Sergio Spears
Degree Program/Major:
Applied Physiology and Kinesiology / Pre-Med
Relevant Fitness Certifications:
- NASM Certified Personal Trainer
- Red Cross Adult and Pediatric CPR/AED/First Aid
- PowerPlate
Fitness/Training Specializations: (Areas of Professional Focus)
- Hypertrophy
- Strength Training
- Cardio Conditioning
- General Health and Wellness
“Fitlosophy”:
Exercise has an incredible ability to improve health in many remarkable ways- I could ramble for hours about the science behind it all. Whether it be with the intention of gaining strength, building endurance, or improving physique, becoming more physically active will enhance wellness beyond any one motive. I hope to not only assist in achieving specific goals, but to also instill a lasting appreciation for a lifestyle of fitness. When you learn to love exercise, the benefits will speak for themselves.
Hobbies & Fun Facts:
- I was a euphonium player in symphonic band for six years
- I enjoy commuting everywhere on my bike
- I listen to a variety of music genres, including classic rock, rap, and instrumental
