Julia Thurlow

Degree Program/Major:

Applied Physiology and Kinesiology

Relevant Fitness Certifications: (Format: Organization – Certification; ex. NASM CPT or NASM Certified Personal Trainer)

• NASM-Certified Personal Trainer
• PowerPlate Vibration Training

Training Style(s):

• Hypertrophy
• Strength
• Athleticism & Sport Specific
• Cardiovascular Training

Favorite Quote:

"Strive for progress, not perfection."

Hobbies or a fun fact(s):

• Lifting / Running
• Playing pickleball
• I played volleyball, flag football and run track competitively.
• I’m Chick-fil-A’s #1 fan.