Nutrition
Fueling at Breakfast With Jessie The Dietitian
Breakfast: Middle English, "breaking the fast" from the prior night (consumed within 1-2 hours of waking) Not only can a healthy breakfast choice set the stage for healthy dietary choices the rest of the day, but it can also reduce overwhelming daytime...
News
Severe Weather Guidance from UF Police Chief
TO: All UF Faculty, Staff and Students FROM: UF Police Chief and Assistant Vice President of Public and Environment Safety, Linda J. Stump-Kurnick RE: Severe Weather Guidance With a tropical weather system approaching the state of Florida this week, our top priorities are...
Fitness
Your heart is your real Valentine this year!
Every February, we celebrate American Heart Month. With heart disease as the leading cause of death for both men and women in the United States, this month is dedicated to raising awareness of ways we can optimize our heart health...
Jessie the Dietitian: The Ketogenic Diet
Undoubtedly, you have heard about the ketogenic diet, or "keto." Keto is frequently billed as a euphoric diet that allows all the fat one wants to eat while also losing all the fat. Well known in the neuro-medicine community as a treatment...
