Classes

Holiday/Break Schedule for 12/4-12/13,2025

Date	Time	Class	Location	Instructor
Thu, 12/4/2025	10:15am	Yogalates (60)	Southwest 3	Mia
Thu, 12/4/2025	6:15pm	Cycle Circuits (60)	Southwest 1	Ashley
Thu, 12/4/2025	7:00pm	Hip Hop Cardio (60)	Southwest 3	Steph
Thu, 12/4/2025	12:30pm	Total Body (45)	Student Rec 2	Leyla
Thu, 12/4/2025	12:30pm	Cycle (45)	Student Rec 1	Ella S
Thu, 12/4/2025	3:30pm	Yogalates (60)	Student Rec 3	Julia
Thu, 12/4/2025	7:00pm	Cycle (45)	Student Rec 1	Camila
Thu, 12/4/2025	8:00pm	Vinyasa Yoga (60)	Student Rec 3	Lana
Fri, 12/5/2025	11:00am	Kickboxing (60)	Student Rec 2	Julia
Fri, 12/5/2025	12:00pm	Cycle (45)	Student Rec 1	Ella S
Fri, 12/5/2025	4:15pm	Total Body (45)	Student Rec 2	Caroline
Fri, 12/5/2025	6:00pm	Hip Hop Cardio (60)	Southwest 3	Sky
Fri, 12/5/2025	7:30pm	Power Yoga (60)	Southwest 3	Gaya
Fri, 12/5/2025	9:45am	Studio Cycle (45)	Southwest 1	Emma E.
Fri, 12/5/2025	10:30am	Gentle Yoga (60)	Student Rec 3	Natalie
Sat, 12/6/2025	12:30pm	Total Body (45)	Student Rec 2	Allison
Sat, 12/6/2025	4:30pm	HIIT Pilates (60)	Student Rec 3	Lana
Sat, 12/6/2025	6:00pm	Hip Hop Cardio (60)	Southwest 3	Sky
Sun, 12/7/2025	10:00am	Vinyasa Yoga (60)	Southwest 3	Kate
Sun, 12/7/2025	12:30pm	Cycle (45)	Student Rec 1	Ella S
Sun, 12/7/2025	4:15pm	Hip Hop Cardio (60)	Southwest 3	Steph
Sun, 12/7/2025	5:30pm	Gentle Yoga (60)	Student Rec 3	Jaylynn
Mon, 12/8/2025	5:00pm	Yogalates (60)	Southwest 3	Mia
Mon, 12/8/2025	6:00pm	Line Dancing Fitness	Student Rec 2	Haley
Mon, 12/8/2025	7:30pm	Power Yoga (60)	Student Rec 3	Gaya
Tue, 12/9/2025	10:30am	Total Body (45)	Student Rec 2	Leyla
Tue, 12/9/2025	11:30am	Yogalates (60)	Student Rec 3	Julia
Tue, 12/9/2025	4:30pm	HIIT Pilates (60)	Southwest 3	Lana
Tue, 12/9/2025	6:00pm	Hip Hop Cardio (60)	Student Rec 3	Sky
Tue, 12/9/2025	6:00pm	Gentle Yoga (60)	Southwest 3	Jaylynn
Tue, 12/9/2025	8:00pm	Power Yoga (60)	Student Rec 3	Jaiden B
Wed, 12/10/2025	8:00am	Studio Cycle (45)	Southwest 1	Emma E.
Wed, 12/10/2025	10:30am	Yogalates (60)	Student Rec 3	Julia
Wed, 12/10/2025	11:00am	Total Body (45)	Student Rec 2	Leyla
Wed, 12/10/2025	6:00pm	Hip Hop Cardio (60)	Southwest 3	Steph
Wed, 12/10/2025	9:00pm	Vinyasa Yoga (60)	Southwest 3	Jaiden B
Thu, 12/11/2025	10:30am	Yogalates (60)	Student Rec 3	Mia
Thu, 12/11/2025	4:30pm	Studio Cycle (45)	Southwest 1	Ashley
Thu, 12/11/2025	6:00pm	Hip Hop Cardio (60)	Student Rec 3	Steph
Thu, 12/11/2025	7:30pm	Power Yoga (60)	Southwest 3	Gaya
Fri, 12/12/2025	9:00am	Studio Cycle (45)	Southwest 1	Emma E.
Fri, 12/12/2025	10:00am	Yogalates (60)	Southwest 3	Mia

Class will not populate on rsconnect until registration is OPEN.

Registration opens 25hrs in advance.

Fall 2025 Schedule

Southwest Recreation Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00 AM	SW 1	Studio Cycle (45) Callie Cycling Studio Cycle (45) Instructor: Callie		Studio Cycle (45) Ella B. Cycling Studio Cycle (45) Instructor: Ella B.		Studio Cycle (45) Ella B. Cycling Studio Cycle (45) Instructor: Ella B.
07:15 AM	SW 3	Yogalates (60) Manyi Mind & Body Yogalates (60) Instructor: Manyi	Sunrise Yoga (60) Kate Mind & Body Sunrise Yoga (60) Instructor: Kate	HIIT Pilates (60) Lana Mind & Body HIIT Pilates (60) Instructor: Lana	Sunrise Yoga (60) Kate Mind & Body Sunrise Yoga (60) Instructor: Kate	Sunrise Yoga (60) Camille Mind & Body Sunrise Yoga (60) Instructor: Camille
08:15 AM	SW 3						Yogalates (60) Manyi Mind & Body Yogalates (60) Instructor: Manyi
08:30 AM	SW 1			Studio Cycle (45) Callie Cycling Studio Cycle (45) Instructor: Callie	Studio Cycle (45) Ashley Cycling Studio Cycle (45) Instructor: Ashley
08:30 AM	SW Lobby		WalkFit (60) Jessie Cardio WalkFit (60) Instructor: Jessie				Run & Stretch Club (60) Katie Cardio Run & Stretch Club (60) Instructor: Katie
08:30 AM	SW Weight Room	$How to Squat, Bench, & Deadlift (3-Week)$ Click to learn more Cardio, Strength $How to Squat, Bench, & Deadlift (3-Week)$ Instructor: Click to learn more		$How to Squat, Bench, & Deadlift (3-Week)$ Click to learn more Strength $How to Squat, Bench, & Deadlift (3-Week)$ Instructor: Click to learn more
08:45 AM	SW 3	Total Body (45) Olivia Cardio, Strength Total Body (45) Instructor: Olivia	Total Body (45) Kate, Olivia Strength Total Body (45) Instructor: Kate, Olivia
09:00 AM	SW 1	Cycle Circuits (60) Emma E. Cycling Cycle Circuits (60) Instructor: Emma E.
09:00 AM	SW 3			Yogalates (60) Mia Mind & Body Yogalates (60) Instructor: Mia	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn	Total Body (45) Priscilla Strength Total Body (45) Instructor: Priscilla
09:45 AM	SW 3						Total Body (45) Leyla Strength Total Body (45) Instructor: Leyla
10:00 AM	SW 1							Studio Cycle (45) Grace R., Morgan Cycling Studio Cycle (45) Instructor: Grace R., Morgan
10:00 AM	SW 3	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn	Yogalates (60) Mia Mind & Body Yogalates (60) Instructor: Mia
10:15 AM	SW 3					Gentle Yoga (60) Natalie Mind & Body Gentle Yoga (60) Instructor: Natalie
10:30 AM	SW 3			Arms, Abs, & Core (45) Allison Strength Arms, Abs, & Core (45) Instructor: Allison	Abs, Booty, & Core (45) Allison Strength Abs, Booty, & Core (45) Instructor: Allison
12:00 PM	SW 1						Studio Cycle (45) Grace R., Madi W. Cycling Studio Cycle (45) Instructor: Grace R., Madi W.
12:30 PM	SW 3							Yogalates (60) Tracy Mind & Body Yogalates (60) Instructor: Tracy
3:00 PM	SW 2						$Acrobatics 101$ Click to learn more Mind & Body $Acrobatics 101$ Instructor: Click to learn more
3:00 PM	SW Activity Room 2						$Acrobatics 201$ Click to learn more Mind & Body $Acrobatics 201$ Instructor: Click to learn more
4:00 PM	SW 1				Cycle Circuits (60) Abby Cycling Cycle Circuits (60) Instructor: Abby
4:00 PM	SW 3		Arms, Abs, & Core (45) Katie Strength Arms, Abs, & Core (45) Instructor: Katie			Abs, Booty, & Core (45) Katie Strength Abs, Booty, & Core (45) Instructor: Katie		Total Body (45) Rotation Strength Total Body (45) Instructor: Rotation
4:30 PM	SW 1		Cycle Circuits (60) Nicole Cycling Cycle Circuits (60) Instructor: Nicole	Studio Cycle + Core (60) Nicole Cycling Studio Cycle + Core (60) Instructor: Nicole
4:30 PM	SW Level 2 Cardio	$Strength Training – Level Up (90)$ Click to learn more Cardio, Strength $Strength Training – Level Up (90)$ Instructor: Click to learn more		$ Strength Training – Level Up (90) $ Click to learn more Strength $ Strength Training – Level Up (90) $ Instructor: Click to learn more
4:30 PM	SW Upstairs Cardio	$Strength Training – The Basics (90)$ Click to learn more Cardio, Strength $Strength Training – The Basics (90)$ Instructor: Click to learn more		$Strength Training – The Basics (90)$ Click to learn more Cardio, Strength $Strength Training – The Basics (90)$ Instructor: Click to learn more
4:30 PM	SW Weight Room		$ How to Clean(90) $ Click to learn more Strength $ How to Clean(90) $ Instructor: Click to learn more
5:00 PM	SW 1	Studio Cycle (45) Zoe Cycling Studio Cycle (45) Instructor: Zoe				Cycle Circuits (60) Emma E. Cycling Cycle Circuits (60) Instructor: Emma E.
5:00 PM	SW 3			Ground & Grow Yoga (75) Gayathry Mind & Body Ground & Grow Yoga (75) Instructor: Gayathry
5:00 PM	SW Weight Room			$How to Squat Bench & deadlift (90)$ Click to learn more Strength $How to Squat Bench & deadlift (90)$ Instructor: Click to learn more
5:15 PM	SW 3						Mind-Body Rotation (60) Rotation Mind & Body Mind-Body Rotation (60) Instructor: Rotation
5:30 PM	Maguire Field		Outdoor Total Body (60) Paige Strength Outdoor Total Body (60) Instructor: Paige		Outdoor Total Body (60) Anna Strength Outdoor Total Body (60) Instructor: Anna
5:30 PM	SW 1				Studio Cycle (45) Madi W. Cycling Studio Cycle (45) Instructor: Madi W.
6:15 PM	SW 3	Barre (60) Diana Dance Barre (60) Instructor: Diana
6:45 PM	SW 3			Barre (60) Akoya Dance Barre (60) Instructor: Akoya
7:00 PM	SW 3		Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten		Vinyasa Yoga (60) Camille Mind & Body Vinyasa Yoga (60) Instructor: Camille
7:15 PM	SW 1	Cycle Circuits (60) Ella B. Cycling Cycle Circuits (60) Instructor: Ella B.	Studio Cycle (45) Albert Cycling Studio Cycle (45) Instructor: Albert	Studio Cycle (45) Sloan Cycling Studio Cycle (45) Instructor: Sloan
7:45 PM	SW 3	Hip Hop Cardio (60) Sydney Dance Hip Hop Cardio (60) Instructor: Sydney
8:15 PM	SW 3			Hip Hop Cardio (60) Steph Dance Hip Hop Cardio (60) Instructor: Steph
8:30 PM	SW 3		Gentle Yoga (60) Jaylynn Mind & Body Gentle Yoga (60) Instructor: Jaylynn		Hip Hop Cardio (60) Steph Dance Hip Hop Cardio (60) Instructor: Steph
9:15 PM	SW 3	Power Yoga (60) Emma S. Mind & Body Power Yoga (60) Instructor: Emma S.

Student Recreation & Fitness Center

Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00 AM	SR 1				Cycle (45) Camila Cycling Cycle (45) Instructor: Camila
07:00 AM	SR 3	Sunrise Yoga (60) Gayathry Mind & Body Sunrise Yoga (60) Instructor: Gayathry			Sunrise Yoga (60) Jaiden B. Mind & Body Sunrise Yoga (60) Instructor: Jaiden B.	Sunrise Yoga (60) Gayathry Mind & Body Sunrise Yoga (60) Instructor: Gayathry
07:30 AM	SR 1	Cycle (45) Ella S. Cycling Cycle (45) Instructor: Ella S.		Cycle (45) Ella S. Cycling Cycle (45) Instructor: Ella S.
08:00 AM	SR 2				Lower Body Burn (45) Leyla Strength Lower Body Burn (45) Instructor: Leyla
08:00 AM	SR 3		Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano	Mat Pilates (60) Sydney Mind & Body Mat Pilates (60) Instructor: Sydney
08:30 AM	SR 1					Cycle (45) Camila Cycling Cycle (45) Instructor: Camila
08:30 AM	SR 2	Kickboxing (60) Annabelle Dance Kickboxing (60) Instructor: Annabelle	Kickboxing (60) Julia Cardio Kickboxing (60) Instructor: Julia
09:00 AM	SR 1		Cycle (45) Madi C. Cycling Cycle (45) Instructor: Madi C.
09:00 AM	SR 2			Abs, Booty and Core (45) Nicole Strength Abs, Booty and Core (45) Instructor: Nicole		Lower Body Burn (45) Albert Strength Lower Body Burn (45) Instructor: Albert
09:00 AM	SR 3	Yogalates (60) Marley Mind & Body Yogalates (60) Instructor: Marley
09:30 AM	SR 3		Barre (60) Annabelle Dance Barre (60) Instructor: Annabelle			Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
10:00 AM	SR 2	Arms, Abs, & Core (45) Grace T. Strength Arms, Abs, & Core (45) Instructor: Grace T.	Total Body (45) Grace T. Cardio, Strength Total Body (45) Instructor: Grace T.
10:00 AM	SR 3				Yogalates (60) Julia Mind & Body Yogalates (60) Instructor: Julia
11:00 AM	SR 3	Yogalates (60) Natanya Mind & Body Yogalates (60) Instructor: Natanya		Yogalates (60) Natanya Mind & Body Yogalates (60) Instructor: Natanya
12:00 PM	SR 2		Lower Body Burn (45) Emma E. Cardio, Strength Lower Body Burn (45) Instructor: Emma E.		Arms, Abs, & Core (45) Emma E. Strength Arms, Abs, & Core (45) Instructor: Emma E.
1:15 PM	SR 1						Cycle (45) Rotation Cycling Cycle (45) Instructor: Rotation
2:30 PM	SR 2							Total Body (45) Camila Strength Total Body (45) Instructor: Camila
2:30 PM	SR 4		$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more		$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
3:00 PM	SR 1		Cycle (45) Ella S. Cycling Cycle (45) Instructor: Ella S.
3:30 PM	SR 3			Yogalates (60) Marley Mind & Body Yogalates (60) Instructor: Marley		Yogalates (60) Marley Mind & Body Yogalates (60) Instructor: Marley
3:45 PM	SR 2	Total Body (45) Leyla Cardio, Strength Total Body (45) Instructor: Leyla		Abs, Booty and Core (45) Leyla Strength Abs, Booty and Core (45) Instructor: Leyla
4:00 PM	SR 2				Total Body (45) Caroline Strength Total Body (45) Instructor: Caroline
4:15 PM	SR 2					Total Body (45) Caroline Strength Total Body (45) Instructor: Caroline
4:15 PM	SR 4							Hip Hop Cardio (60) Danielle, Steph Dance Hip Hop Cardio (60) Instructor: Danielle, Steph
4:30 PM	SR 1					Cycle (45) Vivian Cycling Cycle (45) Instructor: Vivian
4:30 PM	SR 3		HIIT Pilates (60) Lana Mind & Body HIIT Pilates (60) Instructor: Lana		Yogalates (60) Natanya Mind & Body Yogalates (60) Instructor: Natanya		Yogalates (60) Tracy Mind & Body Yogalates (60) Instructor: Tracy	Gentle Yoga (60) Jaylynn Mind & Body Gentle Yoga (60) Instructor: Jaylynn
5:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano				Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten
5:00 PM	SR 4		$ Flying Yoga (90)$ Click to learn more Mind & Body $ Flying Yoga (90)$ Instructor: Click to learn more		$Flying Yoga (90)$ Click to learn more Mind & Body $Flying Yoga (90)$ Instructor: Click to learn more
5:15 PM	SR 1	Cycle (45) Vivian Cycling Cycle (45) Instructor: Vivian		Cycle (45) Abby Cycling Cycle (45) Instructor: Abby
5:30 PM	SR 2		Total Body (45) Vivian Cardio, Strength Total Body (45) Instructor: Vivian
5:30 PM	SR 4	Line Dancing Fitness (60) Haley Dance Line Dancing Fitness (60) Instructor: Haley
6:00 PM	SR 3		Vinyasa Yoga (60) Camille Mind & Body Vinyasa Yoga (60) Instructor: Camille	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
6:30 PM	SR 1		Cycle (45) Ashley Cycling Cycle (45) Instructor: Ashley		Cycle (45) Nicole, Zoe Cycling Cycle (45) Instructor: Nicole, Zoe
6:30 PM	SR 2	Abs, Booty and Core (45) Priscilla Cardio, Strength Abs, Booty and Core (45) Instructor: Priscilla
6:30 PM	SR 3	Hip Hop Cardio (60) Madeline M. Cardio, Dance Hip Hop Cardio (60) Instructor: Madeline M.
6:45 PM	SR 2			Total Body (45) Camila Strength Total Body (45) Instructor: Camila
7:00 PM	SR 2				Total Body (45) Paige Strength Total Body (45) Instructor: Paige
7:00 PM	SR 4	$ Flying Yoga (90)$ Click to learn more Mind & Body $ Flying Yoga (90)$ Instructor: Click to learn more		Kickboxing (60) Jaiden L. Cardio Kickboxing (60) Instructor: Jaiden L.	Kickboxing (60) Jaiden L. Cardio Kickboxing (60) Instructor: Jaiden L.
7:15 PM	SR 2		Total Body (45) Priscilla Cardio, Strength Total Body (45) Instructor: Priscilla
7:30 PM	SR 1	Cycle (45) Sloan Cycling Cycle (45) Instructor: Sloan		Cycle (45) Zoe Cycling Cycle (45) Instructor: Zoe
7:30 PM	SR 3		Barre (60) Akoya Dance Barre (60) Instructor: Akoya	Yogalates (60) Diana, Tracy Mind & Body Yogalates (60) Instructor: Diana, Tracy	Power Yoga (60) Gayathry Mind & Body Power Yoga (60) Instructor: Gayathry
8:00 PM	SR 2			Hip Hop Cardio (60) Madeline M. Dance Hip Hop Cardio (60) Instructor: Madeline M.
8:00 PM	SR 3	Vinyasa Yoga (60) Thais Mind & Body Vinyasa Yoga (60) Instructor: Thais
8:30 PM	SR 2		Dance Choreo (60) Danielle Cardio, Dance Dance Choreo (60) Instructor: Danielle		Hip Hop Cardio (60) Danielle Dance Hip Hop Cardio (60) Instructor: Danielle
8:30 PM	SR 4		$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more	$ Flying Yoga (90) $ Click to learn more Mind & Body $ Flying Yoga (90) $ Instructor: Click to learn more	$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
8:30 PM	SR Activity Room 4				$ Flying Yoga (90)$ Click to learn more Mind & Body $ Flying Yoga (90)$ Instructor: Click to learn more
8:45 PM	SR 2	Total Body (45) Caroline Cardio, Dance, Strength Total Body (45) Instructor: Caroline
8:45 PM	SR 4	$Flying Yoga 6-session Series$ Click to learn more Mind & Body $Flying Yoga 6-session Series$ Instructor: Click to learn more		$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
9:00 PM	SR 3		Power Yoga (60) Jaiden B. Mind & Body Power Yoga (60) Instructor: Jaiden B.	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla

Southwest Recreation Center

Time	Location	monday
07:00 AM	SW 1	Studio Cycle (45) Callie Cycling Studio Cycle (45) Instructor: Callie
07:15 AM	SW 3	Yogalates (60) Manyi Mind & Body Yogalates (60) Instructor: Manyi
08:30 AM	SW Weight Room	$How to Squat, Bench, & Deadlift (3-Week)$ Click to learn more Cardio, Strength $How to Squat, Bench, & Deadlift (3-Week)$ Instructor: Click to learn more
08:45 AM	SW 3	Total Body (45) Olivia Cardio, Strength Total Body (45) Instructor: Olivia
09:00 AM	SW 1	Cycle Circuits (60) Emma E. Cycling Cycle Circuits (60) Instructor: Emma E.
10:00 AM	SW 3	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
4:30 PM	SW Level 2 Cardio	$Strength Training – Level Up (90)$ Click to learn more Cardio, Strength $Strength Training – Level Up (90)$ Instructor: Click to learn more
4:30 PM	SW Upstairs Cardio	$Strength Training – The Basics (90)$ Click to learn more Cardio, Strength $Strength Training – The Basics (90)$ Instructor: Click to learn more
5:00 PM	SW 1	Studio Cycle (45) Zoe Cycling Studio Cycle (45) Instructor: Zoe
6:15 PM	SW 3	Barre (60) Diana Dance Barre (60) Instructor: Diana
7:15 PM	SW 1	Cycle Circuits (60) Ella B. Cycling Cycle Circuits (60) Instructor: Ella B.
7:45 PM	SW 3	Hip Hop Cardio (60) Sydney Dance Hip Hop Cardio (60) Instructor: Sydney
9:15 PM	SW 3	Power Yoga (60) Emma S. Mind & Body Power Yoga (60) Instructor: Emma S.
Time	Location	tuesday
07:15 AM	SW 3	Sunrise Yoga (60) Kate Mind & Body Sunrise Yoga (60) Instructor: Kate
08:30 AM	SW Lobby	WalkFit (60) Jessie Cardio WalkFit (60) Instructor: Jessie
08:45 AM	SW 3	Total Body (45) Kate, Olivia Strength Total Body (45) Instructor: Kate, Olivia
10:00 AM	SW 3	Yogalates (60) Mia Mind & Body Yogalates (60) Instructor: Mia
4:00 PM	SW 3	Arms, Abs, & Core (45) Katie Strength Arms, Abs, & Core (45) Instructor: Katie
4:30 PM	SW 1	Cycle Circuits (60) Nicole Cycling Cycle Circuits (60) Instructor: Nicole
4:30 PM	SW Weight Room	$ How to Clean(90) $ Click to learn more Strength $ How to Clean(90) $ Instructor: Click to learn more
5:30 PM	Maguire Field	Outdoor Total Body (60) Paige Strength Outdoor Total Body (60) Instructor: Paige
7:00 PM	SW 3	Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten
7:15 PM	SW 1	Studio Cycle (45) Albert Cycling Studio Cycle (45) Instructor: Albert
8:30 PM	SW 3	Gentle Yoga (60) Jaylynn Mind & Body Gentle Yoga (60) Instructor: Jaylynn
Time	Location	wednesday
07:00 AM	SW 1	Studio Cycle (45) Ella B. Cycling Studio Cycle (45) Instructor: Ella B.
07:15 AM	SW 3	HIIT Pilates (60) Lana Mind & Body HIIT Pilates (60) Instructor: Lana
08:30 AM	SW 1	Studio Cycle (45) Callie Cycling Studio Cycle (45) Instructor: Callie
08:30 AM	SW Weight Room	$How to Squat, Bench, & Deadlift (3-Week)$ Click to learn more Strength $How to Squat, Bench, & Deadlift (3-Week)$ Instructor: Click to learn more
09:00 AM	SW 3	Yogalates (60) Mia Mind & Body Yogalates (60) Instructor: Mia
10:30 AM	SW 3	Arms, Abs, & Core (45) Allison Strength Arms, Abs, & Core (45) Instructor: Allison
4:30 PM	SW 1	Studio Cycle + Core (60) Nicole Cycling Studio Cycle + Core (60) Instructor: Nicole
4:30 PM	SW Level 2 Cardio	$ Strength Training – Level Up (90) $ Click to learn more Strength $ Strength Training – Level Up (90) $ Instructor: Click to learn more
4:30 PM	SW Upstairs Cardio	$Strength Training – The Basics (90)$ Click to learn more Cardio, Strength $Strength Training – The Basics (90)$ Instructor: Click to learn more
5:00 PM	SW 3	Ground & Grow Yoga (75) Gayathry Mind & Body Ground & Grow Yoga (75) Instructor: Gayathry
5:00 PM	SW Weight Room	$How to Squat Bench & deadlift (90)$ Click to learn more Strength $How to Squat Bench & deadlift (90)$ Instructor: Click to learn more
6:45 PM	SW 3	Barre (60) Akoya Dance Barre (60) Instructor: Akoya
7:15 PM	SW 1	Studio Cycle (45) Sloan Cycling Studio Cycle (45) Instructor: Sloan
8:15 PM	SW 3	Hip Hop Cardio (60) Steph Dance Hip Hop Cardio (60) Instructor: Steph
Time	Location	thursday
07:15 AM	SW 3	Sunrise Yoga (60) Kate Mind & Body Sunrise Yoga (60) Instructor: Kate
08:30 AM	SW 1	Studio Cycle (45) Ashley Cycling Studio Cycle (45) Instructor: Ashley
09:00 AM	SW 3	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
10:30 AM	SW 3	Abs, Booty, & Core (45) Allison Strength Abs, Booty, & Core (45) Instructor: Allison
4:00 PM	SW 1	Cycle Circuits (60) Abby Cycling Cycle Circuits (60) Instructor: Abby
5:30 PM	Maguire Field	Outdoor Total Body (60) Anna Strength Outdoor Total Body (60) Instructor: Anna
5:30 PM	SW 1	Studio Cycle (45) Madi W. Cycling Studio Cycle (45) Instructor: Madi W.
7:00 PM	SW 3	Vinyasa Yoga (60) Camille Mind & Body Vinyasa Yoga (60) Instructor: Camille
8:30 PM	SW 3	Hip Hop Cardio (60) Steph Dance Hip Hop Cardio (60) Instructor: Steph
Time	Location	friday
07:00 AM	SW 1	Studio Cycle (45) Ella B. Cycling Studio Cycle (45) Instructor: Ella B.
07:15 AM	SW 3	Sunrise Yoga (60) Camille Mind & Body Sunrise Yoga (60) Instructor: Camille
09:00 AM	SW 3	Total Body (45) Priscilla Strength Total Body (45) Instructor: Priscilla
10:15 AM	SW 3	Gentle Yoga (60) Natalie Mind & Body Gentle Yoga (60) Instructor: Natalie
4:00 PM	SW 3	Abs, Booty, & Core (45) Katie Strength Abs, Booty, & Core (45) Instructor: Katie
5:00 PM	SW 1	Cycle Circuits (60) Emma E. Cycling Cycle Circuits (60) Instructor: Emma E.
Time	Location	saturday
08:15 AM	SW 3	Yogalates (60) Manyi Mind & Body Yogalates (60) Instructor: Manyi
08:30 AM	SW Lobby	Run & Stretch Club (60) Katie Cardio Run & Stretch Club (60) Instructor: Katie
09:45 AM	SW 3	Total Body (45) Leyla Strength Total Body (45) Instructor: Leyla
12:00 PM	SW 1	Studio Cycle (45) Grace R., Madi W. Cycling Studio Cycle (45) Instructor: Grace R., Madi W.
3:00 PM	SW 2	$Acrobatics 101$ Click to learn more Mind & Body $Acrobatics 101$ Instructor: Click to learn more
3:00 PM	SW Activity Room 2	$Acrobatics 201$ Click to learn more Mind & Body $Acrobatics 201$ Instructor: Click to learn more
5:15 PM	SW 3	Mind-Body Rotation (60) Rotation Mind & Body Mind-Body Rotation (60) Instructor: Rotation
Time	Location	sunday
10:00 AM	SW 1	Studio Cycle (45) Grace R., Morgan Cycling Studio Cycle (45) Instructor: Grace R., Morgan
12:30 PM	SW 3	Yogalates (60) Tracy Mind & Body Yogalates (60) Instructor: Tracy
4:00 PM	SW 3	Total Body (45) Rotation Strength Total Body (45) Instructor: Rotation

Student Recreation & Fitness Center

Time	Location	monday
07:00 AM	SR 3	Sunrise Yoga (60) Gayathry Mind & Body Sunrise Yoga (60) Instructor: Gayathry
07:30 AM	SR 1	Cycle (45) Ella S. Cycling Cycle (45) Instructor: Ella S.
08:30 AM	SR 2	Kickboxing (60) Annabelle Dance Kickboxing (60) Instructor: Annabelle
09:00 AM	SR 3	Yogalates (60) Marley Mind & Body Yogalates (60) Instructor: Marley
10:00 AM	SR 2	Arms, Abs, & Core (45) Grace T. Strength Arms, Abs, & Core (45) Instructor: Grace T.
11:00 AM	SR 3	Yogalates (60) Natanya Mind & Body Yogalates (60) Instructor: Natanya
3:45 PM	SR 2	Total Body (45) Leyla Cardio, Strength Total Body (45) Instructor: Leyla
5:00 PM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
5:15 PM	SR 1	Cycle (45) Vivian Cycling Cycle (45) Instructor: Vivian
5:30 PM	SR 4	Line Dancing Fitness (60) Haley Dance Line Dancing Fitness (60) Instructor: Haley
6:30 PM	SR 2	Abs, Booty and Core (45) Priscilla Cardio, Strength Abs, Booty and Core (45) Instructor: Priscilla
6:30 PM	SR 3	Hip Hop Cardio (60) Madeline M. Cardio, Dance Hip Hop Cardio (60) Instructor: Madeline M.
7:00 PM	SR 4	$ Flying Yoga (90)$ Click to learn more Mind & Body $ Flying Yoga (90)$ Instructor: Click to learn more
7:30 PM	SR 1	Cycle (45) Sloan Cycling Cycle (45) Instructor: Sloan
8:00 PM	SR 3	Vinyasa Yoga (60) Thais Mind & Body Vinyasa Yoga (60) Instructor: Thais
8:45 PM	SR 2	Total Body (45) Caroline Cardio, Dance, Strength Total Body (45) Instructor: Caroline
8:45 PM	SR 4	$Flying Yoga 6-session Series$ Click to learn more Mind & Body $Flying Yoga 6-session Series$ Instructor: Click to learn more
Time	Location	tuesday
08:00 AM	SR 3	Yogalates (60) Baano Mind & Body Yogalates (60) Instructor: Baano
08:30 AM	SR 2	Kickboxing (60) Julia Cardio Kickboxing (60) Instructor: Julia
09:00 AM	SR 1	Cycle (45) Madi C. Cycling Cycle (45) Instructor: Madi C.
09:30 AM	SR 3	Barre (60) Annabelle Dance Barre (60) Instructor: Annabelle
10:00 AM	SR 2	Total Body (45) Grace T. Cardio, Strength Total Body (45) Instructor: Grace T.
12:00 PM	SR 2	Lower Body Burn (45) Emma E. Cardio, Strength Lower Body Burn (45) Instructor: Emma E.
2:30 PM	SR 4	$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
3:00 PM	SR 1	Cycle (45) Ella S. Cycling Cycle (45) Instructor: Ella S.
4:30 PM	SR 3	HIIT Pilates (60) Lana Mind & Body HIIT Pilates (60) Instructor: Lana
5:00 PM	SR 4	$ Flying Yoga (90)$ Click to learn more Mind & Body $ Flying Yoga (90)$ Instructor: Click to learn more
5:30 PM	SR 2	Total Body (45) Vivian Cardio, Strength Total Body (45) Instructor: Vivian
6:00 PM	SR 3	Vinyasa Yoga (60) Camille Mind & Body Vinyasa Yoga (60) Instructor: Camille
6:30 PM	SR 1	Cycle (45) Ashley Cycling Cycle (45) Instructor: Ashley
7:15 PM	SR 2	Total Body (45) Priscilla Cardio, Strength Total Body (45) Instructor: Priscilla
7:30 PM	SR 3	Barre (60) Akoya Dance Barre (60) Instructor: Akoya
8:30 PM	SR 2	Dance Choreo (60) Danielle Cardio, Dance Dance Choreo (60) Instructor: Danielle
8:30 PM	SR 4	$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
9:00 PM	SR 3	Power Yoga (60) Jaiden B. Mind & Body Power Yoga (60) Instructor: Jaiden B.
Time	Location	wednesday
07:30 AM	SR 1	Cycle (45) Ella S. Cycling Cycle (45) Instructor: Ella S.
08:00 AM	SR 3	Mat Pilates (60) Sydney Mind & Body Mat Pilates (60) Instructor: Sydney
09:00 AM	SR 2	Abs, Booty and Core (45) Nicole Strength Abs, Booty and Core (45) Instructor: Nicole
11:00 AM	SR 3	Yogalates (60) Natanya Mind & Body Yogalates (60) Instructor: Natanya
3:30 PM	SR 3	Yogalates (60) Marley Mind & Body Yogalates (60) Instructor: Marley
3:45 PM	SR 2	Abs, Booty and Core (45) Leyla Strength Abs, Booty and Core (45) Instructor: Leyla
5:15 PM	SR 1	Cycle (45) Abby Cycling Cycle (45) Instructor: Abby
6:00 PM	SR 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
6:45 PM	SR 2	Total Body (45) Camila Strength Total Body (45) Instructor: Camila
7:00 PM	SR 4	Kickboxing (60) Jaiden L. Cardio Kickboxing (60) Instructor: Jaiden L.
7:30 PM	SR 1	Cycle (45) Zoe Cycling Cycle (45) Instructor: Zoe
7:30 PM	SR 3	Yogalates (60) Diana, Tracy Mind & Body Yogalates (60) Instructor: Diana, Tracy
8:00 PM	SR 2	Hip Hop Cardio (60) Madeline M. Dance Hip Hop Cardio (60) Instructor: Madeline M.
8:30 PM	SR 4	$ Flying Yoga (90) $ Click to learn more Mind & Body $ Flying Yoga (90) $ Instructor: Click to learn more
8:45 PM	SR 4	$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
9:00 PM	SR 3	Vinyasa Yoga (60) Kayla Mind & Body Vinyasa Yoga (60) Instructor: Kayla
Time	Location	thursday
07:00 AM	SR 1	Cycle (45) Camila Cycling Cycle (45) Instructor: Camila
07:00 AM	SR 3	Sunrise Yoga (60) Jaiden B. Mind & Body Sunrise Yoga (60) Instructor: Jaiden B.
08:00 AM	SR 2	Lower Body Burn (45) Leyla Strength Lower Body Burn (45) Instructor: Leyla
10:00 AM	SR 3	Yogalates (60) Julia Mind & Body Yogalates (60) Instructor: Julia
12:00 PM	SR 2	Arms, Abs, & Core (45) Emma E. Strength Arms, Abs, & Core (45) Instructor: Emma E.
2:30 PM	SR 4	$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
4:00 PM	SR 2	Total Body (45) Caroline Strength Total Body (45) Instructor: Caroline
4:30 PM	SR 3	Yogalates (60) Natanya Mind & Body Yogalates (60) Instructor: Natanya
5:00 PM	SR 4	$Flying Yoga (90)$ Click to learn more Mind & Body $Flying Yoga (90)$ Instructor: Click to learn more
6:00 PM	SR 3	Hip Hop Cardio (60) Sky Dance Hip Hop Cardio (60) Instructor: Sky
6:30 PM	SR 1	Cycle (45) Nicole, Zoe Cycling Cycle (45) Instructor: Nicole, Zoe
7:00 PM	SR 2	Total Body (45) Paige Strength Total Body (45) Instructor: Paige
7:00 PM	SR 4	Kickboxing (60) Jaiden L. Cardio Kickboxing (60) Instructor: Jaiden L.
7:30 PM	SR 3	Power Yoga (60) Gayathry Mind & Body Power Yoga (60) Instructor: Gayathry
8:30 PM	SR 2	Hip Hop Cardio (60) Danielle Dance Hip Hop Cardio (60) Instructor: Danielle
8:30 PM	SR 4	$ Flying Yoga 6-session series $ Click to learn more Mind & Body $ Flying Yoga 6-session series $ Instructor: Click to learn more
8:30 PM	SR Activity Room 4	$ Flying Yoga (90)$ Click to learn more Mind & Body $ Flying Yoga (90)$ Instructor: Click to learn more
Time	Location	friday
07:00 AM	SR 3	Sunrise Yoga (60) Gayathry Mind & Body Sunrise Yoga (60) Instructor: Gayathry
08:30 AM	SR 1	Cycle (45) Camila Cycling Cycle (45) Instructor: Camila
09:00 AM	SR 2	Lower Body Burn (45) Albert Strength Lower Body Burn (45) Instructor: Albert
09:30 AM	SR 3	Pilates Fusion (60) Caitlyn Mind & Body Pilates Fusion (60) Instructor: Caitlyn
3:30 PM	SR 3	Yogalates (60) Marley Mind & Body Yogalates (60) Instructor: Marley
4:15 PM	SR 2	Total Body (45) Caroline Strength Total Body (45) Instructor: Caroline
4:30 PM	SR 1	Cycle (45) Vivian Cycling Cycle (45) Instructor: Vivian
5:00 PM	SR 3	Hip Hop Cardio (60) Colten Dance Hip Hop Cardio (60) Instructor: Colten
Time	Location	saturday
1:15 PM	SR 1	Cycle (45) Rotation Cycling Cycle (45) Instructor: Rotation
4:30 PM	SR 3	Yogalates (60) Tracy Mind & Body Yogalates (60) Instructor: Tracy
Time	Location	sunday
2:30 PM	SR 2	Total Body (45) Camila Strength Total Body (45) Instructor: Camila
4:15 PM	SR 4	Hip Hop Cardio (60) Danielle, Steph Dance Hip Hop Cardio (60) Instructor: Danielle, Steph
4:30 PM	SR 3	Gentle Yoga (60) Jaylynn Mind & Body Gentle Yoga (60) Instructor: Jaylynn

Interested in Flying Yoga, Powerlifting and other Small Group Activities? Click here to Learn More!!!

Know Before You Go: Group Fitness Participation Guide

	Cardio		Cycling		Dance
	Mind & Body		Outdoor		Strength