Below you'll find a list of all posts from January, 2019
Fitness
Your heart is your real Valentine this year!
Every February, we celebrate American Heart Month. With heart disease as the leading cause of death for both men and women in the United States, this month is dedicated to raising awareness of ways we can optimize our heart health...
Nutrition
Jessie the Dietitian: The Ketogenic Diet
Undoubtedly, you have heard about the ketogenic diet, or "keto." Keto is frequently billed as a euphoric diet that allows all the fat one wants to eat while also losing all the fat. Well known in the neuro-medicine community as a treatment...
