Lauren Morgan

Degree Program/Major:

B.S. Microbiology and Cell Science / Pre-Med

Relevant Fitness Certifications:

• NASM Certified Personal Trainer
• Red Cross Adult and Pediatric CPR/AED/First Aid
• PowerPlate

Fitness/Training Specializations: (Areas of Professional Focus)

• High Intensity Interval Training
• Strength Training
• Cardio Conditioning
• Mobility and Flexibility
• Health and Wellness

“Fitlosophy”:

Growing up as a gymnast, I always had a passion for exercise and challenging myself to reach new limits. After leaving competitive gymnastics five years ago, I better understood the challenges of structuring exercise into one’s lifestyle. I have since developed a deeper appreciation of fitness for the benefits of health and wellness. As a personal trainer, I strive to help each of my clients in reaching their own fitness goals and prioritizing exercise in a way that promotes enjoyment and sustainability.

Hobbies & Fun Facts:

• I was involved in competitive gymnastics for 11 years
• I have two cats named Tigger and Theo