Small Group Training (SGT) at UF RecSports
Small Group Training combines movement education and fitness-specific skill development for participants. Our 90-minute, 1-day workshops give a glimpse into the format of your choice and a foundation of skills, tips, and tricks to help you Live in Motion.
Our 3-week and 8-week sessions are designed to receive individualized coaching while allowing you to build a community with everyone in your session. You will build upon foundational skills and progress by advancing exercises and learning new ones throughout the session.
Need to Know:
- Registration closes 72 hours prior to workshop/session.
- An active RecSports membership is required to purchase and participate in Small Group Training programs. Prices are listed with each section. For membership questions, please contact RSMemberServices@ufsa.ufl.edu
Click Here to View Upcoming SGT Events
Flying Yoga
Level: Beginner/ Intermedium
Ready to elevate your yoga game with Flying Yoga? Imagine mixing the zen vibes of traditional yoga with the thrill of defying gravity. With an experienced coach, unleash your inner acrobat as you flow through classic poses both on the mat and in a hammock. Whether you're a yogi seeking a fresh twist or a thrill-seeker craving new heights, this class is your ticket to a whole new level of mindfulness and fun.
Format Details:
- Taught by a Certified Small Group Coach with an extensive Yoga history
- Add a fun twist to traditional Yoga practice through aerial poses and inversions
- Maximum class size: 8
- Location: Student Recreation & Fitness Center Activity Room 4
- Duration: 1.5 hours
Intro to Acrobatics
Level: Beginner/ Intermedium
Welcome to Intro to Acrobatics, where we combine the excitement of cheerleading and gymnastics in an exhilarating fusion class! Led by a Certified Personal Trainer with expertise in these disciplines, this class offers a dynamic experience tailored for individuals with a background in cheerleading and gymnastics.
Format Details:
- Incorporate aerial poses and inversions alongside traditional yoga poses, drawing upon your cheerleading and gymnastics skills.
- Maximum class size: 8
- Location: Southwest Rec Center Activity Room 2.
- Duration: 1.5 hours for a workshop or multi-week sessions
Strength Training 101
Level: Beginner
Ever wondered about weight training? ️ Join us in this workshop to grasp fundamental principles and master free weight movements like barbells, dumbbells, and kettlebells. Dive into the world of weight training machines too! Before SRFC opens, learn from a personal trainer with over 300 hours of coaching experience at UF. Get ready to redefine your strength game.
Format Details:
- Taught by a Certified Personal Trainer and Small Group Training Coach
- Maximum class size: 6
- Location: Student Recreation and Fitness Center
- Duration: 1.5 hours
Olympic Weightlifting 101
Level: Beginner
New to the world of weightlifting? Discover the art of the clean & jerk and the snatch in this workshop designed just for beginners. Whether you're a newbie or just curious, get ready to master these iconic Olympic movements. Elevate your fitness journey with us!
Olympic Weightlifting 102
Level: Intermedium/Advance
Crushed the OWL 101 Workshop and ready for more? Take your skills further in OWL 201: enhance your clean & jerk and snatch techniques. This workshop is the next step for those hungry for progress. Are you up for the challenge? Join us and take your lifting game to new heights!
Olympic Weightlifting is a ground-based barbell sport in which one attempts to lift heavy weights for full body development. Two lifts, the Snatch and the Clean & Jerk, are performed by driving against the ground, putting the body into triple extension, driving the body under the weight, and “catching” the weight in the final position. Olympic Weightlifting develops body awareness, increases muscular coordination, and increases muscle fiber diameter when done correctly, with proper training and safety precautions. It is imperative that Olympic Weightlifters have good joint mobility and strong experience with core lifts such as the front squat, overhead squat, deadlift, and push press.
Format Details:
- Taught by a Certified USA Weightlifting Small Group Coach
- Maximum class size: 6
- Location: Southwest Recreation Center Weight Room
- To participate in 102 sessions or workshops, you must complete a 101 class of the respective format.
Powerlifting 101
Level: Beginner
New to the lifting scene? Discover the secrets of the barbell squat, bench press, and deadlift in this beginner-friendly workshop. Learn the ropes of Powerlifting, master proper techniques, and enhance your lifting game safely and effectively.
Format Details:
- Taught by a Certified Personal Trainer and Small Group Training Coach
- Maximum class size: 6
- Location: Southwest Recreation Center Weight Room Olympic Platforms
- Duration: 1.5 hours
What's the difference between Olympic Weightlifting 101 and 102?
Olympic Weightlifting 101: In this workshop, you will learn how to perform the clean & jerk and snatch using light barbells and PVC pipes through instruction of foundational movement components.
Olympic Weightlifting 102: In this workshop, you will refine your clean & jerk and snatch technique and work towards adding additional weight to the barbell.
How can I use the Olympic Lifting Platforms on my own?
Any student or member who has a sound background in Olympic Weightlifting is encouraged to test out and utilize the Olympic Weightlifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Staff member certified through USA Weightlifting. Each test takes approximately 15 minutes to complete.
Register for your Test-Out here
