Fitness
How to Prioritize Personal Wellbeing
Hey, Gators! During this time where we are all learning to live a new normal, it may be easy to forget how important it is to take care of ourselves. Whether you are now taking classes from home, working virtually,...
Staying Connected while Staying Apart
Hi, Gators! By now, many of us have been social distancing and quarantining for over a month. This is a long time to not see our friends and family. If you haven’t been social distancing, check out this article from...
How to Stay Healthy and Active at Home
Hi there, Gator Nation! I hope you all are staying home and staying safe during this unprecedented time. Now more than ever, it is extremely important to stay healthy and active as both of these can greatly impact the strength...
Your heart is your real Valentine this year!
Every February, we celebrate American Heart Month. With heart disease as the leading cause of death for both men and women in the United States, this month is dedicated to raising awareness of ways we can optimize our heart health...
