Lauren Morgan


Degree Program/Major: B.S. Microbiology and Cell Science / Pre-Med

Relevant Fitness Certifications

  • NASM Certified Personal Trainer
  • Red Cross Adult and Pediatric CPR/AED/First Aid
  • Power Plate Certification

Fitness/training Specializations: Areas of Professional Focus

  • High Intensity Interval Training
  • Strength and Conditioning
  • Mobility and Flexibility
  • Health and Wellness

“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):

Growing up as a gymnast, I always had a passion for exercise and challenging myself to reach new limits. After leaving competitive gymnastics three years ago, I better understand the challenges of structuring exercise into one’s lifestyle. I have also developed a deeper appreciation of fitness for the benefits of health and wellness. As a personal trainer, I strive to help each of my clients in reaching their own fitness goals and prioritizing exercise in a way that promotes enjoyment and sustainability.

Hobbies or a fun fact(s):

  • I was in competitive gymnastics for 11 years.
  • I have two cats named Tigger and Theo.