Classes

Know Before You Go: Group Fitness Participation Guide

Spring Group Fitness Schedule

Broward Outdoor Recreation Complex

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 PM	Roller Rink		International Dance (45) Isabelle Dance International Dance (45) Instructor: Isabelle	Vinyasa Yoga Nicole M. Mind & Body Vinyasa Yoga Instructor: Nicole M.	Hip Hop Fitness (45) Crystal Dance Hip Hop Fitness (45) Instructor: Crystal

Live Streaming

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
4:15 PM	YouTube	Interval Training (30) Bailey Cardio Interval Training (30) Instructor: Bailey Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.		CORE (30) Gabi P. Strength CORE (30) Instructor: Gabi P.		Total Body (30) Gabi P. Strength Total Body (30) Instructor: Gabi P.
5:15 PM	YouTube	Power Yoga Nicole M. Mind & Body Power Yoga Instructor: Nicole M. A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.		Yogalates Ellie Mind & Body Yogalates Instructor: Ellie
5:15 PM	Zoom		Hip Hop Fitness (45) Michelle Dance Hip Hop Fitness (45) Instructor: Michelle		International Dance (45) Camila Dance International Dance (45) Instructor: Camila		Hip Hop Fitness (45) Isabelle Dance Hip Hop Fitness (45) Instructor: Isabelle
6:30 PM	YouTube		Total Body (45) Brittany Strength Total Body (45) Instructor: Brittany
7:45 PM	YouTube		Vinyasa Yoga Laila Mind & Body Vinyasa Yoga Instructor: Laila		Yin Yoga Sophia Mind & Body Yin Yoga Instructor: Sophia
8:15 PM	Zoom	International Dance (45) Carly Dance International Dance (45) Instructor: Carly		Hip Hop Fitness (45) Leah Dance Hip Hop Fitness (45) Instructor: Leah

Southwest Recreation Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:15 AM	SW 1	Cycle (45) Rachel Cycling Cycle (45) Instructor: Rachel		Cycle (45) Bella Cycling Cycle (45) Instructor: Bella		Interval Training (45) Sam Cardio Interval Training (45) Instructor: Sam
07:00 AM	SW 3		Vinyasa Yoga Megan Mind & Body Vinyasa Yoga Instructor: Megan		Hatha Yoga Emily Mind & Body Hatha Yoga Instructor: Emily
08:00 AM	SW 1		Cycle (30) Chelsea Cycling Cycle (30) Instructor: Chelsea		Cycle (30) Rachel Cycling Cycle (30) Instructor: Rachel	Cycle (45) Bella Cycling Cycle (45) Instructor: Bella
4:00 PM	SW 1	iBurn (45) Paige Strength iBurn (45) Instructor: Paige				iBurn (45) Paige Strength iBurn (45) Instructor: Paige	Total Body (45) Kat Strength Total Body (45) Instructor: Kat	Cycle (30) Tiffany Cycling Cycle (30) Instructor: Tiffany
5:30 PM	SW 3	Hip Hop Fitness (30) Norr Dance Hip Hop Fitness (30) Instructor: Norr	Kickboxing (45) Maria G. Cardio Kickboxing (45) Instructor: Maria G.	Hip Hop Fitness (30) Tara Dance Hip Hop Fitness (30) Instructor: Tara	Kickboxing (45) Elizabeth Cardio Kickboxing (45) Instructor: Elizabeth	Vinyasa Yoga Daniella Mind & Body Vinyasa Yoga Instructor: Daniella		Vinyasa Yoga John Mind & Body Vinyasa Yoga Instructor: John
5:45 PM	SW 1	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon	Cycle (30) Bre Cycling Cycle (30) Instructor: Bre	Cycle (45) Bre Cycling Cycle (45) Instructor: Bre	Cycle (30) Gabi Q. Cycling Cycle (30) Instructor: Gabi Q.	Cycle (45) Taylor J. Cycling Cycle (45) Instructor: Taylor J.
7:30 PM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q.	Total Body (45) Olivia Strength Total Body (45) Instructor: Olivia	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon	Total Body ( 45) Jennifer Strength Total Body ( 45) Instructor: Jennifer
9:00 PM	SW 3	Yin Yoga Emily Mind & Body Yin Yoga Instructor: Emily	Hip Hop Fitness (30) Tegan Dance Hip Hop Fitness (30) Instructor: Tegan	Recovery Yoga John Mind & Body Recovery Yoga Instructor: John	Hip Hop Fitness (30) Tiffany Dance Hip Hop Fitness (30) Instructor: Tiffany

Southwest Recreation Center Outdoors

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 PM	Softball Field 4		Total Body (45) Cassidy Strength Total Body (45) Instructor: Cassidy		Total Body (45) Sarah Strength Total Body (45) Instructor: Sarah

Student Recreation & Fitness Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:15 AM	SR 2	Cycle (30) Shae Cycling Cycle (30) Instructor: Shae		Cycle (30) Joelle Cycling Cycle (30) Instructor: Joelle
12:15 PM	SR 2		Cycle (30) Zach Cycling Cycle (30) Instructor: Zach		Cycle (30) Lucy Cycling Cycle (30) Instructor: Lucy		Cycle (45) Natalie Cycling Cycle (45) Instructor: Natalie	Cycle (45) Zach Cycling Cycle (45) Instructor: Zach
3:30 PM	SR 3	BOSU (45) Katie S. Cardio BOSU (45) Instructor: Katie S.		Interval Training (45) Katie R. Cardio Interval Training (45) Instructor: Katie R.		BOSU (45) Ellie Cardio BOSU (45) Instructor: Ellie
4:30 PM	SR 2	Cycle + Core Marley Cycling Cycle + Core Instructor: Marley	Cycle (30) Taylor J. Cycling Cycle (30) Instructor: Taylor J.	Cycle + Core Chelsea Cycling Cycle + Core Instructor: Chelsea	Cycle (30) Shae Cycling Cycle (30) Instructor: Shae	Cycle + Core (45) Beck Cycling Cycle + Core (45) Instructor: Beck
5:00 PM	SR 3	Total Body (45) Jennifer Strength Total Body (45) Instructor: Jennifer	Interval Training (45) Bailey Cardio Interval Training (45) Instructor: Bailey	Total Body (45) Marylin Strength Total Body (45) Instructor: Marylin	iBurn (45) Katie S. Strength iBurn (45) Instructor: Katie S.	Hip Hop Fitness (30) Michelle Dance Hip Hop Fitness (30) Instructor: Michelle	International Dance (30) Camila Dance International Dance (30) Instructor: Camila
6:30 PM	SR 2	Cycle (45) Joelle Cycling Cycle (45) Instructor: Joelle	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley	Cycle (45) Beck Cycling Cycle (45) Instructor: Beck	Cycle (45) Christina Cycling Cycle (45) Instructor: Christina
6:45 PM	SR 3	Center Barre (45) Francesca Dance Center Barre (45) Instructor: Francesca	Zumba Step (45) Carly Dance Zumba Step (45) Instructor: Carly	Kickboxing (45) Chloe Cardio Kickboxing (45) Instructor: Chloe	Center Barre (45) April Dance Center Barre (45) Instructor: April
8:45 PM	SR 3	Hip Hop Fitness (30) Leah Dance Hip Hop Fitness (30) Instructor: Leah	Power Yoga Sophia Mind & Body Power Yoga Instructor: Sophia	International Dance (30) Francesca Dance International Dance (30) Instructor: Francesca	Vinyasa Yoga Megan Mind & Body Vinyasa Yoga Instructor: Megan

Student Recreation & Fitness Center Outdoors

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM	Outdoors	Athletic Conditioning Sydney, Taylor M. Outdoor Athletic Conditioning Instructor: Sydney, Taylor M.	Power Yoga Cat Mind & Body Power Yoga Instructor: Cat	Athletic Conditioning Chanoan, Elizabeth Outdoor Athletic Conditioning Instructor: Chanoan, Elizabeth	Vinyasa Yoga Laila/Beyonce Mind & Body Vinyasa Yoga Instructor: Laila/Beyonce

Live Streaming

Time	Location	monday
4:15 PM	YouTube	Interval Training (30) Bailey Cardio Interval Training (30) Instructor: Bailey Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
5:15 PM	YouTube	Power Yoga Nicole M. Mind & Body Power Yoga Instructor: Nicole M. A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.
8:15 PM	Zoom	International Dance (45) Carly Dance International Dance (45) Instructor: Carly
Time	Location	tuesday
5:15 PM	Zoom	Hip Hop Fitness (45) Michelle Dance Hip Hop Fitness (45) Instructor: Michelle
6:30 PM	YouTube	Total Body (45) Brittany Strength Total Body (45) Instructor: Brittany
7:45 PM	YouTube	Vinyasa Yoga Laila Mind & Body Vinyasa Yoga Instructor: Laila
Time	Location	wednesday
4:15 PM	YouTube	CORE (30) Gabi P. Strength CORE (30) Instructor: Gabi P.
5:15 PM	YouTube	Yogalates Ellie Mind & Body Yogalates Instructor: Ellie
8:15 PM	Zoom	Hip Hop Fitness (45) Leah Dance Hip Hop Fitness (45) Instructor: Leah
Time	Location	thursday
5:15 PM	Zoom	International Dance (45) Camila Dance International Dance (45) Instructor: Camila
7:45 PM	YouTube	Yin Yoga Sophia Mind & Body Yin Yoga Instructor: Sophia
Time	Location	friday
4:15 PM	YouTube	Total Body (30) Gabi P. Strength Total Body (30) Instructor: Gabi P.
Time	Location	saturday
Time	Location	sunday
5:15 PM	Zoom	Hip Hop Fitness (45) Isabelle Dance Hip Hop Fitness (45) Instructor: Isabelle

Southwest Recreation Center

Time	Location	monday
06:15 AM	SW 1	Cycle (45) Rachel Cycling Cycle (45) Instructor: Rachel
4:00 PM	SW 1	iBurn (45) Paige Strength iBurn (45) Instructor: Paige
5:30 PM	SW 3	Hip Hop Fitness (30) Norr Dance Hip Hop Fitness (30) Instructor: Norr
5:45 PM	SW 1	Cycle (45) Devon Cycling Cycle (45) Instructor: Devon
7:30 PM	SW 1	Cycle (45) Gabi Q. Cycling Cycle (45) Instructor: Gabi Q.
9:00 PM	SW 3	Yin Yoga Emily Mind & Body Yin Yoga Instructor: Emily
Time	Location	tuesday
07:00 AM	SW 3	Vinyasa Yoga Megan Mind & Body Vinyasa Yoga Instructor: Megan
08:00 AM	SW 1	Cycle (30) Chelsea Cycling Cycle (30) Instructor: Chelsea
5:30 PM	SW 3	Kickboxing (45) Maria G. Cardio Kickboxing (45) Instructor: Maria G.
5:45 PM	SW 1	Cycle (30) Bre Cycling Cycle (30) Instructor: Bre
7:30 PM	SW 1	Total Body (45) Olivia Strength Total Body (45) Instructor: Olivia
9:00 PM	SW 3	Hip Hop Fitness (30) Tegan Dance Hip Hop Fitness (30) Instructor: Tegan
Time	Location	wednesday
06:15 AM	SW 1	Cycle (45) Bella Cycling Cycle (45) Instructor: Bella
5:30 PM	SW 3	Hip Hop Fitness (30) Tara Dance Hip Hop Fitness (30) Instructor: Tara
5:45 PM	SW 1	Cycle (45) Bre Cycling Cycle (45) Instructor: Bre
7:30 PM	SW 1	Cycle (45) Shannon Cycling Cycle (45) Instructor: Shannon
9:00 PM	SW 3	Recovery Yoga John Mind & Body Recovery Yoga Instructor: John
Time	Location	thursday
07:00 AM	SW 3	Hatha Yoga Emily Mind & Body Hatha Yoga Instructor: Emily
08:00 AM	SW 1	Cycle (30) Rachel Cycling Cycle (30) Instructor: Rachel
5:30 PM	SW 3	Kickboxing (45) Elizabeth Cardio Kickboxing (45) Instructor: Elizabeth
5:45 PM	SW 1	Cycle (30) Gabi Q. Cycling Cycle (30) Instructor: Gabi Q.
7:30 PM	SW 1	Total Body ( 45) Jennifer Strength Total Body ( 45) Instructor: Jennifer
9:00 PM	SW 3	Hip Hop Fitness (30) Tiffany Dance Hip Hop Fitness (30) Instructor: Tiffany
Time	Location	friday
06:15 AM	SW 1	Interval Training (45) Sam Cardio Interval Training (45) Instructor: Sam
08:00 AM	SW 1	Cycle (45) Bella Cycling Cycle (45) Instructor: Bella
4:00 PM	SW 1	iBurn (45) Paige Strength iBurn (45) Instructor: Paige
5:30 PM	SW 3	Vinyasa Yoga Daniella Mind & Body Vinyasa Yoga Instructor: Daniella
5:45 PM	SW 1	Cycle (45) Taylor J. Cycling Cycle (45) Instructor: Taylor J.
Time	Location	saturday
4:00 PM	SW 1	Total Body (45) Kat Strength Total Body (45) Instructor: Kat
Time	Location	sunday
4:00 PM	SW 1	Cycle (30) Tiffany Cycling Cycle (30) Instructor: Tiffany
5:30 PM	SW 3	Vinyasa Yoga John Mind & Body Vinyasa Yoga Instructor: John

Southwest Recreation Center Outdoors

Time	Location	monday
Time	Location	tuesday
4:30 PM	Softball Field 4	Total Body (45) Cassidy Strength Total Body (45) Instructor: Cassidy
Time	Location	wednesday
Time	Location	thursday
4:30 PM	Softball Field 4	Total Body (45) Sarah Strength Total Body (45) Instructor: Sarah
Time	Location	friday
Time	Location	saturday
Time	Location	sunday

Student Recreation & Fitness Center

Time	Location	monday
10:15 AM	SR 2	Cycle (30) Shae Cycling Cycle (30) Instructor: Shae
3:30 PM	SR 3	BOSU (45) Katie S. Cardio BOSU (45) Instructor: Katie S.
4:30 PM	SR 2	Cycle + Core Marley Cycling Cycle + Core Instructor: Marley
5:00 PM	SR 3	Total Body (45) Jennifer Strength Total Body (45) Instructor: Jennifer
6:30 PM	SR 2	Cycle (45) Joelle Cycling Cycle (45) Instructor: Joelle
6:45 PM	SR 3	Center Barre (45) Francesca Dance Center Barre (45) Instructor: Francesca
8:45 PM	SR 3	Hip Hop Fitness (30) Leah Dance Hip Hop Fitness (30) Instructor: Leah
Time	Location	tuesday
12:15 PM	SR 2	Cycle (30) Zach Cycling Cycle (30) Instructor: Zach
4:30 PM	SR 2	Cycle (30) Taylor J. Cycling Cycle (30) Instructor: Taylor J.
5:00 PM	SR 3	Interval Training (45) Bailey Cardio Interval Training (45) Instructor: Bailey
6:30 PM	SR 2	Cycle (45) Marley Cycling Cycle (45) Instructor: Marley
6:45 PM	SR 3	Zumba Step (45) Carly Dance Zumba Step (45) Instructor: Carly
8:45 PM	SR 3	Power Yoga Sophia Mind & Body Power Yoga Instructor: Sophia
Time	Location	wednesday
10:15 AM	SR 2	Cycle (30) Joelle Cycling Cycle (30) Instructor: Joelle
3:30 PM	SR 3	Interval Training (45) Katie R. Cardio Interval Training (45) Instructor: Katie R.
4:30 PM	SR 2	Cycle + Core Chelsea Cycling Cycle + Core Instructor: Chelsea
5:00 PM	SR 3	Total Body (45) Marylin Strength Total Body (45) Instructor: Marylin
6:30 PM	SR 2	Cycle (45) Beck Cycling Cycle (45) Instructor: Beck
6:45 PM	SR 3	Kickboxing (45) Chloe Cardio Kickboxing (45) Instructor: Chloe
8:45 PM	SR 3	International Dance (30) Francesca Dance International Dance (30) Instructor: Francesca
Time	Location	thursday
12:15 PM	SR 2	Cycle (30) Lucy Cycling Cycle (30) Instructor: Lucy
4:30 PM	SR 2	Cycle (30) Shae Cycling Cycle (30) Instructor: Shae
5:00 PM	SR 3	iBurn (45) Katie S. Strength iBurn (45) Instructor: Katie S.
6:30 PM	SR 2	Cycle (45) Christina Cycling Cycle (45) Instructor: Christina
6:45 PM	SR 3	Center Barre (45) April Dance Center Barre (45) Instructor: April
8:45 PM	SR 3	Vinyasa Yoga Megan Mind & Body Vinyasa Yoga Instructor: Megan
Time	Location	friday
3:30 PM	SR 3	BOSU (45) Ellie Cardio BOSU (45) Instructor: Ellie
4:30 PM	SR 2	Cycle + Core (45) Beck Cycling Cycle + Core (45) Instructor: Beck
5:00 PM	SR 3	Hip Hop Fitness (30) Michelle Dance Hip Hop Fitness (30) Instructor: Michelle
Time	Location	saturday
12:15 PM	SR 2	Cycle (45) Natalie Cycling Cycle (45) Instructor: Natalie
5:00 PM	SR 3	International Dance (30) Camila Dance International Dance (30) Instructor: Camila
Time	Location	sunday
12:15 PM	SR 2	Cycle (45) Zach Cycling Cycle (45) Instructor: Zach

Student Recreation & Fitness Center Outdoors

Time	Location	monday
5:30 PM	Outdoors	Athletic Conditioning Sydney, Taylor M. Outdoor Athletic Conditioning Instructor: Sydney, Taylor M.
Time	Location	tuesday
5:30 PM	Outdoors	Power Yoga Cat Mind & Body Power Yoga Instructor: Cat
Time	Location	wednesday
5:30 PM	Outdoors	Athletic Conditioning Chanoan, Elizabeth Outdoor Athletic Conditioning Instructor: Chanoan, Elizabeth
Time	Location	thursday
5:30 PM	Outdoors	Vinyasa Yoga Laila/Beyonce Mind & Body Vinyasa Yoga Instructor: Laila/Beyonce
Time	Location	friday
Time	Location	saturday
Time	Location	sunday

	Cardio		Cycling		Dance
	Mind & Body		Strength

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FAR = فارسی , Farsi

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GER = Deutsche, German

Disclaimer: Physical exercise, as depicted in these videos, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within these videos or this webpage should be construed as medical advice, diagnosis or treatment. The videos on this webpage are intended for educational use only. The use of these videos and other information on this webpage is at your own risk. The University of Florida is not liable for any claims or causes of action arising out of the use of these videos or other information on this webpage.