Small Group Training

Why choose small group training?

Our 3-week sessions are designed to maximize your potential regardless of skill level.
Your coach understands your goals and works with you from start to end.
Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
Small class size: 8 or fewer per section.
Affordable rates made possible by UF RecSports

Session Dates:

Fall A: Sept. 6-24
Fall B: Oct. 4-22
Fall C: Nov. 1-19

Who can participate?

Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section. Click a format below to explore the benefits and find the class that fits your goals, interests and schedule.

Contact Us

Fitness Training Center
RSgroupfitness@ufsa.ufl.edu

Visit Us

We are located in the Fitness Training Center, within the Southwest Recreation Center. Walk-ins are welcome.

Format at a Glance:

Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This class explores traditional yoga postures on the mat as well as in the hammock.

Acro Yoga is a physical practice which combines yoga and acrobatics drawing on traditions of circus arts, cheer leading, and dance acro. No experience necessary!

60 Minute Sessions
Certified Small Group Coach with an extensive yoga history
Add a fun twist to a traditional yoga practice through aerial poses and inversions
Maximum class size: 10

Sign Up Today

Upcoming Sessions:

Session	Format	Day of Week	Time	Location
Fall A	Flying Yoga 101	T/H	5-6pm	Student Rec Activity Room 4
Fall A, B, & C	Flying Yoga 101	M/W	8-9pm	Student Rec Activity Room 4
Fall B & C	Flying Yoga 102	T/H	5-6pm	Student Rec Activity Room 4
Fall A, B & C	Acro Yoga	T/H	8-9pm	Student Rec Activity Room 4

For more information:

Call – 352-273-2421

Format at a Glance:

Olympic Lifting is a ground-based barbell sport in which one attempts to lift heavy weights for full body development. Two lifts, the Snatch and the Clean & Jerk, are performed by driving against the ground, putting the body into triple extension, driving the body under the weight, and “catching” the weight in the final position.

Olympic Lifting develops body awareness, increases muscular coordination, and increases muscle fiber diameter when done correctly, with proper training and safety precautions. It is imperative that Olympic Lifters have good joint mobility and strong experience with core lifts such as the front squat, overhead squat, deadlift and push press.

All participants of any fitness and experience level are welcome to sign up.

60 Minute Sessions
Certified USA Weightlifting Small Group Coach
Maximum class size: 6

Sign Up Today

Upcoming Sessions:

Session	Format	Day of Week	Time	Location
Fall A, B & C	Olympic Weightlifting	T/F	7-8 pm	SW Weight Room
Fall A, B & C	Olympic Weightlifting	S/W	7:45-8:45 pm	SW Weight Room

For more information:

Email – RSgroupfitness@ufsa.ufl.edu

Strength Training 101

This workshop is for those who are beginners to weightlifting. Participants will learn about proper form, workloads, and equipment, as well as physically practice and receive feedback from an experienced coach.

Olympic Weightlifting 101

Olympic Lifting Clinics, led by USAW certified staff, will help you develop the skills necessary to effectively perform the snatch and clean and jerk. The beginner course will focus on mastering technique and will provide you with take home drills to practice on your own. Taking the beginner course makes you eligible for the intermediate course.

FLYING YOGA WORKSHOP

Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This workshop explores traditional yoga postures on the mat as well as in the hammock and is taught by one of our 200-hour Registered Yoga Teachers with extensive training in Aerial Yoga.

Olympic Weightlifting 102

Can’t find a Small Group Training class that fits your schedule?

Find at least two friends and create your own group!

NUMBER IN GROUP	STUDENTS & MEMBERS	NON-MEMBERS
3-4 people	$12	$14
5-7 people	$10	$12
8-12 people	$8	$10

For more information or to create your own group, please email RSgroupfitness@ufsa.ufl.edu

Email – RSgroupfitness@ufsa.ufl.edu