What is Small Group Training
Small Group Training combines movement education and fitness-specific skill development for participants. Our 90-minute, 1-day workshops give a glimpse into the format of your choice and a foundation of skills, tips, and tricks to help you Live in Motion.
Our 3-week and 8-week sessions are designed to receive individualized coaching while allowing you to build a community with everyone in your session. You will build upon foundational skills and progress by advancing exercises and learning new ones throughout the session.
Need to Know:
- Registration closes 72 hours prior to workshop/session.
- An active RecSports membership is required to purchase and participate in Small Group Training programs. Prices are listed with each section. For membership questions, please contact RSMemberServices@ufsa.ufl.edu
Small Group Training Schedule
Formet | Date | Time | Location | Instructor |
---|---|---|---|---|
Strength Training 101 | September 10th October 14th November 5th | 9:00-10:30AM | SR Weight Room | Nalin Saraf |
Powerlifting | September 17th October 15th November 18th | 9:00-10:30AM | SW Weight Room | Nalin Saraf |
Olympic Weightlifting 101 | September 24th October 22nd | 2:30-4:00PM | SW Weight Room | Sydney Hutto |
Olympic Weightlifting 102 | October 1st October 29th | 2:30-4:00PM | SW Weight Room | Sydney Hutto |
Flying Yoga (Fridays) | September 15th September 29th October 13th October 20th November 17th December 1st | 2:00-3:30PM | Student Rec Activity Room 4 | Elizabeth Cave |
Flying Yoga (Wednesdays) | September 20th October 4th November 1st November 8th | 6:00-7:30PM | Student Rec Activity Room 4 | Sophia Flood |
Flying Yoga (3-Week Session) | September 5th-September 24th October 2nd - October 22nd October 30th - November 19th | 9:00-10PM | Student Rec Activity Room 4 | Jonathan Brooks |
Formats Offered
Common Questions
What's the difference between Olympic Weightlifting 101 and 102?
Olympic Weightlifting 101: In this workshop, you will learn how to perform the clean & jerk and snatch using light barbells and PVC pipes through instruction of foundational movement components.
Olympic Weightlifting 102: In this workshop, you will refine your clean & jerk and snatch technique and work towards adding additional weight to the barbell.
How can I use the Olympic Lifting Platforms on my own?
Any student or member who has a sound background in Olympic Weightlifting is encouraged to test out and utilize the Olympic Weightlifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Staff member certified through USA Weightlifting. Each test takes approximately 15 minutes to complete.