Small Group Training

What is Small Group Training

Small Group Training combines movement education and fitness-specific skill development for participants. Our 90-minute, 1-day workshops give a glimpse into the format of your choice and a foundation of skills, tips, and tricks to help you Live in Motion.

Our 3-week and 8-week sessions are designed to receive individualized coaching while allowing you to build a community with everyone in your session. You will build upon foundational skills and progress by advancing exercises and learning new ones throughout the session.

Need to Know:

  • Registration closes 72 hours prior to workshop/session.
  • An active RecSports membership is required to purchase and participate in Small Group Training programs. Prices are listed with each section. For membership questions, please contact RSMemberServices@ufsa.ufl.edu

 Small Group Training Schedule

FormetDateTimeLocation Instructor
Strength Training 101September 10th
October 14th
November 5th

9:00-10:30AM
SR Weight Room
Nalin Saraf
PowerliftingSeptember 17th
October 15th
November 18th
9:00-10:30AM
SW Weight Room
Nalin Saraf
Olympic Weightlifting 101September 24th
October 22nd

2:30-4:00PM
SW Weight Room
Sydney Hutto
Olympic Weightlifting 102October 1st
October 29th

2:30-4:00PM
SW Weight Room
Sydney Hutto
Flying Yoga (Fridays)September 15th
September 29th
October 13th
October 20th
November 17th
December 1st

2:00-3:30PM
Student Rec Activity Room 4Elizabeth Cave
Flying Yoga (Wednesdays)September 20th
October 4th
November 1st
November 8th



6:00-7:30PM
Student Rec Activity Room 4Sophia Flood
Flying Yoga (3-Week Session)September 5th-September 24th
October 2nd - October 22nd
October 30th - November 19th
9:00-10PM
Student Rec Activity Room 4Jonathan Brooks


Formats Offered


Common Questions

What's the difference between Olympic Weightlifting 101 and 102?

Olympic Weightlifting 101: In this workshop, you will learn how to perform the clean & jerk and snatch using light barbells and PVC pipes through instruction of foundational movement components.

Olympic Weightlifting  102: In this workshop, you will refine your clean & jerk and snatch technique and work towards adding additional weight to the barbell.

How can I use the Olympic Lifting Platforms on my own?

Any student or member who has a sound background in Olympic Weightlifting is encouraged to test out and utilize the Olympic Weightlifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Staff member certified through USA Weightlifting. Each test takes approximately 15 minutes to complete.

Register for your Test-Out here