle
Time	Location	saturday
12:15 PM	SR 1	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Time	Location	sunday
12:15 PM	SR 1	Cycle (45) Heather D. Cycling Cycle (45) Instructor: Heather D. Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
1:00 PM	SR 3	Vinyasa Yoga Beyonce Mind & Body Vinyasa Yoga Instructor: Beyonce

	Cardio		Cycling		Dance
	Mind & Body		Outdoor		Strength

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Disclaimer: Physical exercise, as depicted in these videos, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within these videos or this webpage should be construed as medical advice, diagnosis or treatment. The videos on this webpage are intended for educational use only. The use of these videos and other information on this webpage is at your own risk. The University of Florida is not liable for any claims or causes of action arising out of the use of these videos or other information on this webpage.