Degree Program/Major:
B.S. in Applied Physiology & Kinesiology
Relevant Fitness Certifications:
- NASM Certified Personal Trainer
- ViPR FIT Trainer
- BLS and EMR trained
- H.H. COVID-19 Contact Tracing
Fitness/training Specializations:
- Corrective Exercise: injury prevention/rehab, mobility, pain, posture
- Functional Movement Training Patterns
- General Fitness: weight-loss, body-building, strength & cardio
- Women’s Fitness
- Athletics: plyos, sport performance, tactical fitness
“Fitlosophy”:
As your personal trainer, my goal is to help you reach your goals as safely and quickly as possible. I am here to educate, motivate, and inspire you to take charge of your fitness journey whether you’re a newbie in the gym or you’ve been lifting for years. I approach my training with much care and empathy as I have a high interest in the success of your goals. Expect to be pushed in the best ways possible and see much personal growth. I will always prioritize your safety, health, and wellbeing and I highly emphasize holistic wellness for best success on your journey. I believe you can eat well, look good, and train great while feeling your best. Aspire to reach your best potential and strength with me!
Hobbies or a fun fact(s):
- I’ve played sports all my life, some of my favorites being skiing, hiking, tennis, track, gymnastics, rugby, MMA, CrossFit, and triathlons.
- I ran my first half-marathon in the 7th grade while I was sick and made podium.
- If I wasn’t a trainer, I’d definitely be a pro chef.
- My first language was Polish, I’m a black cat mom, and I’ve stepped on a nail twice now.