Why choose small group training?

  • Our 3-week sessions are designed to maximize your ptoential regardless of skill level.
  • Your coach understands your goals and works with you from start to end.
  • Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
  • Small class size: 8 or fewer per section.
  • Affordable rates made possible by UF RecSports

Session Dates:

  • Spring A: Jan.25 – Feb.12
  • Spring B: Feb.22 – March 12
  • Spring C: March 22 – April 9

Who can participate?

Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section. Click a format below to explore the benefits and find the class that fits your goals, interests and schedule.

Contact Us

Fitness Training Center
(352) 273-2421

Visit Us

We are located in the Fitness Training Center, within the Southwest Recreation Center. Walk-ins are welcome.

Flying Yoga

Format at a Glance:

Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This class explores traditional yoga postures on the mat as well as in the hammock.

  • 60 Minute Sessions
  • Certified Small Group Coach with an extensive yoga history
  • Add a fun twist to a traditional yoga practice through aerial poses and inversions
  • Maximum class size: 10
Sign Up Today

Upcoming Sessions:

SemesterDays Time Location
Spring A
Jan.25-Feb.12
M/W6:45-7:45pmStudent Rec Activity Room 4
Spring B
Feb. 22-March 12
M/W6:45-7:45pmStudent Rec Activity Room 4
Spring C
March 22-April 9
M/W6:45-7:45pmStudent Rec Activity Room 4

For more information:

Call – 352-273-2421

 

Flying Yoga

Format at a Glance:

You’ve taken Hip Hop Fitness but are you ready for the next step?! Whether you’re an expierenced dancer or you have two left feet, this class will take you through an exploration of choreographed Hip Hop dances with a small group of peers. Develop your dance skills through coaching and have a blast poppin, lockin’, and dropping it!

  • 60 Minute Sessions
  • Certified Small Group Coach
  • Add a fun twist to your workout routine
Sign Up Today

Upcoming Sessions:

SemesterDays Time Location
Spring A
Jan.25-Feb.12
Thursday 8:45-9:45pmSouthwest Recreation Center Activity Room 1
Spring B
Feb. 22-March 12
Thursday 8:45-9:45pmSouthwest Recreation Center Activity Room 1
Spring C
March 22-April 9
Thursday 8:45-9:45pmSouthwest Recreation Center Activity Room 1

For more information:

Call – 352-273-2421

 

Olympic Weightlifting (Beginner)

This workshop is for those who are beginners to squat and deadlift movements. Participants will learn about proper form and workloads, as well as physically practice and receive feedback from an experienced coach.

Current Offerings: Feb.7 & Mar.7

Olympic Weightlifting (Intermediate)

This workshop will help you develop the skills necessary to effectively perform the snatch and clean and jerk. The intermediate course which will focus on loaded lifts to prepare participants for the OWL test out to gain access to the platforms.

Current Offerings: Feb.21 & Mar.21 

ARM BALANCING WORKSHOP

Interested in enhancing your yoga practice with arm balances? This 90-minute workshop lead by one of our 200-hour Registered Yoga Teachers will provide group and individualized instruction on learning basic to advanced arm balances.

Current Offerings: Feb.15 & April 15

FLYING YOGA WORKSHOP

Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This workshop explores traditional yoga postures on the mat as well as in the hammock and is taught by one of our 200-hour Registered Yoga Teachers with extensive training in Aerial Yoga.

Current Offerings: Jan.17, Feb.17,  March 17 

Tik Tok Dance Choreography

In this 90-minute workshop participants will learn the latest short-form dance routines with a RecSports dance instructor with the opportunity to film the final product for your own account!

Current Offerings: Jan. 28, Feb.21, March 14, April 8

Weightlifting 101

This workshop is for those who are beginners to weightlifting. Participants will learn about proper form, workloads, and equipment, as well as physically practice and receive feedback from an experienced coach.

Current Offerings: Jan. 31, Feb. 20, Feb. 28, March 20

Create your own group

Can’t find a Small Group Training class that fits your schedule?

Find at least two friends and create your own group!

NUMBER IN GROUP STUDENTS & MEMBERS NON-MEMBERS
3-4 people $12 $14
5-7 people $10 $12
8-12 people $8 $10

For more information or to create your own group, please email jsherman@ufsa.ufl.edu