Exercise is Medicine

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What is Exercise is Medicine

Did you know just 30 minutes of physical activity a day can improve things like mood, focus, and that students who engage in regular physical activity have been linked with having a higher GPA? The InMotion Center offers free appointments to help you learn how to incorporate physical activity into your routine and direct you towards your goals.

Exercise is Medicine provides you with 3 FREE appointments, all with a certified Personal Trainer:

  • 45-minute Exercise is Medicine consultation
  • 45-minute Health and Wellness assessment
  • 60-minute Personal Training session

To sign up, or if you have been referred by a provider, fill out the referral form here and a member of the admin team will reach out to you.