Classes

Adjusted Friday Schedule, June 19th - June 28th

Date	Time	Class	Location	Instructor
Fri, June 19	9:30 AM	Total Body (45)	Southwest 3	Leyla
Fri, June 19	1:30 PM	Pilates Fusion (60)	Southwest 3	Caitlyn
Fri, June 19	5:15 PM	Barre (60)	Southwest 3	Diana
Mon, June 22	10:30 AM	Total Body (45)	Southwest AR3	Leyla
Mon, June 22	4:15 PM	Abs, Booty, & Core (45)	Southwest AR3	Qing
Mon, June 22	6:15 PM	Vinyasa Yoga (60)	Southwest AR3	Kayla
Tue, June 23	10:30 AM	Total Body (45)	Student Rec AR2	Leyla
Tue, June 23	6:00 PM	Stadium Conditioning (60)	Student Rec Lobby	Anna
Wed, June 24	11:00 AM	Yogalates (60)	Southwest AR3	Ocean
Wed, June 24	4:15 PM	Total Body (45)	Southwest AR3	Qing
Wed, June 24	6:15 PM	Vinyasa Yoga (60)	Southwest AR3	Kayla
Wed, June 24	7:45 PM	Hip Hop Cardio (60)	Southwest AR3	Colten
Thu, June 25	4:00 PM	Abs, Arms, & Core (45)	Student Rec AR2	Qing
Thu, June 25	6:00 PM	Stadium Conditioning (60)	Student Rec Lobby	Anna
Fri, June 26	10:15 AM	Lower Body Burn (45)	Southwest AR3	Qing
Fri, June 26	3:00 PM	Pilates Fusion (60)	Southwest AR3	Caitlyn
Fri, June 26	6:15 PM	Vinyasa Yoga (60)	Southwest AR3	Kayla
Sun, June 28	11:00 AM	Vinyasa Yoga (60)	Southwest AR3	Kayla
Sun, June 28	4:00 PM	Hip Hop Cardio (60)	Southwest AR3	Colten

Summer Schedule 2026

NEW OFFERING!

Yogalates at Flavet Park!

A combination of Yoga and Pilates, Yogalates gives you a workout focused on strengthening the core, improving posture, and increasing flexibility. This class offers a balance of strength and flexibility while catering to all body types and fitness levels! No yoga or Pilates experience is required. Click here to get moving!

Class Name	Duration	Day	Time	Class Type	Location	Instructor
Yogalates	60 Minutes	Tuesday	7:15 PM	Mind & Body	Flavet Field	Alannis

Southwest Recreation Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00 AM	SW 1	Studio Cycle (45) Ella Cycling Studio Cycle (45) Instructor: Ella		Studio Cycle (45) Emma E. Cycling Studio Cycle (45) Instructor: Emma E.
08:00 AM	SW 3	Abs, Booty, & Core (45) Paige Strength Abs, Booty, & Core (45) Instructor: Paige	Total Body (45) Paige Strength Total Body (45) Instructor: Paige	Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean	Abs, Booty, & Core (45) Leyla Strength Abs, Booty, & Core (45) Instructor: Leyla
08:30 AM	SW 1					Studio Cycle (45) Leah Cycling Studio Cycle (45) Instructor: Leah
08:30 AM	SW 3						Lower Body Burn (45) Paige Strength Lower Body Burn (45) Instructor: Paige
10:00 AM	SW 3							Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
3:00 PM	SW 2						$ Acrobatics 101 (90) $ Isabella Mind & Body $ Acrobatics 101 (90) $ Instructor: Isabella
3:00 PM	SW 3					Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
4:00 PM	SW 3							Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
4:15 PM	SW 3		Mat Pilates (60) Jessie Mind & Body Mat Pilates (60) Instructor: Jessie
5:00 PM	SW 3	Mobility (45) Breyonn Strength Mobility (45) Instructor: Breyonn			Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis		Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
5:15 PM	SW 3			Power Yoga (60) Thais Mind & Body Power Yoga (60) Instructor: Thais
6:00 PM	Maguire Field			GatorROX (60) Anna Strength GatorROX (60) Instructor: Anna
6:15 PM	SW 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
6:30 PM	SW 1				Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
6:30 PM	SW 3		Xtreme Hip Hop (60) Mark Dance Xtreme Hip Hop (60) Instructor: Mark
7:30 PM	SW 1			Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
7:30 PM	SW 3	Sound Bath (30) Kayla Mind & Body Sound Bath (30) Instructor: Kayla
7:45 PM	SW 1	Studio Cycle (45) Emma E. Cycling Studio Cycle (45) Instructor: Emma E.	Studio Cycle (45) Madi W. Cycling Studio Cycle (45) Instructor: Madi W.
8:00 PM	SW 3			Barre (60) Diana Dance Barre (60) Instructor: Diana	Yin Yoga (60) Sam Mind & Body Yin Yoga (60) Instructor: Sam
9:15 PM	SW 3				Sound Bath (30) Sam Mind & Body Sound Bath (30) Instructor: Sam

Student Recreation & Fitness Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:30 PM	SR 2			Lower Body Burn (45) Katherine Strength Lower Body Burn (45) Instructor: Katherine				Total Body (45) Katherine Strength Total Body (45) Instructor: Katherine
12:30 PM	SR 3						Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean
2:30 PM	SR 2					Abs, Booty, Core (45) Leyla Strength Abs, Booty, Core (45) Instructor: Leyla
3:30 PM	SR 2			Total Body (45) Leah Strength Total Body (45) Instructor: Leah
4:00 PM	SR 2	Total Body (45) Qing Strength Total Body (45) Instructor: Qing			Abs, Arms, & Core (45) Qing Strength Abs, Arms, & Core (45) Instructor: Qing
5:00 PM	SR 1		Cycle (45) Ella Cycling Cycle (45) Instructor: Ella
5:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
5:00 PM	SR 4				$ Flying Yoga (90) $ Jonathan Mind & Body $ Flying Yoga (90) $ Instructor: Jonathan
5:30 PM	SR 1			Cycle (45) Ella Cycling Cycle (45) Instructor: Ella
5:30 PM	SR 3		Vinyasa Yoga (60) Sam Mind & Body Vinyasa Yoga (60) Instructor: Sam
5:45 PM	SR 2		Abs, Arms, & Core (45) Leah Strength Abs, Arms, & Core (45) Instructor: Leah			Hip Hop Cardio (60) Madeline Dance Hip Hop Cardio (60) Instructor: Madeline
5:45 PM	SR 3				Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
6:00 PM	SR 3			Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
6:30 PM	SR 1	Cycle (45) Diane Cycling Cycle (45) Instructor: Diane
6:30 PM	SR 4			$ Arms Balances, & Inversions (90) $ Sam Mind & Body $ Arms Balances, & Inversions (90) $ Instructor: Sam
7:00 PM	SR 1				Cycle (45) Madi W. Cycling Cycle (45) Instructor: Madi W.
7:00 PM	SR 4			$ Flying Yoga (90) $ Isabella Mind & Body $ Flying Yoga (90) $ Instructor: Isabella
7:30 PM	SR 2		Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten
7:30 PM	SR 3	Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten		Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky

Southwest Recreation Center

Time	Location	monday
07:00 AM	SW 1	Studio Cycle (45) Ella Cycling Studio Cycle (45) Instructor: Ella
08:00 AM	SW 3	Abs, Booty, & Core (45) Paige Strength Abs, Booty, & Core (45) Instructor: Paige
5:00 PM	SW 3	Mobility (45) Breyonn Strength Mobility (45) Instructor: Breyonn
6:15 PM	SW 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
7:30 PM	SW 3	Sound Bath (30) Kayla Mind & Body Sound Bath (30) Instructor: Kayla
7:45 PM	SW 1	Studio Cycle (45) Emma E. Cycling Studio Cycle (45) Instructor: Emma E.
Time	Location	tuesday
08:00 AM	SW 3	Total Body (45) Paige Strength Total Body (45) Instructor: Paige
4:15 PM	SW 3	Mat Pilates (60) Jessie Mind & Body Mat Pilates (60) Instructor: Jessie
6:30 PM	SW 3	Xtreme Hip Hop (60) Mark Dance Xtreme Hip Hop (60) Instructor: Mark
7:45 PM	SW 1	Studio Cycle (45) Madi W. Cycling Studio Cycle (45) Instructor: Madi W.
Time	Location	wednesday
07:00 AM	SW 1	Studio Cycle (45) Emma E. Cycling Studio Cycle (45) Instructor: Emma E.
08:00 AM	SW 3	Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean
5:15 PM	SW 3	Power Yoga (60) Thais Mind & Body Power Yoga (60) Instructor: Thais
6:00 PM	Maguire Field	GatorROX (60) Anna Strength GatorROX (60) Instructor: Anna
7:30 PM	SW 1	Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
8:00 PM	SW 3	Barre (60) Diana Dance Barre (60) Instructor: Diana
Time	Location	thursday
08:00 AM	SW 3	Abs, Booty, & Core (45) Leyla Strength Abs, Booty, & Core (45) Instructor: Leyla
5:00 PM	SW 3	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
6:30 PM	SW 1	Studio Cycle (45) Diane Cycling Studio Cycle (45) Instructor: Diane
8:00 PM	SW 3	Yin Yoga (60) Sam Mind & Body Yin Yoga (60) Instructor: Sam
9:15 PM	SW 3	Sound Bath (30) Sam Mind & Body Sound Bath (30) Instructor: Sam
Time	Location	friday
08:30 AM	SW 1	Studio Cycle (45) Leah Cycling Studio Cycle (45) Instructor: Leah
3:00 PM	SW 3	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
Time	Location	saturday
08:30 AM	SW 3	Lower Body Burn (45) Paige Strength Lower Body Burn (45) Instructor: Paige
3:00 PM	SW 2	$ Acrobatics 101 (90) $ Isabella Mind & Body $ Acrobatics 101 (90) $ Instructor: Isabella
5:00 PM	SW 3	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
Time	Location	sunday
10:00 AM	SW 3	Yogalates (60) Alannis Mind & Body Yogalates (60) Instructor: Alannis
4:00 PM	SW 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky

Student Recreation & Fitness Center

Time	Location	monday
4:00 PM	SR 2	Total Body (45) Qing Strength Total Body (45) Instructor: Qing
5:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
6:30 PM	SR 1	Cycle (45) Diane Cycling Cycle (45) Instructor: Diane
7:30 PM	SR 3	Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten
Time	Location	tuesday
5:00 PM	SR 1	Cycle (45) Ella Cycling Cycle (45) Instructor: Ella
5:30 PM	SR 3	Vinyasa Yoga (60) Sam Mind & Body Vinyasa Yoga (60) Instructor: Sam
5:45 PM	SR 2	Abs, Arms, & Core (45) Leah Strength Abs, Arms, & Core (45) Instructor: Leah
7:30 PM	SR 2	Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten
Time	Location	wednesday
12:30 PM	SR 2	Lower Body Burn (45) Katherine Strength Lower Body Burn (45) Instructor: Katherine
3:30 PM	SR 2	Total Body (45) Leah Strength Total Body (45) Instructor: Leah
5:30 PM	SR 1	Cycle (45) Ella Cycling Cycle (45) Instructor: Ella
6:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
6:30 PM	SR 4	$ Arms Balances, & Inversions (90) $ Sam Mind & Body $ Arms Balances, & Inversions (90) $ Instructor: Sam
7:00 PM	SR 4	$ Flying Yoga (90) $ Isabella Mind & Body $ Flying Yoga (90) $ Instructor: Isabella
7:30 PM	SR 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
Time	Location	thursday
4:00 PM	SR 2	Abs, Arms, & Core (45) Qing Strength Abs, Arms, & Core (45) Instructor: Qing
5:00 PM	SR 4	$ Flying Yoga (90) $ Jonathan Mind & Body $ Flying Yoga (90) $ Instructor: Jonathan
5:45 PM	SR 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
7:00 PM	SR 1	Cycle (45) Madi W. Cycling Cycle (45) Instructor: Madi W.
Time	Location	friday
2:30 PM	SR 2	Abs, Booty, Core (45) Leyla Strength Abs, Booty, Core (45) Instructor: Leyla
5:45 PM	SR 2	Hip Hop Cardio (60) Madeline Dance Hip Hop Cardio (60) Instructor: Madeline
Time	Location	saturday
12:30 PM	SR 3	Yogalates (60) Ocean Mind & Body Yogalates (60) Instructor: Ocean
Time	Location	sunday
12:30 PM	SR 2	Total Body (45) Katherine Strength Total Body (45) Instructor: Katherine

Class will not populate on rsconnect until registration is OPEN. Registration opens 25hrs in advance.

Group Fitness Color Guide

Format	Color	Description
Strength	🟢 Green	Resistance-based training to build strength, power, and endurance.
Mind & Body	🔴 Red	Mindful movement focused on flexibility, balance, mobility, and recovery.
Cycle	🔵 Blue	Rhythm-driven cycling workouts that build endurance and cardio performance.
Dance	🟠 Orange	Music-fueled dance workouts that combine fun movement with cardio training.
Cardio	🟣 Purple	Improve stamina and boost overall energy.