Nutrition
Acne and Nutrition
Acne and Nutrition Welcome to a special guest post by UF student Elena Smith, a graduate student and dietetic intern in Nutritional Sciences. Do you have acne? Have you ever wondered whether the food you eat is related to...
Jessie the Dietitian: Non-diet Tips for the New Year
Jessie the Dietitian: Non-diet Tips for the New Year Thinking about a quick diet or detox to set you up for a new you that focuses on health and wellness this New Year? The most popular resolutions every January 1st...
JESSIE THE DIETITIAN: SHOULD I TAKE A MULTIVITAMIN?
Multivitamin and mineral supplements (“MVI”) can be purchased inexpensively at mass market retailers, or for a small mint with specialty companies. They are abundant in whole foods, and some processed foods provide a substantial dose. Taking a daily MVI has...
March Through Nutrition Month with Jessie the Dietitian
Who is RecSports’ Jessie the Dietitian? Halloween 2016 is a sweet day in my life story: Day One as the UF RecSports Coordinator of Nutrition. I was hired to create Nutrition Services at RecSports and promote nutrition health and wellness to...
Jessie the Dietitian: Does My Body Need a Detox?
Spring is nearly here and with that comes a plethora of marketing pitches encouraging spring cleaning, organizing and simplifying one’s life. With Marie Kondo in your ear asking if that item truly “sparks joy”, sales ads and social media ‘influencers’...
Jessie the Dietitian: The Ketogenic Diet
Undoubtedly, you have heard about the ketogenic diet, or "keto." Keto is frequently billed as a euphoric diet that allows all the fat one wants to eat while also losing all the fat. Well known in the neuro-medicine community as a treatment...
