What is Small Group Training
Small Group Training combines movement education and fitness-specific skill development for participants. Our 90-minute, 1-day workshops give a glimpse into the format of your choice and a foundation of skills, tips, and tricks to help you Live in Motion.
Our 3-week and 8-week sessions are designed to receive individualized coaching while allowing you to build a community with everyone in your session. You will build upon foundational skills and progress by advancing exercises and learning new ones throughout the session.
Need to Know:
- Registration closes 72 hours prior to workshop/session.
- An active RecSports membership is required to purchase and participate in Small Group Training programs. Prices are listed with each section. For membership questions, please contact RSMemberServices@ufsa.ufl.edu
What's the difference between Olympic Weightlifting 101 and 102?
Olympic Weightlifting 101: In this workshop, you will learn how to perform the clean & jerk and snatch using light barbells and PVC pipes through instruction of foundational movement components.
Olympic Weightlifting 102: In this workshop, you will refine your clean & jerk and snatch technique and work towards adding additional weight to the barbell.
How can I use the Olympic Lifting Platforms on my own?
Any student or member who has a sound background in Olympic Weightlifting is encouraged to test out and utilize the Olympic Weightlifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Staff member certified through USA Weightlifting. Each test takes approximately 15 minutes to complete.