Why choose small group training?

  • Your spot in class is reserved for duration of section, usually 5-6 weeks (priced accordingly)
  • Your coach understands your goals and works with you from start to end.
  • Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
  • Small class size: 8 or fewer per section.
  • Affordable rates made possible by UF RecSports

Who can participate?

Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section. Click a format below to explore the benefits and find the class that fits your goals, interests and schedule.

Contact Us

Fitness Training Center
(352) 273-2421

Visit Us

We are located in the Fitness Training Center, within the Southwest Recreation Center. Walk-ins are welcome.

Register Today!

Create your own group

Can’t find a Small Group Training class that fits your schedule?

Find at least two friends and create your own group!

NUMBER IN GROUP STUDENTS & MEMBERS NON-MEMBERS
3-4 people $12 $14
5-7 people $10 $12
8-12 people $8 $10

For more information or to create your own group, please email LeahS@recsports.ufl.edu.

Flying Yoga

Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This class explores traditional yoga postures on the mat as well as in the hammock.

Format at a Glance:

  • 60 Minute Sessions
  • Certified Small Group Coach with an extensive yoga history
  • Add a fun twist to a traditional yoga practice through aerial poses and inversions
  • Maximum class size: 10

Benefits of Small Group Training:

  • Personalized progressive workouts in a group environment
  • Highlights our highly-innovative selectorized equipment
  • The economic advantage of cost-sharing with a small group of peers

For more information:

Call – 352-273-2421

Upcoming Sessions:

Flying Yoga with Serena
  M W
  8:15 pm – 9:15 pm
  Student Recreation & Fitness Center
5 Weeks (10 Sessions)
Sep 4 – Oct 7
Student, Member: $100
Non-Member: $120
R.E.P.

R.E.P. combines Resistance, Endurance, and Power training to promote both general and optimal functional fitness.

Class Format at a Glance:

  • CrossFit certified instructor
  • Fast-paced activity with variety each week
  • 60 minute sessions
  • 5 week duration; Two sessions per week
  • Maximum class size: 8

Benefits of the Class:

  • Small group format to create a community for exercisers who have interest in functional fitness
  • Scalable for all skill and ability levels, including adaptive athletes
  • Technical improvements for basic lifting patterns (squat, deadlift, etc.) as well as functional movement patterns (cleans, snatch, etc.)

For more information:

Call – 352-273-2421

Upcoming Sessions:

R.E.P. training with Jake
  T R
  6:30 am – 7:30 am
  Student Recreation & Fitness Center
5 Weeks (10 Sessions)
Sep 4 – Oct 7
Student, Member: $100
Non-Member: $120

ARM BALANCING WORKSHOP

Interested in enhancing your yoga practice with arm balances? This 90-minute workshop lead by one of our 200-hour Registered Yoga Teachers will provide group and individualized instruction on learning basic to advanced arm balances.

KETTLEBELL WORKSHOP

Learn how to incorporate kettlebells into your workout with this 90-minute workshop lead by one of our Small Group Coaches!

SHUFFLING WORKSHOP

Shuffling is a high paced, cardio intensive dance style that is performed typically to music with an electro, hardstyle, and/or techno beat. This workshop teaches both new and experienced freestyle dancers basic movements as well as choreographed combinations. Regardless of experience you are sure to get a great workout and more importantly have fun!