Alennys (Gaby) Taveras Seda

Degree Program/Major:

Master’s Degree in Criminology

Relevant Fitness Certifications:

• NASM – Certified Personal Trainer
• IFTA – Mat Pilates Specialist
• PowerPlate Vibration Training

Training Styles:

• Muscle Gain
• High-Intensity Interval Training
• General Fitness and Wellness

Favorite Quote:

"I’ve learned that life isn’t about fitting into one box—it’s about embracing balance, variety, and the courage to try new things. Whether I’m diving into a new fitness journey or helping clients discover their own paths, I remind them that progress is unique, growth isn’t linear, and showing up for yourself is what truly matters. Discipline and consistency stem from finding what motivates you, and every step forward, no matter how small, is a victory."

Hobbies & Fun Facts:

• I can finish a 1k-page book in a day.
• I love to eat but cannot cook to save my life.
• I cannot go anywhere without my emotional-support water bottle.
• I try different sports every couple of months- currently running more and rock climbing!