Degree Program/Major:
Applied Physiology and Kinesiology
Relevant Fitness Certifications:
- NASM – Certified Personal Trainer
- PowerPlate Vibration Training
Training Styles:
- Strength Training
- General Health & Wellness
- Cardio Conditioning
- Flexibility and Mobility
Favorite Quote:
"I may not have gone where I intended to go, but I think I ended up where I need to be."
- Douglas Adams
Hobbies & Fun Facts:
- Diverse Athletic Background: Tennis, Gymnastics, Kickboxing, Archery...
- I love creating a playlist for every occasion
- Books > sleep, aiming for 50 this year!