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Nicole

Recsports Personal Trainer Since: Fall 2018

Major

Applied Physiology & Kinesiology – Exercise Physiology

Certification(s)

  • PTA Global Certified Personal Trainer
  • American Heart Association CPR/AED/First Aid

Area(s) of Professional Focus

  • General Health & Wellness
  • Muscular Hypertrophy
  • Strength Training
  • Weight Loss

Philosophy of Exercise & Wellbeing

I believe that fitness has the power to improve all aspects of an individual’s life. In addition to increasing body image and confidence, it also functions to decrease the chance of illness and injury. Beginning one’s fitness journey may seem intimidating, but as a personal trainer I strive to make the process seamless and enjoyable for my clients. My goal is to motivate my clients to become happier and healthier versions of themselves as a result of incorporating exercise into their daily lives.

Interests & Hobbies

  • Weightlifting
  • Running Stadiums
  • Gator Sports
  • Going to the beach 
  • Scuba Diving
  • Spending time with family, friends, & my dogs