Small Group Training combines movement education and fitness-specific skill development for participants. Our 90-minute, 1-day workshops give a glimpse into the format of your choice and a foundation of skills, tips, and tricks to help you Live in Motion.
Our 3-week and 8-week sessions are designed to receive individualized coaching while allowing you to build a community with everyone in your session. You will build upon foundational skills and progress by advancing exercises and learning new ones throughout the session.
Need to Know: