Small Group Training

Why choose small group training?

Our 3-week sessions are designed to maximize your potential regardless of skill level.
Your coach understands your goals and works with you from start to end.
Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
Small class size: 8 or fewer per section.
Affordable rates made possible by UF RecSports

Formats Offered

Olympic Weightlifting (3-week sessions & workshops)
Flying Yoga (3-week sessions & workshops)
Powerlifting (workshops)
Strength Training (workshops)

3-Week Session Dates:

Check back for new sessions

Who can participate?

Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section.

Contact Us

RSgroupfitness@ufsa.ufl.edu

Flying Yoga

Format at a Glance:

Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This class explores traditional yoga postures on the mat as well as in the hammock.

60 Minute Sessions
Certified Small Group Coach with an extensive yoga history
Add a fun twist to a traditional yoga practice through aerial poses and inversions
Maximum class size: 8

Sign Up Today

3-Week Upcoming Sessions:

Session	Format	Day of Week	Time	Instructor	Location
Spring A, B and C	Flying Yoga	M/W	8-9pm	Sophia Flood	Student Rec Activity Room 4

For more information:

Email: RSgroupfitness@ufsa.ufl.edu

Format at a Glance:

Olympic Lifting is a ground-based barbell sport in which one attempts to lift heavy weights for full body development. Two lifts, the Snatch and the Clean & Jerk, are performed by driving against the ground, putting the body into triple extension, driving the body under the weight, and “catching” the weight in the final position.

Olympic Lifting develops body awareness, increases muscular coordination, and increases muscle fiber diameter when done correctly, with proper training and safety precautions. It is imperative that Olympic Lifters have good joint mobility and strong experience with core lifts such as the front squat, overhead squat, deadlift and push press.

All participants of any fitness and experience level are welcome to sign up.

60 Minute Sessions
Certified USA Weightlifting Small Group Coach
Maximum class size: 6

Sign Up Today

Upcoming Sessions:

Session	Format	Day of Week	Time	Instructor	Location
Spring A, B and C	Olympic Weightlifting 101	Monday/Wednesday	7-8 pm	Eric Hale	SW Weight Room
Spring B and C	Olympic Weightlifting 102	Sunday/Thursday	7-8 pm	Eric Hale	SW Weight Room

For more information:

Email – RSgroupfitness@ufsa.ufl.edu

Strength Training 101

In this workshop, you will learn basic weight training principles, learn how to properly perform free weight movements (barbells, dumbbells, and kettlebells), and learn how to use some of the weight training machines that are offered. The workshop will be held before SRFC opens and is coached by a personal trainer with over 300 hours of coaching experience at UF.

Olympic Weightlifting 101

In this workshop, you will learn how to perform the clean & jerk and snatch using light barbells and PVC pipes through instruction that highlights the foundational positions that compose the movements. The workshop will be held on the Olympic Lifting Platforms at SWRC and is coached by a personal trainer who has competitively competed in Olympic Weightlifting for over three years.

Olympic Weightlifting 102

In this workshop, you will refine your clean & jerk and snatch technique and work towards adding additional weight to the barbell. The workshop will be held on the Olympic Lifting Platforms at SWRC and is coached by a personal trainer who has competitively competed in Olympic Weightlifting for over three years.

FLYING YOGA WORKSHOP

Want to play around, practice, and perfect some of the poses you’ve learned in Flying Yoga workshops or 3-week sessions? This is the class for you! These sessions offer you a chance to not only play, but to also learn new choreography and create Flying Yoga flows to music!

Powerlifting

In this workshop, you will learn basic Powerlifting rules and principles along with ways to improve your barbell squat, bench, and deadlift. You will learn about assistance exercises to support your main lifts as well. This workshop will be held on the Olympic Lifting Platforms at SWRC and is coached by a personal trainer with over 300 hours of coaching experience at UF.

Can’t find a Small Group Training class that fits your schedule?

Find at least two friends and create your own group!

NUMBER IN GROUP	STUDENTS & MEMBERS	NON-MEMBERS
3-4 people	$12	$14
5-7 people	$10	$12
8-12 people	$8	$10

For more information or to create your own group, please email RSgroupfitness@ufsa.ufl.edu

To create your own group please fill out the form below: