Why choose small group training?
- Your spot in class is reserved for duration of section, usually 5-6 weeks (priced accordingly)
- Your coach understands your goals and works with you from start to end.
- Never get bored. You can explore exciting formats and top-of-the-line fitness equipment. Stick with a format you like, or try something new every time.
- Small class size: 8 or fewer per section.
- Affordable rates made possible by UF RecSports
Who can participate?
Current students and RecSports members receive a discount, but anyone with an active Gator 1 Card and GatorLink account can sign up, including UF faculty, staff and affiliates such as UF Health and P.K. Yonge employees. Prices are listed with each section. Click a format below to explore the benefits and find the class that fits your goals, interests and schedule.
Contact Us
Fitness Training Center
(352) 273-2421
Visit Us
We are located in the Fitness Training Center, within the Southwest Recreation Center. Walk-ins are welcome.
Register Today!
Can’t find a Small Group Training class that fits your schedule?
Find at least two friends and create your own group!
| NUMBER IN GROUP | STUDENTS & MEMBERS | NON-MEMBERS |
|---|---|---|
| 3-4 people | $12 | $14 |
| 5-7 people | $10 | $12 |
| 8-12 people | $8 | $10 |
For more information or to create your own group, please email LeahS@recsports.ufl.edu.
Flying Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. This class explores traditional yoga postures on the mat as well as in the hammock.
Format at a Glance:
- 60 Minute Sessions
- Certified Small Group Coach with an extensive yoga history
- Add a fun twist to a traditional yoga practice through aerial poses and inversions
- Maximum class size: 10
Benefits of Small Group Training:
- Personalized progressive workouts in a group environment
- Highlights our highly-innovative selectorized equipment
- The economic advantage of cost-sharing with a small group of peers
For more information:
Call – 352-273-2421
Upcoming Sessions:
Flying Yoga with Serena
Non-Member: $120
R.E.P. combines Resistance, Endurance, and Power training to promote both general and optimal functional fitness.
Class Format at a Glance:
- CrossFit certified instructor
- Fast-paced activity with variety each week
- 60 minute sessions
- 5 week duration; Two sessions per week
- Maximum class size: 8
Benefits of the Class:
- Small group format to create a community for exercisers who have interest in functional fitness
- Scalable for all skill and ability levels, including adaptive athletes
- Technical improvements for basic lifting patterns (squat, deadlift, etc.) as well as functional movement patterns (cleans, snatch, etc.)
For more information:
Call – 352-273-2421
Upcoming Sessions:
R.E.P. training with Jake
Non-Member: $120
ARM BALANCING WORKSHOP
Interested in enhancing your yoga practice with arm balances? This 90-minute workshop lead by one of our 200-hour Registered Yoga Teachers will provide group and individualized instruction on learning basic to advanced arm balances.
KETTLEBELL WORKSHOP
Learn how to incorporate kettlebells into your workout with this 90-minute workshop lead by one of our Small Group Coaches!
SHUFFLING WORKSHOP
Shuffling is a high paced, cardio intensive dance style that is performed typically to music with an electro, hardstyle, and/or techno beat. This workshop teaches both new and experienced freestyle dancers basic movements as well as choreographed combinations. Regardless of experience you are sure to get a great workout and more importantly have fun!