Changes at UF RecSports

CHANGES stands for: create habits, adopt new growth, and enhance self. These pillars guide the program by emphasizing holistic wellness, which cultivates a sustainable, healthy lifestyle. CHANGES focuses on building community, empowerment, cardiorespiratory fitness, and performance-based training; all of which has been proven to increase physical activity adherence and decrease symptoms of metabolic syndrome.

What to Expect

  • 10-week course hosted each semester
  • Connection to a cohort of up to 20 Gators
  • Facility tours and orientations
  • Goal-setting workshops with a Certified Health Education Specialist
  • Nutrition workshops with a Registered Dietitian
  • Two 60-minute physical movement sessions/week, coached by certified fitness professionals