Undoubtedly, you have heard about the ketogenic diet, or "keto." Keto is frequently billed as a euphoric diet that allows all the fat one wants to eat while also losing all the fat. Well known in the neuro-medicine community as a treatment for intractable epilepsy since the 1920s, its popularity has shot up recently after a few celebrities experienced weight loss on the […]
Thinking about a quick diet to get you on track for health and wellness this New Year? The most popular resolutions every January 1st include: Eat healthier, Get fit, and Lose weight. It all seems so easy. Simply follow this meal plan and voilà, a leaner, slimmer you in 30 days!Unfortunately, quick results may come at a cost. Prepare for increased cravings, more thoughts […]
1. You can see our hourly facility counts on our websiteWant to know how crowded the gym is before you head here? We now update hourly head counts of the basketball courts, weight room and other parts of our facilities to our website. 2. You can choose from 160 Group Fitness classes a weekFrom six forms of yoga to 45 sessions of cycle to boot camp six days a week, […]
Want to keep up with your workouts over the holidays? Our Strength and Conditioning graduate assistants, Megan Engel and Hannah Hutchison, gave me some tips on what you can do during Winter Break!Opt for calisthenics exercises“Calisthenics is the easiest way to keep moving,” Megan told me. “Calisthenics is basically functional training, meaning you don’t use weights. […]
New RecSports Dietitian offers nutrition services and redefines ‘dieting’
She grows her own garden, loves to buy local and harvests veggies for her pet rabbit. My friend Jessie Furman, UF RecSports’ new Registered Dietitian, turns wholesome eating into a lifestyle philosophy.“I’m an anti-diet dietitian,” Jessie told me. “My approach is to educate you on nutrition and then we establish the goals you want to reach. We come up with a lifestyle for […]
Do you have Nutrition Confusion? RecSports offers Nutrition Services by a registered and licensed dietitian to enhance and empower overall wellness. Nutrition Services offers one-on-one nutrition counseling to UF students and the UF community, as well as group presentations to any UF-affiliated organization within Alachua County.
Why meet with a Registered Dietitian? Benefits of Individual counseling?
Feel tired during the day with low energy for classes and studying?
Feel unhappy with your weight and think about food all the time?
Spend a lot of time at the gym but not getting the results you want?
Eat out a lot or consume a lot of processed canned/boxed/frozen foods because you are unsure how or what to cook?
Want to make healthy choices at the dining halls or at the grocery store?
Want to eat more vegan or vegetarian meals?
Tired of reading conflicting diet advice telling you not to eat something - only to read the next day that you should start eating it again?
Learn how to make reasonable changes in eating habits and behaviors
Set manageable goals for long-term results
Implement behavioral modification techniques
Recognize satiety cues and learn how to intuitive consume meals
Get evidence-based information applicable to your goals
What is one-on-one nutrition counseling?
Meet with a Registered Dietitian (RD) in a private and confidential setting to discuss and strategize how to accomplish individualized and personalized nutrition goals.
Initial sessions usually last 60 minutes, and follow-up sessions approximately 30-40 minutes. During this time the RD will ask pertinent questions that address the clients specific nutrition goals, motivations, barriers, lifestyle choices, and preferences.
What are group presentations?
Nutrition presentations are a comprehensive aspect overall health and wellness appropriate for group settings. A choice of many popular topics are available, and the presentations are informative and engaging. There is no limit on group size, presentations can be chosen for 30 or 60 minutes, and are available to any UF-affiliated organization within Alachua County.
Why an RD? What is the difference between a Registered Dietitian and a Nutritionist?
A Registered Dietitian (RD) is a food and nutrition expert who has completed necessary academic and professional requirements established by the Academy of Nutrition and Dietetics (AND). RDs are credentialed by the Commission of Dietetic Registration. The term dietitian is protected and can only be used by individuals whom have completed all of the requirements as set forth by AND. Nutritionists may or may not have formally studied nutrition, and the term is not regulated. All dietitians are nutritionists, not all nutritionists are dietitians.